Today is my birthday. It is December 19th, my actual birthday. Because I have a December birthday, it is towards the end of the year and that is when I like

今天是我的生日。是12月19日，我的實際生日。因為我是12月生日，所以是在年底，那時候我喜歡

to do a lot of my reflections. I actually wrote down 29 lessons that I learned before 29. It's just going to be a very raw, honest video. I have it just

做很多反思。我其實寫下了29歲前學到的29個教訓。這會是一個非常真實、坦誠的影片。我就

on a Google doc. I just wanted to share these lessons with you in case maybe you're learning the same things that I am. Perhaps some of these lessons can

寫在Google檔案上。我只是想跟你分享這些教訓，萬一你也在學習我正在學的東西。也許這些教訓能

save you from some of the pain that I went through. If you want to wish me a happy birthday, I'd really appreciate it if you gave this video a thumbs up. But

讓你免受一些我經歷過的痛苦。如果你想祝我生日快樂，我會非常感謝你給這個影片點讚。但

here are the lessons. Let's jump right into it. Number one, stop saving everything for a special occasion. Do you remember being a kid and having those sticker books where you would save

這些是教訓。讓我們直接開始吧。第一點，不要把所有東西都留到特別的場合。你記得小時候有那些貼紙本，你會把

all of your favorite stickers? I recently went back to my parents house and I saw all of those unused stickers that I was saving for some special occasion, but I always felt too scared

所有你最喜歡的貼紙都存起來嗎？我最近回到父母家，看到了所有那些未使用的貼紙，我一直存著等某個特別的場合，但我總是太害怕

to just enjoy the thing and use it in that moment. Like I personally am guilty of holding on to my special matcha powder and I realized that some of the

去享受那個東西並在當下使用它。比如我個人就有囤積特別的抹茶粉的習慣，我發現有些

special ones I've been hoarding are actually expired now because I was so scared to just run out of it and not have it anymore. What I learned is that

我一直在囤積的特別抹茶粉其實已經過期了，因為我太害怕用完它然後就沒有了。我學到的是

tomorrow is never promised. Just enjoy your life today. There will be very few instances where you regret that. Number two, learn to grow out of a scarcity mindset and shift to an abundance

明天永遠不是承諾的。就享受你今天的生活吧。你後悔的情況會非常少。第二點，學習擺脫匱乏心態，轉變為豐盛

mindset. What you believe mentally manifests into your reality. So if you believe that you are not capable of something then you really do become incapable of that thing. People always

心態。你在心理上相信什麼，就會顯化到你的現實中。所以如果你相信你沒有能力做某事，那你真的就會變得沒有能力做那件事。人們總是

say dulu is a salulu. I don't believe in being completely delusional like I'm a very realistic person. I do think there is some value in having more confidence and believing in yourself. Now scarcity

說先做再說。我不相信完全妄想，因為我是一個非常現實的人。我確實認為多一些自信和相信自己是有價值的。現在匱乏

mindset especially if you are coming from an immigrant family. I think we're always taught to save save. Stability is the most important thing. And a lot of our beliefs are kind of centered around

心態，特別是如果你來自移民家庭。我覺得我們總是被教導要存錢存錢。穩定是最重要的事情。而且我們很多信念都是圍繞著

fear. But what I've learned is that when you live in fear, it often doesn't allow these bigger, better things to come into your life. So, I highly encourage you to

恐懼。但我學到的是，當你活在恐懼中時，它往往不會讓這些更大、更好的東西進入你的生活。所以，我非常鼓勵你

adopt an abundance mindset and make room for those bigger things that you've been wanting. Number three, this is a hard truth that I learned. Opportunity almost never goes to the most deserving person.

採用豐盛心態，為那些你一直想要的更大的東西騰出空間。第三點，這是我學到的一個殘酷真相。機會幾乎從不會給最值得的人。

Have you ever looked at a situation and felt like objectively you worked harder, you put in more time, but that opportunity ended up going to someone else? I always thought that if I just

你有沒有看過一個情況，覺得客觀來說你更努力，你投入了更多時間，但那個機會卻給了別人？我一直以為如果我只是

put my head down and do the work, then it will speak for itself and I will then become eligible to get whatever thing I'm aiming for. Society does not usually

低頭做事，工作就會證明一切，然後我就會有資格得到我瞄準的任何東西。社會通常不是

work like that. Humble work alone won't really get you very far. For a lot of us, it is not in our nature to talk about the things that we do or the

那樣運作的。單純謙虛地工作真的不會讓你走得很遠。對我們很多人來說，談論我們做的事情或

things that we are contributing because we want to assume that other people, our bosses, our co-workers will just notice that we are going above and beyond. And

我們貢獻的事情不是我們的本性，因為我們想假設其他人，我們的老闆、同事會注意到我們正在做得超出預期。而且

sometimes they do, but a lot of the times they don't or they don't even know half of the things that you're doing.

