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one surprising thing about my 20s is the amount of people who start running marathons but first let me give you a back story this is shervin tagis and you
我 20 幾歲時一件令人驚訝的事是開始跑馬拉鬆的人數。但首先讓我給你一些背景故事。這是 Shervin、Tagis，你們
all know cold they're all creators roommates and my little New York City family every time I go to visit and they picked up running like everyone else in
都認識 Cold，他們都是創作者、室友，也是我的紐約小家庭。每次我去拜訪，他們都像 20 幾歲到 30 幾歲的人一樣開始跑步
their 20s to 30s oh my God at the end of last year Sherin proposed we all take a group trip somewhere we should all go to London we decided we were going to go
。天哪，去年底 Shervin 提議我們大家一起去某個地方旅行。我們應該都去倫敦。我們決定去
and support shervin at the 2024 London Marathon and then Tay just got the opportunity to run the marathon and so did Colt so I thought I was going to be watching this
支持 Shervin 參加 2024 年倫敦馬拉鬆。然後 Tay 剛好有機會跑馬拉鬆，Colt 也是。所以我以為我會和一群人一起看這個
marathon with a crew but guess who's stuck filming this thing alone that's right me well I'm at the airport I'm going to meet the guys in London technically tomorrow morning London here we come
馬拉鬆。但猜猜誰落單獨自拍這個？沒錯，是我。好吧，我在機場，我要去倫敦和大家會合，技術上是明天早上。倫敦，我們來了
that flight's delayed tell me what you want me py girl come along and R with me take a chance get all going to be at last Shad like
。那班飛機延誤了。告訴我你想要什麼，我是害羞的女孩，來和我一起兜風吧，冒個險，最後會沒事的，像
the love me you're my fire right in front of me you're my fire the world is ging in on me Cast Away I'm trown in the they all St but that don't never bother
愛我一樣，你是我的火焰，就在我面前，你是我的火焰。世界在壓迫我，被拋棄了，我被扔進了，他們都說但那從不困擾
me my dream I touch your hand and you dude that was quite some travel that was a journey no boys are back no boys are back what the heck dude
我。我的夢想，我觸碰你的手，然後你……老兄，那真是一段旅程。那是一段旅程。夥計們回來了。夥計們回來了。什麼鬼，老兄
wow all right update we are at the hotel I forgot my entire makeup bag love that for me you don't need makeup cuz you're beautiful just the way you are thank you
哇。好了更新，我們在酒店。我忘了帶整個化妝包。我愛死這件事了。你不需要化妝，因為你本來就很美。謝謝
anyways we're going to meet up with the rest of the crew and then where are we going to the Expo to get our bibs to the Expo to get their bibs
。總之，我們要去和其他人會合，然後我們要去哪裡？去博覽會領號碼布。去博覽會領他們的號碼布
everyone was staying at different places so we finally met up and it started to sink in how big this race was actually going to be have you ran aath before no
。每個人都住在不同的地方，所以我們終於會合了，開始意識到這場比賽有多大。你以前跑過馬拉鬆嗎？沒有。
I have nope since I didn't want to be all by myself I recruited my good friend Taha to help me film we need to find our route so while the others sorted their
我沒有。因為我不想一個人，所以我找了我的好朋友 Taha 來幫我拍攝。我們需要找到我們的路線。所以當其他人處理他們的
stuff about we decided to do some homework on how we were going to navigate and be filmers during this 26.2 mile race around the entire city in the
事情時，我們決定做一些功課，研究如何在這場繞整個城市 26.2 英里的比賽中導航和拍攝。在
Finish will we be able to see them they're all content creators so we are also like in charge of getting shots for their videos after talking to one of the
終點，我們能看到他們嗎？他們都是內容創作者，所以我們也負責為他們的影片拍攝鏡頭。和一位
volunteers we got some very valuable information for the day of but we also realized this was going to require a bit more planning than we thought oh my God