有時候他們會，但很多時候他們不會，或者他們甚至不知道你正在做的一半的事情。

So, it's really your responsibility to um gently remind them of what you have done. It's not that they don't want to notice, but the truth is that everyone is very preoccupied with their

所以，提醒他們你做了什麼真的是你的責任。不是說他們不想注意，但事實是每個人都忙於他們

own lives, their own deadlines, and things that they're working on. So, it's up to you to speak up. Also, at the end of the day, we are human. So, who you

自己的生活、自己的截止日期和他們正在做的事情。所以，主動說出來是你的責任。而且，歸根結底，我們是人。所以，你

know, how you know them, how you treat them will often be just as important as the work that you put in. Number four, it never hurts to ask. If you didn't

認識誰、你怎麼認識他們、你怎麼對待他們，往往和你投入的工作一樣重要。第四點，問一下不會有損失。如果你沒有

ask, the answer was already no. So, you are losing nothing by asking. The outcome is the same even if they say no.

問，答案已經是不了。所以，問了你什麼都不會失去。即使他們說不，結果也是一樣的。

And don't be afraid to get nos. I've gotten a lot of nos in my life. Um, but also surprisingly a lot of yeses. Number five, if you wouldn't accept advice from

不要害怕得到拒絕。我人生中得到過很多拒絕。嗯，但也令人驚訝地得到了很多同意。第五點，如果你不會接受某人的建議，

someone, be cautious to also accept their criticism. As the wise Taylor Swift said, think of your energy as expensive. Not everyone has invested in you in order to be able to have the

也要謹慎接受他們的批評。正如智慧的Taylor Swift說的，把你的精力當成昂貴的。不是每個人都投資了你，所以能夠有

capital for you to care about what they think. I I feel like I don't even need to further explain that.

資格讓你在意他們的想法。我覺得我甚至不需要進一步解釋這個。

Number six, learn to be okay with being misunderstood. Even when we have the best of intentions, sometimes things can just get twisted. Sometimes your actions and words can uncover things that other

第六點，學會接受被誤解。即使我們有最好的意圖，有時候事情就是會被扭曲。有時候你的行為和話語會揭露其他

people are uncomfortable about themselves and that somehow turns into gossip and hatred. Nobody likes being understood. It sucks. But when you realize that when you stop caring about what they think or what

人對自己感到不舒服的東西，而這不知怎麼就變成了八卦和仇恨。沒有人喜歡被誤解。這很糟糕。但當你意識到當你不再在意他們怎麼想或

they're saying, and that it actually has no power over you whatsoever, you will live a much more carefree life. Being misunderstood will happen over and over and over again in your life. And you

他們說什麼，而且這實際上對你完全沒有影響時，你會過得更無憂無慮。被誤解會在你的生活中一次又一次地發生。而且你

will get criticized if you defend yourself. You'll get criticized if you don't defend yourself. Literally, you can't win. Know your character and your friends and your family and the people

如果你為自己辯護會被批評。如果你不為自己辯護也會被批評。真的，你就是贏不了。瞭解你的品格，你的朋友和家人以及

that you care about know your character. That's all that matters. Number seven, how people perceive you is often more of a reflection of them, not you. This realization blew my mind, and this works

你在乎的人瞭解你的品格。這就是重要的一切。第七點，人們如何看待你，往往更多是他們的反映，而不是你的。這個認知讓我大開眼界，這兩面都適用。

both ways. Have you ever met someone and they didn't really do anything, but they just somehow rub you the wrong way?

你有沒有遇到過某人，他們其實沒做什麼，但就是讓你莫名其妙地感覺不舒服？

Maybe it's the way that they carry themselves, something that they're passionate about. Seeing someone else be them in a way that we are scared to be ourselves sometimes can reveal some of

也許是他們的舉止，他們熱衷的某件事。看到別人以我們害怕做自己的方式做他們自己，有時候會揭露我們

our biggest insecurities. So if I ever feel that way, then I just think about first one, why am I feeling that way?

最大的不安全感。所以如果我有那種感覺，我就會先想想，我為什麼會有這種感覺？

And two, what is this revealing about myself? Because maybe it's worth noting and seeing if there's something that I need to work on. Okay, more about people. Number eight, trust your gut. I

第二，這揭示了我自己什麼？因為也許這值得注意，看看是否有我需要改進的地方。好的，更多關於人的。第八點，相信你的直覺。我

know that I said that we need to look inwards, but also there are times where something will just feel off. Every single time I have not trusted my gut in

知道我說過我們需要向內看，但也有些時候某些事情就是感覺不對。每一次我在

my 20s, I almost always deeply, deeply, deeply regret it. Sometimes you just cannot explain it. It's weird because there are instances where I will be shown time and time and time and time

20多歲時沒有相信我的直覺，我幾乎總是深深地、深深地、深深地後悔。有時候你就是無法解釋。奇怪的是，有些情況下我會被一次又一次又一次地

again about a situation and I refuse to believe it. Um, thinking that just, you know, it's going to work out and it's going to be fine. No, please

展示某種情況，而我拒絕相信它。嗯，以為只是，你知道，會好起來的，會沒事的。不，請

just trust your gut. A little bit more light-hearted stuff. Number nine, it is incredibly important that you figure out your POV, who you are and what you like,

相信你的直覺。稍微輕鬆一點的東西。第九點，弄清楚你的觀點、你是誰、你喜歡什麼是非常重要的，

not what the rest of the world likes, what you like and who you want to be. in a world of so much noise telling you that you have to have this, you have to

不是世界其他人喜歡什麼，而是你喜歡什麼、你想成為什麼樣的人。在一個有這麼多噪音告訴你必須有這個、必須

have that. I promise you, there's almost nothing that you absolutely have to have. Like, if you like a clean girl look, then stick to that clean girl look even if glam is trending. I

有那個的世界裡。我向你保證，幾乎沒有什麼是你絕對必須有的。比如，如果你喜歡清新女孩的風格，那就堅持那個清新女孩風格，即使濃妝正在流行。我

think people shine the brightest when they are authentically who they are instead of chasing every new thing that comes along. Number 10, the person that you spend the most time with in the

覺得人們在真實做自己的時候閃耀得最亮，而不是追逐每一個新出現的東西。第十點，你在這個世界上花最多時間相處的人

world is yourself. It is healthy and okay to want to be a better version of yourself, and we should all be actively working on improving who we are.

是你自己。想要成為更好版本的自己是健康的、沒問題的，我們都應該積極地改善自己。

>> >> We are really mean to ourselves. We often say things to ourselves that we would never say to a friend. Thinking about my own inner dialogue, if my

我們對自己真的很苛刻。我們經常對自己說一些我們永遠不會對朋友說的話。想想我自己內心的對話，如果我的

friend said that to me, I would never be friends with this person. And if you say that to yourself and you believe in that, then it really will become your

朋友那樣對我說，我永遠不會和這個人做朋友。如果你對自己那樣說並相信，那它真的會成為你的

reality. Learn to be kind to yourself. Give yourself grace. Life is short, but life is also long. You have a long time to figure it out. Number 11. Each year

現實。學會對自己好一點。給自己一些寬容。人生很短，但人生也很長。你有很長的時間去弄清楚。第十一點。你20多歲的每一年

in your 20s will feel like a decade in itself. You will learn so much that you didn't even think was possible. It's funny because I would say when I was 22,

都會感覺像一個十年。你會學到很多你甚至沒想到可能的東西。有趣的是，我會說當我22歲、

23, that's when I felt the oldest. That's when I felt like I had all the answers. I just finished college. I got my first job. And then the older you

23歲的時候，那時我覺得自己最老。那時我覺得我有所有的答案。我剛完成大學。我有了第一份工作。然後你越老

get, the more you realize that you don't know. Number 12. We spend over onethird of our lives at work. Find something that you enjoy. Even if it's going to