志願者交談後，我們得到了一些對比賽當天非常有價值的資訊。但我們也意識到這需要比我們想像的更多的計劃。天哪
oh my God we have to plan we have to plan how are you feeling dude I don't know how I'm going to run this thing I'm actually so nervous oh man I'm scared
天哪，我們得計劃。我們得計劃。你感覺怎麼樣，老兄？我不知道我怎麼跑得完這個東西。我真的超緊張。天哪，我好害怕
everyone had their own events to go to for the first night so we ended off our day on a boat ride for a bit of sightseeing around
。每個人第一晚都有自己的活動要參加，所以我們以坐船遊覽結束了我們的一天，在
London it was quite the first day here lots of nervous and exciting energy in the air but nonetheless it was a successful day one and we still had more prep for tomorrow
倫敦觀光。這是很精彩的第一天，空氣中充滿了緊張和興奮的能量，但無論如何這是成功的第一天，我們明天還有更多準備工作
morning good morning this morning I took a walk to Oxford Street I just went to the newest boots and picked up some stuff now we're okay Colt went on a
。早安。早安。今天早上我走到牛津街，去了最新的 Boots 買了些東西。現在我們沒問題了。Colt 今天早上去
ShakeOut run this morning while I went to go shopping the plan today is me and Taha have to figure out a route for tomorrow so we can try to get the best
輕鬆跑了一下，而我去購物。今天的計劃是我和 Taha 要研究明天的路線，這樣我們可以找到最好的
vantage points to catch the guys and film them we also want to make some signs got a support and we're going to meet up with the rest of the crew and
位置來捕捉和拍攝他們。我們還想做一些加油牌。做好支援準備，然後我們要和其他人會合開始這一天
get the day started day two in London what would you say I couldn't believe anything in after securing a map and some poster supplies we explored around a bit and
。在倫敦的第二天。你會說什麼？我無法相信任何事。在拿到地圖和一些海報用品後，我們逛了一下，然後
headed off to meet up with the rest of the group so far we are on top of things in in terms of supplies but our planning was another story okay game plan this is
去和其他人會合。到目前為止我們在用品方面都準備好了，但我們的計劃是另一回事。好的，遊戲計劃。這是
the map of the race tomorrow I don't know I just moved to London so I don't have any like local knowledge I'm the worst guide of all
明天比賽的地圖。我不知道。我剛搬到倫敦，所以我沒有任何當地知識。我是最糟糕的嚮導
time we knew we were only going to be able to catch them unlimited amount of times but we also had to consider there would be thousands of people on the
。我們知道我們只能在有限的次數內看到他們，但我們還必須考慮到街上會有成千上萬的人
streets trying to watch two what if this is closed so after going on about our options for viewpoints considering what would be closed off or too crowded and our transportation we started to lose
在觀看。如果這裡關閉怎麼辦？所以在討論了觀看點的選擇、考慮了什麼會被封閉或太擁擠以及我們的交通方式後，我們開始有點
our minds a bit and decided to reconvene later okay we'll find a way we're going to do our signs now I always knew at some point I wanted
崩潰，決定稍後再重新討論。好的，我們會找到辦法的。我們現在要做我們的加油牌。我一直知道在某個時候我想
to make signs for the race what I didn't expect was for us to turn the lobby of a five-star hotel into a little arts and crafts center it was the cutest thing
為比賽做加油牌。我沒想到的是我們會把五星級酒店的大廳變成一個小型手工藝中心。這是有史以來最可愛的事
ever the staff were supportive strangers were joining in and we were looking ready for tomorrow oh my God I'm C in the middle of your existential committ to
。工作人員很支持，陌生人也加入了，我們看起來為明天準備好了。天哪，我正處於你存在主義承諾的中間，要
see everything it's so bad you just make it like that bye love you finish just packing my gear and then I got to head out oh my God my God Colt
看到一切。太糟糕了，你就這樣做，像這樣。拜拜，愛你。終點，剛剛收拾好我的裝備，然後我得出發了。天哪，天哪。Colt