你就越意識到你不知道的東西。第十二點。我們人生超過三分之一的時間都在工作。找一些你喜歡的。即使需要

take you longer to get there, I strongly believe that if you are passionate about what you do, eventually it will take you further. Number 13, do not make your job

更長的時間才能達到，我堅信如果你對你做的事情有熱情，最終它會帶你走得更遠。第十三點，不要讓你的工作

your entire personality. I realized in the last couple of years that when my work was not doing well, it felt like my entire life collapsed. Even when my

成為你的全部個性。我在過去幾年意識到，當我的工作不順利時，感覺我的整個生活都崩潰了。即使我的

personal life was going great, I had great relationships, friends, family, my health was good, I had so many things to be grateful for, yet when my work wasn't going well, it somehow ruined

個人生活很好，我有很好的關係、朋友、家人，我的健康也很好，我有很多值得感恩的事情，但當我的工作不順利時，它不知怎的毀了

everything. And in that moment, I realized that I really needed to find myself outside of work. Again, work is a very important one-third of your life, but don't let it bleed through

一切。在那一刻，我意識到我真的需要在工作之外找到自己。再說一次，工作是你人生非常重要的三分之一，但不要讓它滲透到

everything else. Number 14. If something falls through, it's because something truly bigger and better is meant for you. This is really big things for both Kevin and I this year um where it

其他一切。第十四點。如果某件事失敗了，那是因為某件真正更大更好的東西是為你準備的。這對Kevin和我來說今年都是非常大的事情，

genuinely felt like the end of the world because something that we thought was so solid ended up falling through. And it sucks. It's a gut-wrenching, hearting feeling. Usually not immediately, but

真的感覺像是世界末日，因為我們以為很穩固的東西最終失敗了。這很糟糕。這是一種讓人崩潰的心碎感覺。通常不是立刻，但

something bigger and better will come along. But you have to trust in yourself. You have to continue to put in the work, and it always works out, even

更大更好的東西會來到。但你必須相信自己。你必須繼續努力工作，而且總會好起來的，即使

when you feel like it won't. Feel like I need to start going faster. This is a very long video. 15. For every popular piece of life advice, there's almost

當你覺得不會的時候。感覺我需要開始講快一點。這是一個很長的影片。15。對於每一個流行的人生建議，幾乎

always another that opposes those exact thoughts. I spent a lot of time reading self-development books, podcasts, all that stuff. You know, you'll get the advice that you should just try to get

總有另一個與那些想法完全相反的。我花了很多時間讀自我成長書籍、播客，所有那些東西。你知道，你會得到建議說你應該盡量獲得

as much sleep as you can, no matter when that is. And then there are people who say no matter how little sleep you get, you should wake up at 5:00 a.m. I wish

盡可能多的睡眠，不管是什麼時候。然後有人說不管你睡了多少，你應該在早上5點起床。我希望

there was a rulebook for life and, you know, there was just one way to do it for all of us to be successful. But the truth is that we're all different

有一本人生規則書，你知道，只有一種方法讓我們所有人都成功。但事實是我們都是不同的

people. What's going to work for that person is probably not going to work for me. 16. Peace will come in your late 20s. If I think about my early 20s, I

人。對那個人有效的可能不會對我有效。16。平靜會在你20多歲的後期到來。如果我想想我20出頭的時候，我

feel like I was maybe angry is not the right word. I feel like I was always ready to defend myself, to do something.

覺得我可能不是憤怒這個詞。我覺得我總是準備好為自己辯護，去做些什麼。

And in my late 20s, girl, I'm so peaceful. Like I I've genuinely never felt so peaceful in my life. And a lot of things that used to bother me bother

而在我20多歲的後期，女孩，我太平靜了。就像我真的從來沒有在生活中感到如此平靜。而且很多以前困擾我的事情現在困擾

me way less. Number 17, learn to fall in love with the process of making money.

我少多了。第十七點，學會愛上賺錢的過程。

Money is a subject that a lot of people don't like to talk about. I'm grateful that it's something that I've always been open about because it's the way

錢是很多人不喜歡談論的話題。我很感激這是我一直很坦誠的事情，因為這是

that my parents raised me. It was often a topic of discussion in a positive way on how we can use it to improve our lives. And so, I grew up with that being

我父母養育我的方式。這經常是以積極的方式討論的話題，關於我們如何用錢來改善我們的生活。所以，我從小就把這當成

the norm. And I still kind of carry that in my adult life. There's a lot of people who think that I am obsessed with money. Again, I'm totally cool with

正常的。而且我在成年生活中仍然保持著這一點。有很多人認為我對錢很痴迷。再說一次，我完全可以接受

being misunderstood. I would like to clarify that what I'm obsessed with is actually the process of making money. I love the game of making money and just figuring out different streams of

被誤解。我想澄清的是，我真正痴迷的其實是賺錢的過程。我喜歡賺錢的遊戲，弄清楚不同的收入

income. Growing up, I didn't have an allowance. So, I had to get really creative from the little bit of money that I saved up. I would go to the store

來源。在成長過程中，我沒有零用錢。所以，我必須非常有創意地利用我存下的一點點錢。我會去商店

and buy pencils. And there were a lot of kids who got allowances, but they weren't allowed to go to the store or buy what they wanted. So, I would go and

買鉛筆。有很多小孩有零用錢，但他們不被允許去商店或買他們想要的東西。所以，我會去

take orders from the students and sell it for a little bit more expensive than I bought it at the store.

從學生那裡接單，然後以比我在商店買的價格稍高一點的價格賣出去。

Slowly, my money became more money and then more money. But, it's always just felt really fun to me. The same way that it feels really fun for me to get a good

慢慢地，我的錢變得更多，然後更多。但是，這對我來說一直感覺很有趣。就像得到一個好的

deal. I think when you think about it like a game, it becomes way more fun.

折扣對我來說感覺很有趣一樣。我覺得當你把它想成一個遊戲時，它會變得更有趣。

Number 18. While we are on the topic of money, money is nothing more than a tool to help you and your loved ones achieve the life that you want. Anybody would be

第十八點。既然我們在談錢的話題，錢不過是幫助你和你所愛的人實現你想要的生活的工具。任何人說錢不重要都是

lying if they said that money wasn't important. Money is how we get shelter, how we get food. But when you die, you do not take any money with you.

在說謊。錢是我們獲得住所、食物的方式。但當你死的時候，你不會帶走任何錢。

You do not take any material possessions with you. All you are left with is you and maybe a handful of people who care about you. I used to have really bad

你不會帶走任何物質財產。你剩下的只有你自己和也許少數在乎你的人。我以前有很糟糕的

scarcity mindset when it came to money. And now, granted, my income is also higher, but I am much much better about spending money where I need to to elevate life experiences. Like, next

關於錢的匱乏心態。現在，當然，我的收入也更高了，但我在需要花錢提升生活體驗的地方好多了。比如，明

year, one of my biggest goals is for my parents to fly business class. Is business class a good financial investment? No. Often times, you could probably fly that same economy route

年，我最大的目標之一是讓我父母坐商務艙。商務艙是好的財務投資嗎？不是。很多時候，你可能可以用同樣的價格坐經濟艙飛

round trip maybe three or four times. But is it worth just being able to experience and enjoy life? I really see money very differently now. Number 19.

三四次往返。但是能夠體驗和享受生活值不值得？我現在對錢的看法真的很不一樣了。第十九點。

You are not worthless just because you aren't number one at something. This sounds so stupid in hindsight, but I felt like if I couldn't be number one in

你不會因為不是某件事的第一名就沒有價值。事後看來這聽起來很蠢，但我覺得如果我不能在

what I did, then it was pointless for me to even try. And I think that is the toxic mindset that kind of comes when you grow up in a competitive environment

我做的事情上成為第一名，那我甚至沒有意義去嘗試。我覺得這是當你在競爭環境中長大時會產生的那種有毒心態

cuz everything is always about, well, this person is better than this person and if I have this then you don't have that, which are just completely flawed ways of thinking. But while I still

因為一切總是關於，嗯，這個人比那個人好，如果我有這個那你就沒有那個，這些都是完全有缺陷的思維方式。但雖然我仍然

think it is so incredible and admirable to be number one at something, there's also just more purpose to life, right?