and the rest of the runners that are staying at the same Hotel just left on on a shuttle to bring them to the starting line last night the crew we
和其他住在同一家酒店的跑者剛剛搭接駁車去起跑線了。昨晚我們
just took some time after dinner to plan out our meeting spot and our meeting time we decided on a spot around mile 5 literally the main objective is to try
在晚餐後花了一些時間計劃我們的會合點和時間。我們決定在大約第 5 英里的地方。基本上主要目標是嘗試
to find a spot to catch them and to get a really clear shot of them running and so that they can see us and we can see
找到一個位置來捕捉他們，拍到他們跑步的清晰鏡頭，讓他們能看到我們，我們也能看到
them if we can do that once perfect amazing if we could do it twice that would be like literally just that's the goal three times if we're lucky which I don't know I have
他們。如果我們能做到一次，完美。太棒了。如果我們能做到兩次，那就是，真的就是目標了。三次的話，如果我們幸運的話，我不知道。我有
the locations of our Runners almost ready I literally need to leave like no time to go I'm excited all right we're on the way she could be cool out of her mind
我們跑者的位置。幾乎準備好了。我真的需要馬上離開，沒時間了。我很興奮。好了，我們在路上了。她可能冷酷得瘋狂，
like kiss and have a good time come here rock and roll everything's fine we made it to our first Viewpoint mile five we got the crew here let's go go
像親吻一樣，玩得開心。來這裡，搖滾，一切都很好。我們到達了我們的第一個觀看點，第 5 英里。我們的團隊在這裡了。走吧
okay if you've never watched a marathon in a major City before there are three things you probably should know the first thing is your phone will have signal but half your messages might not
。好的，如果你以前從未在大城市觀看馬拉鬆，你可能應該知道三件事。第一件事是你的手機會有訊號，但你一半的訊息可能
send still try to tell your Runners exactly where you'll be left or right what's around you Etc due to the sheer volume of people on the streets both
發不出去。還是要試著告訴你的跑者你確切在哪裡，左邊還是右邊，週圍有什麼等等。由於街上人數龐大，雙方
parties could be easy to miss we didn't really know if our messages were going through so we relied on tracking their locations and just hope they knew to look out for us I have
都可能容易錯過。我們不確定訊息有沒有發出去，所以我們依賴追蹤他們的位置，只希望他們知道要找我們
that all right we did our first stop now we're going to try to catch them at one more next stop guys all right let's do it the second thing you need to know
。好了，我們完成了第一站。現在我們要試著再捕捉他們一次。下一站，各位。好了，走吧。你需要知道的第二件事
about watching a marathon is because of the amount of people the tubin trains may have lineups and there's a chance your Runners will be faster than you are train number like 50
關於觀看馬拉鬆是因為人太多，地鐵可能會排隊，而且你的跑者可能會比你快。第 50 號列車
I don't know if we're going to get a spot we're trying to catch him hold too fast he's way too fast yeah he's actually way too fast our original spot
。我不知道我們能不能找到位置。我們試著趕上他。Colt 太快了。他太快了。是的，他真的太快了。我們原來的位置
was insanely crowded so we decided to try again and go one stop further luckily we had two locals navigating with us honestly it would have been a struggle without them what mile is this
人超級多，所以我們決定再試一次，再多坐一站。幸運的是，我們有兩個當地人幫我們導航。說實話，沒有他們會很困難。這是第幾英里？
uh 1 17 Mile 17 I'm so glad we here right now again after meeting up with more of our team we finally managed to find a clear
呃，17。第 17 英里。我很高興我們現在在這裡。再一次，和更多的隊友會合後，我們終於找到了一個清晰的
spot Sherin already blew past us but we still had a chance to catch a Colt in we see him we got him we got him we got him we got him let's
位置。Shervin 已經飛過我們了，但我們還有機會捕捉到 Colt。我們看到他了。我們抓到他了。我們抓到他了。我們抓到他了。我們抓到他了。走
go I wear it when I feeling blue play baby now I think I'm D why do people do this is crazy spot number three we're going to