認為在某件事上成為第一名是非常了不起和令人欽佩的，但人生也有更多的意義，對吧？

You could be number one at something and still not enjoy your life. So, just learn to enjoy it even if you're not number one. Little bit about relationships. Number 20. Your life

你可以在某件事上成為第一名，但仍然不享受你的生活。所以，學會享受它，即使你不是第一名。關於關係的一點。第二十點。你的人生

partner is the single most important decision you will make in your life. It sounds really serious, but you spend more time with this person than anybody else in the world other than yourself,

伴侶是你人生中做的最重要的決定。這聽起來很嚴肅，但你跟這個人在一起的時間比世界上除了你自己以外的任何人都多，

which means that you are influenced by them. You will think like them. You will move like them. Your partner is also the only family member in your lifetime that

這意味著你會受到他們的影響。你會像他們一樣思考。你會像他們一樣行動。你的伴侶也是你一生中唯一

you get to choose. So, choose wisely. And if you feel like you deserve better, you probably do. Number 21. There are no rules in a relationship. People will

可以選擇的家庭成員。所以，明智地選擇。如果你覺得你值得更好的，你可能確實值得。第二十一點。關係中沒有規則。人們會

always try to impose their idea of what a successful relationship looks like.

總是試圖把他們對成功關係應該是什麼樣子的想法強加給你。

What kind of personalities they should have, what they should look like, gender, age, religion, finances. The truth is that we're all just trying to figure it out, right? And there is no

他們應該有什麼樣的性格，他們應該長什麼樣，性別、年齡、宗教、財務。事實是我們都只是在努力弄清楚，對吧？而且沒有

set checklist for everybody. That's universal. As long as the two people in the relationship are happy, that is all that matters. 22. It is much better to

一個適用於每個人的標準清單。只要關係中的兩個人都幸福，那就是最重要的。22。有

have a couple of very close friends than a bunch of acquaintance friends. Do not be mile wide, inch deep. Invest in the people that you really care about and

幾個非常親密的朋友比有一堆泛泛之交要好得多。不要廣而淺。投資於你真正在乎的人，為他們

show up for them. 23. When you say yes to something, you're actually saying no to everything else that you could be doing in that time. So, be very careful

現身。23。當你對某件事說是的時候，你實際上是在對你在那段時間可以做的其他所有事情說不。所以，要非常小心

with your yeses. 24. Every day, every action you take is a vote towards the person that you want to be. If you want to be a healthy, fit person, what

你答應的事情。24。每一天，你採取的每一個行動都是在為你想成為的人投票。如果你想成為一個健康、健身的人，

kind of decisions would that person make? Would they choose to go on a run in the morning? Would they choose to go to the gym? Every day, we make little

那樣的人會做什麼樣的決定？他們會選擇早上去跑步嗎？他們會選擇去健身房嗎？每一天，我們都在為

votes towards who we want to be. And while missing a vote here and there is not a big deal, if you miss all of your votes, then it does become a big deal.

我們想成為的人投下小小的票。雖然這裡那裡錯過一票不是什麼大問題，但如果你錯過了所有的票，那就成了大問題。

Speaking of health, number 25. Everything will go much smoother in life if you make time to prioritize your health. I mean, I know scientifically this is true, but over the last

說到健康，第二十五點。如果你花時間優先考慮你的健康，生活中的一切都會順利得多。我知道科學上這是真的，但在過去

2 months now, Kevin and I have consistently gone to the gym. And I can't say that we've ever done that in a winter in our lives before. Um, so it's

兩個月，Kevin和我一直堅持去健身房。我不能說我們以前在冬天做過這樣的事。嗯，所以這是

a really good new habit that we've built. Believe it or not, every time I run, my anxiety levels significantly decreased. I used to wake up with this pressure in my chest, just feeling so

我們建立的一個非常好的新習慣。信不信由你，每次我跑步，我的焦慮水平都會顯著下降。我以前醒來胸口有壓力，感覺非常

overwhelmed and so behind no matter what time I woke up. And ever since I've been consistently going to the gym, I feel like a new person. Things don't bother

不堪重負，不管我什麼時候醒來都覺得落後。自從我一直堅持去健身房，我感覺像一個新人。事情不再那麼

me as much. I'm not as anxious. Feel like when you're younger, you can kind of get away with maybe not prioritizing your health as much. In your late 20s,

困擾我了。我沒那麼焦慮了。感覺當你年輕的時候，你可以不那麼優先考慮健康。在你20多歲的後期，

you will definitely feel it. I feel back pain. Everything hurts. I want to live a good quality of life, so therefore, I'm putting my health first. Number 26,