吧。我穿著它，當我感到憂鬱時。寶貝，現在玩吧，我想我是 D。為什麼人們要做這個？太瘋狂了。第三個點，我們要
try to cat him one more time yeah man proud of it man they look in good shape yeah mile 18 Mile 18 oh this where the race begins this where the race
試著再捕捉他一次。是的，老兄。為他們感到驕傲，老兄。他們看起來狀態很好。是的，第 18 英里。第 18 英里。哦，這是比賽開始的地方。這是比賽
begins 44 the most I've ever ran in my entire life the third thing you need to know about watching a marathon is that some spots or more crowded than others
開始的地方。44。我一生中跑過最遠的距離。你需要知道的第三件事關於觀看馬拉鬆是有些地方比其他地方更擁擠
smarted everyone else in London we found a shortcut we're going to mile 25 we actually might accomplish our goal of seeing them three times closer to the
。比倫敦所有人都聰明。我們找到了一條捷徑。我們要去第 25 英里。我們實際上可能實現我們看到他們三次的目標。離
start you got more of a chance to see them closer to the finish line well good luck I think I've lost count how many trains I've been on today at this point
起點越近，你越有機會看到他們。離終點線越近，祝你好運。我想我已經數不清今天坐了多少班火車了。此時
Shin had already finished the race but we still had a small window to film Colt and tagis okay cutting a close we have around like 12 minutes to try to catch
Shervin 已經完成了比賽，但我們還有一個小窗口可以拍攝 Colt 和 Tagis。好的，時間很趕，我們大約有 12 分鐘來試著趕上
them there was a colossal amount of people at Mile 25 the odds that we could get to the front to film were Slim do you think we'll see them I don't know we
他們。第 25 英里有大量的人群，我們能擠到前面拍攝的機會很渺茫。你覺得我們會看到他們嗎？我不知道。我們
can see them I believe I believe that we can try we're running out of time so our group made the decision to split so we're going to try try to get on the
能看到他們。我相信。我相信我們可以試試。我們時間不多了，所以我們的小組決定分開。所以我們要試著上
bridge half went forward while we went back through the crowd and after dodging jogging and a bit of squeezing there they were luckily Paulo got the shot because
橋。一半人往前走，我們穿過人群往回走，在閃避、慢跑和一點擠壓後，他們出現了。幸運的是 Paulo 拍到了鏡頭，因為
me and may were absolutely losing it screaming trying to get their attention which obviously didn't work but it was enough to see them can't we found them
我和 May 完全失控了，尖叫著試圖引起他們的注意，這顯然沒用，但足以看到他們。我們找到他們了
on the bridge we actually found them and a few minutes later Taha saw them too let's go let's go marathons are electric electric literally electric they say that most of life is
。在橋上。我們真的找到他們了。幾分鐘後 Taha 也看到他們了。走吧。走吧。馬拉鬆是電力十足的。電力十足。真的是電力十足。他們說人生大部分是
just showing up and what we do every day says just as much as the big moments do waiting for them at the Finish yes sir how one seemingly small idea can
出現。我們每天做的事和大時刻一樣重要。在終點等他們。沒錯。一個看似很小的想法如何能
lead you to a place that brings you closer to some bigger than yourself and lost bar we did it we did itge 3 for three every time I saw you I got like
把你帶到一個讓你更接近比自己更大的東西的地方。最後一杯。我們做到了。我們做到了。三次，全中。每次我看到你我都得到了
energy a I didn't exactly know what to expect watching my first marathon but I'm glad to have had a tiny part in this massive beautiful thing
能量。啊，我不確切知道觀看我的第一場馬拉鬆會是什麼樣子，但我很高興能在這個巨大美麗的事情中有一個小小的角色
it was a reminder of what we are capable of doing and how inherently human it is to want to share it with others so whether you are chasing something for
。這是對我們能做什麼的提醒，以及想要與他人分享它是多麼本質上是人性的。所以無論你是在追逐對
yourself or something bigger you truly have one life so don't forget to show up for it