你一定會感受到。我感覺到背痛。到處都痛。我想過有品質的生活，所以，我把健康放在第一位。第二十六點，

minimize your screen time. My focus is so bad when I'm on my phone all day. I feel like I can't even remember what I had for lunch. I have screen time limits

減少你的螢幕時間。當我整天玩手機的時候，我的專注力很差。我覺得我甚至記不住我午餐吃了什麼。我在社交媒體應用程式上設了螢幕時間限制。

on my social media apps. I highly encourage you to do the same. When you are off your phone, your life will suddenly feel so vivid, so vibrant, and

我強烈鼓勵你也這樣做。當你離開手機時，你的生活會突然感覺如此生動、如此有活力，而且

every day will feel like a whole week.

每一天都會感覺像一整週。

At least that's how I felt. Number 27.

至少我是這麼感覺的。第二十七點。

There's no investment like an investment in yourself. Have you ever had buyer's remorse? A lot of material things that I purchase, I'm like, if you ask me if I'd

沒有什麼投資比投資自己更好的了。你有沒有過購買後悔？很多我買的物質東西，如果你問我是想要那個東西還是要回我的錢，我

rather have that item with my money back, almost always my money back.

幾乎總是選擇要回我的錢。

However, an investment in myself, my education, my skincare routine, my shower routine, all that to me has been worth every single penny and more.

然而，投資自己，我的教育、我的護膚程式、我的淋浴程式，所有這些對我來說都值得每一分錢，甚至更多。

Number 28. We live on a floating rock.

第二十八點。我們住在一塊漂浮的石頭上。

Nothing is ever that serious. Do you ever have a situation where it just feels like it's the end of the world and nothing will ever get better? I think we

沒有什麼事情真的那麼嚴重。你有沒有遇到過一個情況，感覺就像是世界末日，什麼都不會變好？我覺得我們

all feel like that sometimes. We all have a journey of life. We all have a finite amount of time here and we all end up dead. It sounds really morbid,

有時候都會這樣覺得。我們都有人生的旅程。我們在這裡都有有限的時間，最終我們都會死。這聽起來很病態，

but it's true. As cliche as it is, just enjoy the life that you are given and just be happy. And for the last one, number 29. There is beauty in life

但這是真的。儘管這很老套，就享受你被給予的生命，快樂吧。最後一點，第二十九點。生活中到處都有美麗。

everywhere. You just have to look for it. I recently walked along the same path that I always walk multiple times a week. And I put my phone away

你只需要去尋找它。我最近沿著我每週都走好幾次的同一條路走。我把手機收起來，

and I started to notice things that I had just never seen before. The leaves, the water, the ducks that migrated from Canada. It was the same thing that I saw every day. But suddenly

然後我開始注意到我以前從未見過的東西。樹葉、水、從加拿大遷徙來的鴨子。這是我每天看到的同樣的東西。但突然

when I romanticized it all and I thought about how beautiful life is and how all these pieces are all connecting together right here, right now felt really special. There's beauty in

當我把它浪漫化，想著生活多麼美麗，所有這些碎片如何在這裡此刻連線在一起，感覺真的很特別。

everything, but you have to choose to see it. Okay, that was much longer than I anticipated. That's some of the biggest lessons I've learned in my 29

一切中都有美麗，但你必須選擇去看到它。好的，這比我預期的長得多。這是我在29

years of life. If you have lessons that you want to share with me, I'd really appreciate it if you left a comment down below. Aside from that, as we close out

年人生中學到的一些最重要的教訓。如果你有想跟我分享的教訓，我會非常感謝你在下面留言。除此之外，當我們結束

2025, I want to let you know that I am really, really grateful. Thank you for being here. Having this channel, having my social media has changed my life for

2025年，我想讓你知道我真的真的很感恩。謝謝你在這裡。有這個頻道、有我的社交媒體改變了我的生活

the better, and it is something that I never ever take for granted. I'm really excited for what's to come in the future, and happy holidays. Don't

變得更好，這是我永遠不會視為理所當然的事情。我真的很期待未來會發生什麼，節日快樂。不要

forget, you're a 10 out of 10. Don't let anyone ever make you feel otherwise, and I will see you in the next one. Bye.

忘記，你是滿分十分。不要讓任何人讓你覺得不是這樣，下次見。拜拜。