你自己還是更大的東西，你真的只有一次人生，所以不要忘記為它出現
點擊句子跳轉到對應位置
one surprising thing about my 20s is the amount of people who start running marathons but first let me give you a back story this is shervin tagis and you
我 20 幾歲時一件令人驚訝的事是開始跑馬拉鬆的人數。但首先讓我給你一些背景故事。這是 Shervin、Tagis，你們
all know cold they're all creators roommates and my little New York City family every time I go to visit and they picked up running like everyone else in
都認識 Cold，他們都是創作者、室友，也是我的紐約小家庭。每次我去拜訪，他們都像 20 幾歲到 30 幾歲的人一樣開始跑步
their 20s to 30s oh my God at the end of last year Sherin proposed we all take a group trip somewhere we should all go to London we decided we were going to go
。天哪，去年底 Shervin 提議我們大家一起去某個地方旅行。我們應該都去倫敦。我們決定去
and support shervin at the 2024 London Marathon and then Tay just got the opportunity to run the marathon and so did Colt so I thought I was going to be watching this
支持 Shervin 參加 2024 年倫敦馬拉鬆。然後 Tay 剛好有機會跑馬拉鬆，Colt 也是。所以我以為我會和一群人一起看這個
marathon with a crew but guess who's stuck filming this thing alone that's right me well I'm at the airport I'm going to meet the guys in London technically tomorrow morning London here we come
馬拉鬆。但猜猜誰落單獨自拍這個？沒錯，是我。好吧，我在機場，我要去倫敦和大家會合，技術上是明天早上。倫敦，我們來了
that flight's delayed tell me what you want me py girl come along and R with me take a chance get all going to be at last Shad like
。那班飛機延誤了。告訴我你想要什麼，我是害羞的女孩，來和我一起兜風吧，冒個險，最後會沒事的，像
the love me you're my fire right in front of me you're my fire the world is ging in on me Cast Away I'm trown in the they all St but that don't never bother
愛我一樣，你是我的火焰，就在我面前，你是我的火焰。世界在壓迫我，被拋棄了，我被扔進了，他們都說但那從不困擾
me my dream I touch your hand and you dude that was quite some travel that was a journey no boys are back no boys are back what the heck dude
我。我的夢想，我觸碰你的手，然後你……老兄，那真是一段旅程。那是一段旅程。夥計們回來了。夥計們回來了。什麼鬼，老兄
wow all right update we are at the hotel I forgot my entire makeup bag love that for me you don't need makeup cuz you're beautiful just the way you are thank you
哇。好了更新，我們在酒店。我忘了帶整個化妝包。我愛死這件事了。你不需要化妝，因為你本來就很美。謝謝
anyways we're going to meet up with the rest of the crew and then where are we going to the Expo to get our bibs to the Expo to get their bibs
。總之，我們要去和其他人會合，然後我們要去哪裡？去博覽會領號碼布。去博覽會領他們的號碼布
everyone was staying at different places so we finally met up and it started to sink in how big this race was actually going to be have you ran aath before no
。每個人都住在不同的地方，所以我們終於會合了，開始意識到這場比賽有多大。你以前跑過馬拉鬆嗎？沒有。
I have nope since I didn't want to be all by myself I recruited my good friend Taha to help me film we need to find our route so while the others sorted their
我沒有。因為我不想一個人，所以我找了我的好朋友 Taha 來幫我拍攝。我們需要找到我們的路線。所以當其他人處理他們的
stuff about we decided to do some homework on how we were going to navigate and be filmers during this 26.2 mile race around the entire city in the
事情時，我們決定做一些功課，研究如何在這場繞整個城市 26.2 英里的比賽中導航和拍攝。在
Finish will we be able to see them they're all content creators so we are also like in charge of getting shots for their videos after talking to one of the
終點，我們能看到他們嗎？他們都是內容創作者，所以我們也負責為他們的影片拍攝鏡頭。和一位
volunteers we got some very valuable information for the day of but we also realized this was going to require a bit more planning than we thought oh my God
志願者交談後，我們得到了一些對比賽當天非常有價值的資訊。但我們也意識到這需要比我們想像的更多的計劃。天哪
oh my God we have to plan we have to plan how are you feeling dude I don't know how I'm going to run this thing I'm actually so nervous oh man I'm scared
天哪，我們得計劃。我們得計劃。你感覺怎麼樣，老兄？我不知道我怎麼跑得完這個東西。我真的超緊張。天哪，我好害怕
everyone had their own events to go to for the first night so we ended off our day on a boat ride for a bit of sightseeing around
。每個人第一晚都有自己的活動要參加，所以我們以坐船遊覽結束了我們的一天，在
London it was quite the first day here lots of nervous and exciting energy in the air but nonetheless it was a successful day one and we still had more prep for tomorrow
倫敦觀光。這是很精彩的第一天，空氣中充滿了緊張和興奮的能量，但無論如何這是成功的第一天，我們明天還有更多準備工作
morning good morning this morning I took a walk to Oxford Street I just went to the newest boots and picked up some stuff now we're okay Colt went on a
。早安。早安。今天早上我走到牛津街，去了最新的 Boots 買了些東西。現在我們沒問題了。Colt 今天早上去
ShakeOut run this morning while I went to go shopping the plan today is me and Taha have to figure out a route for tomorrow so we can try to get the best
輕鬆跑了一下，而我去購物。今天的計劃是我和 Taha 要研究明天的路線，這樣我們可以找到最好的
vantage points to catch the guys and film them we also want to make some signs got a support and we're going to meet up with the rest of the crew and
位置來捕捉和拍攝他們。我們還想做一些加油牌。做好支援準備，然後我們要和其他人會合開始這一天
get the day started day two in London what would you say I couldn't believe anything in after securing a map and some poster supplies we explored around a bit and
。在倫敦的第二天。你會說什麼？我無法相信任何事。在拿到地圖和一些海報用品後，我們逛了一下，然後
headed off to meet up with the rest of the group so far we are on top of things in in terms of supplies but our planning was another story okay game plan this is
去和其他人會合。到目前為止我們在用品方面都準備好了，但我們的計劃是另一回事。好的，遊戲計劃。這是
the map of the race tomorrow I don't know I just moved to London so I don't have any like local knowledge I'm the worst guide of all
明天比賽的地圖。我不知道。我剛搬到倫敦，所以我沒有任何當地知識。我是最糟糕的嚮導
time we knew we were only going to be able to catch them unlimited amount of times but we also had to consider there would be thousands of people on the
。我們知道我們只能在有限的次數內看到他們，但我們還必須考慮到街上會有成千上萬的人
streets trying to watch two what if this is closed so after going on about our options for viewpoints considering what would be closed off or too crowded and our transportation we started to lose
在觀看。如果這裡關閉怎麼辦？所以在討論了觀看點的選擇、考慮了什麼會被封閉或太擁擠以及我們的交通方式後，我們開始有點
our minds a bit and decided to reconvene later okay we'll find a way we're going to do our signs now I always knew at some point I wanted
崩潰，決定稍後再重新討論。好的，我們會找到辦法的。我們現在要做我們的加油牌。我一直知道在某個時候我想
to make signs for the race what I didn't expect was for us to turn the lobby of a five-star hotel into a little arts and crafts center it was the cutest thing
為比賽做加油牌。我沒想到的是我們會把五星級酒店的大廳變成一個小型手工藝中心。這是有史以來最可愛的事
ever the staff were supportive strangers were joining in and we were looking ready for tomorrow oh my God I'm C in the middle of your existential committ to
。工作人員很支持，陌生人也加入了，我們看起來為明天準備好了。天哪，我正處於你存在主義承諾的中間，要
see everything it's so bad you just make it like that bye love you finish just packing my gear and then I got to head out oh my God my God Colt
看到一切。太糟糕了，你就這樣做，像這樣。拜拜，愛你。終點，剛剛收拾好我的裝備，然後我得出發了。天哪，天哪。Colt
and the rest of the runners that are staying at the same Hotel just left on on a shuttle to bring them to the starting line last night the crew we
和其他住在同一家酒店的跑者剛剛搭接駁車去起跑線了。昨晚我們
just took some time after dinner to plan out our meeting spot and our meeting time we decided on a spot around mile 5 literally the main objective is to try
在晚餐後花了一些時間計劃我們的會合點和時間。我們決定在大約第 5 英里的地方。基本上主要目標是嘗試
to find a spot to catch them and to get a really clear shot of them running and so that they can see us and we can see
找到一個位置來捕捉他們，拍到他們跑步的清晰鏡頭，讓他們能看到我們，我們也能看到
them if we can do that once perfect amazing if we could do it twice that would be like literally just that's the goal three times if we're lucky which I don't know I have
他們。如果我們能做到一次，完美。太棒了。如果我們能做到兩次，那就是，真的就是目標了。三次的話，如果我們幸運的話，我不知道。我有
the locations of our Runners almost ready I literally need to leave like no time to go I'm excited all right we're on the way she could be cool out of her mind
我們跑者的位置。幾乎準備好了。我真的需要馬上離開，沒時間了。我很興奮。好了，我們在路上了。她可能冷酷得瘋狂，
like kiss and have a good time come here rock and roll everything's fine we made it to our first Viewpoint mile five we got the crew here let's go go
像親吻一樣，玩得開心。來這裡，搖滾，一切都很好。我們到達了我們的第一個觀看點，第 5 英里。我們的團隊在這裡了。走吧
okay if you've never watched a marathon in a major City before there are three things you probably should know the first thing is your phone will have signal but half your messages might not
。好的，如果你以前從未在大城市觀看馬拉鬆，你可能應該知道三件事。第一件事是你的手機會有訊號，但你一半的訊息可能
send still try to tell your Runners exactly where you'll be left or right what's around you Etc due to the sheer volume of people on the streets both
發不出去。還是要試著告訴你的跑者你確切在哪裡，左邊還是右邊，週圍有什麼等等。由於街上人數龐大，雙方
parties could be easy to miss we didn't really know if our messages were going through so we relied on tracking their locations and just hope they knew to look out for us I have
都可能容易錯過。我們不確定訊息有沒有發出去，所以我們依賴追蹤他們的位置，只希望他們知道要找我們
that all right we did our first stop now we're going to try to catch them at one more next stop guys all right let's do it the second thing you need to know
。好了，我們完成了第一站。現在我們要試著再捕捉他們一次。下一站，各位。好了，走吧。你需要知道的第二件事
about watching a marathon is because of the amount of people the tubin trains may have lineups and there's a chance your Runners will be faster than you are train number like 50
關於觀看馬拉鬆是因為人太多，地鐵可能會排隊，而且你的跑者可能會比你快。第 50 號列車
I don't know if we're going to get a spot we're trying to catch him hold too fast he's way too fast yeah he's actually way too fast our original spot
。我不知道我們能不能找到位置。我們試著趕上他。Colt 太快了。他太快了。是的，他真的太快了。我們原來的位置
was insanely crowded so we decided to try again and go one stop further luckily we had two locals navigating with us honestly it would have been a struggle without them what mile is this
人超級多，所以我們決定再試一次，再多坐一站。幸運的是，我們有兩個當地人幫我們導航。說實話，沒有他們會很困難。這是第幾英里？
uh 1 17 Mile 17 I'm so glad we here right now again after meeting up with more of our team we finally managed to find a clear
呃，17。第 17 英里。我很高興我們現在在這裡。再一次，和更多的隊友會合後，我們終於找到了一個清晰的
spot Sherin already blew past us but we still had a chance to catch a Colt in we see him we got him we got him we got him we got him let's
位置。Shervin 已經飛過我們了，但我們還有機會捕捉到 Colt。我們看到他了。我們抓到他了。我們抓到他了。我們抓到他了。我們抓到他了。走
go I wear it when I feeling blue play baby now I think I'm D why do people do this is crazy spot number three we're going to
吧。我穿著它，當我感到憂鬱時。寶貝，現在玩吧，我想我是 D。為什麼人們要做這個？太瘋狂了。第三個點，我們要
try to cat him one more time yeah man proud of it man they look in good shape yeah mile 18 Mile 18 oh this where the race begins this where the race
試著再捕捉他一次。是的，老兄。為他們感到驕傲，老兄。他們看起來狀態很好。是的，第 18 英里。第 18 英里。哦，這是比賽開始的地方。這是比賽
begins 44 the most I've ever ran in my entire life the third thing you need to know about watching a marathon is that some spots or more crowded than others
開始的地方。44。我一生中跑過最遠的距離。你需要知道的第三件事關於觀看馬拉鬆是有些地方比其他地方更擁擠
smarted everyone else in London we found a shortcut we're going to mile 25 we actually might accomplish our goal of seeing them three times closer to the
。比倫敦所有人都聰明。我們找到了一條捷徑。我們要去第 25 英里。我們實際上可能實現我們看到他們三次的目標。離
start you got more of a chance to see them closer to the finish line well good luck I think I've lost count how many trains I've been on today at this point
起點越近，你越有機會看到他們。離終點線越近，祝你好運。我想我已經數不清今天坐了多少班火車了。此時
Shin had already finished the race but we still had a small window to film Colt and tagis okay cutting a close we have around like 12 minutes to try to catch
Shervin 已經完成了比賽，但我們還有一個小窗口可以拍攝 Colt 和 Tagis。好的，時間很趕，我們大約有 12 分鐘來試著趕上
them there was a colossal amount of people at Mile 25 the odds that we could get to the front to film were Slim do you think we'll see them I don't know we
他們。第 25 英里有大量的人群，我們能擠到前面拍攝的機會很渺茫。你覺得我們會看到他們嗎？我不知道。我們
can see them I believe I believe that we can try we're running out of time so our group made the decision to split so we're going to try try to get on the
能看到他們。我相信。我相信我們可以試試。我們時間不多了，所以我們的小組決定分開。所以我們要試著上
bridge half went forward while we went back through the crowd and after dodging jogging and a bit of squeezing there they were luckily Paulo got the shot because
橋。一半人往前走，我們穿過人群往回走，在閃避、慢跑和一點擠壓後，他們出現了。幸運的是 Paulo 拍到了鏡頭，因為
me and may were absolutely losing it screaming trying to get their attention which obviously didn't work but it was enough to see them can't we found them
我和 May 完全失控了，尖叫著試圖引起他們的注意，這顯然沒用，但足以看到他們。我們找到他們了
on the bridge we actually found them and a few minutes later Taha saw them too let's go let's go marathons are electric electric literally electric they say that most of life is
。在橋上。我們真的找到他們了。幾分鐘後 Taha 也看到他們了。走吧。走吧。馬拉鬆是電力十足的。電力十足。真的是電力十足。他們說人生大部分是
just showing up and what we do every day says just as much as the big moments do waiting for them at the Finish yes sir how one seemingly small idea can
出現。我們每天做的事和大時刻一樣重要。在終點等他們。沒錯。一個看似很小的想法如何能
lead you to a place that brings you closer to some bigger than yourself and lost bar we did it we did itge 3 for three every time I saw you I got like
把你帶到一個讓你更接近比自己更大的東西的地方。最後一杯。我們做到了。我們做到了。三次，全中。每次我看到你我都得到了
energy a I didn't exactly know what to expect watching my first marathon but I'm glad to have had a tiny part in this massive beautiful thing
能量。啊，我不確切知道觀看我的第一場馬拉鬆會是什麼樣子，但我很高興能在這個巨大美麗的事情中有一個小小的角色
it was a reminder of what we are capable of doing and how inherently human it is to want to share it with others so whether you are chasing something for
。這是對我們能做什麼的提醒，以及想要與他人分享它是多麼本質上是人性的。所以無論你是在追逐對
yourself or something bigger you truly have one life so don't forget to show up for it
你自己還是更大的東西，你真的只有一次人生，所以不要忘記為它出現