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You guys having a good time? Hello and good morning. I cannot believe we are doing a life unfiltered vlog. It had been 5 months since we had done the last
你們過得好嗎？大家好，早安。我不敢相信我們在拍真實生活 vlog。距離上次拍已經 5 個月了，上次
one, which is probably the longest stretch of time I've gone without doing one.
拍的那支，這大概是我隔最久沒拍的一次。
YouTube has been kind of on and off for me over the last year or so. As you guys can kind of see, my channel is all over
過去一年左右，YouTube 對我來說時有時無。如你們所見，我的頻道到處都是
the place, and that's cuz my life has been all over the place. I know some of you guys did not love all the wedding stuff, so I'm sorry to bombard your
，那是因為我的生活到處都是。我知道你們有些人不太喜歡那些婚禮內容，所以抱歉轟炸你們的
feed. You know, honestly, I get it. Wedding planning kind of consumes all of your free time. And so, understandably, it consumes a lot of creators content because that is what you're spending the
動態。你知道，說實話，我懂。婚禮規劃基本上會佔用你所有的空閒時間。所以，可以理解的是，它佔據了很多創作者的內容，因為那就是你花大部分
majority of time doing. So, I started my YouTube channel, I think back in 2019.
時間在做的事情。所以，我的 YouTube 頻道是在 2019 年開始的，我想。
That's when I started to post more vlogs. And initially, there was no short form content. there was only long form.
那時我開始發更多 vlog。最初，沒有短影片內容，只有長影片。
So I felt like we had a very special intimate relationship between me and the viewer. You know when you reach a goal and then you just move the goal post and
所以我覺得我和觀眾之間有一種很特別的親密關係。你知道當你達成一個目標，然後你把目標再往前推，
then it's the next thing and the next thing. Numbers games and social media can kind of be like that where you know initially your baseline is like oh like
然後是下一件事，再下一件事。社群媒體上的數字遊戲可能就是這樣，你知道一開始你的基準線像是「哦，我有
I have a,000 views that's really exciting. Think about a,000 people watching your video. That's a lot of people and then you know 10,000 100,000 and your baseline kind of changes as
1,000 次觀看，那真的很令人興奮」。想想 1,000 個人在看你的影片。那是很多人，然後你知道 10,000、100,000，你的基準線會隨著
time goes on. And obviously, let's address the elephant in the room. My views have not been as good as they used to be. For a long time, I felt a little
時間改變。而且，顯然，讓我們談談房間裡的大象。我的觀看數沒有以前那麼好了。有很長一段時間，我對此有些
unhappy about that. But I lowkey think it's really cool to have lower views because it means that the people who are choosing to watch the video are even
不開心。但我悄悄覺得觀看數較低其實很酷，因為這意味著那些選擇觀看影片的人更加
more special, right? Cuz it's like such a small number of people. Um, and it feels more like an intimate hangout to me. As you watch your favorite creators
特別，對吧？因為那是這麼少的一群人。嗯，而且對我來說感覺更像是一個私密的聚會。當你看著你喜歡的創作者
grow, I think initially it feels so special and then that community continues to get bigger and bigger and bigger, especially ones that are online, you're receiving a non-traditional amount of information and feedback, both
成長，我覺得一開始感覺很特別，然後那個社群繼續變大變大再變大，特別是那些線上的，你會收到非傳統量的資訊和回饋，無論
good and bad, right? Like think about if you were at work, you wouldn't get like 100 people telling you, "Oh my god, you're doing such a good job." And you
是好是壞，對吧？就像想想如果你在工作，你不會有像 100 個人告訴你「天哪，你做得真好」。而你
know, 50 people telling you that you're ugly or stuck up, you're full of yourself. Like whatever it is, like that feedback loop is not a normal one. In a
知道，50 個人告訴你你醜或自以為是、你太自大。不管是什麼，那種回饋循環不是正常的。在一個
room full of so much noise, even when 99% of the comments are positive, if you get even one negative, then that for some reason can really really stick out,
充滿噪音的房間裡，即使 99% 的評論是正面的，如果你收到哪怕一個負面的，那個出於某種原因真的會很突出，
then inevitably I think it is more difficult to be vulnerable. Um, and you start to share less, then that makes you feel more distant. I think it's
然後不可避免地我覺得就更難變得脆弱。嗯，然後你開始分享得更少，那讓你感覺更疏遠。我覺得這是
something that I am still working on. I think the Taylor Swift interview from New Heights, I'm going to play the little clip for you guys. I reposted it on my little Instagram.
我仍在努力的事情。我覺得 Taylor Swift 在 New Heights 的訪談，我要為你們播放這個小片段。我在我的小 Instagram 上轉發了。
>> Think of your energy as if it's expensive, as if it's like a luxury item. Not everyone has invested in you in order to be able to have the capital
把你的能量想成是昂貴的，就像是一件奢侈品。不是每個人都有投資在你身上，以至於有資本
for you to care about this. >> Not everyone has invested in you in order to have the capital for you to care about what they think. Um, and I
讓你在乎這件事。不是每個人都有投資在你身上，以至於有資本讓你在乎他們的想法。嗯，而且我
think that's really important. I was similarly reading um a Bnee Brown book called I don't even know what the name of the book is called. Daring Greatly.
覺得這真的很重要。我類似地在讀一本 Brené Brown 的書，叫做我甚至不知道這本書叫什麼名字。《脆弱的力量》。
Daring Greatly. In the book, one of the things that she talks about is that she has a little slip of paper that she keeps in her wallet. And on that piece
《脆弱的力量》。在書中，她談到的其中一件事是她有一張小紙條放在錢包裡。在那張
of paper are a list of the names of all of the people whose opinions she cares about. That person's name is not on that list, then whatever feedback you're
紙上是所有她在乎其意見的人的名字清單。如果那個人的名字不在那個清單上，那麼無論你收到什麼回饋
receiving, whether it's good or bad, you should probably take with a grain of salt. Anyways, that's enough philosophical stuff for now. I'm kind of hungry. Let's make lunch.
，無論是好是壞，你可能都應該持保留態度。總之，哲學的東西說夠了。我有點餓了。我們來做午餐吧。
First thing we're going to make are these little Brazilian cheese bites from Trader Joe's. These are super good.
首先我們要做的是這些來自 Trader Joe's 的巴西小起司球。這些超好吃的。
Kevin and I had six of them between the two of us last night. I don't think our Brevel has looked this clean in a very long time.
Kevin 和我昨晚兩個人吃了六個。我覺得我們的 Breville 很久沒這麼乾淨過了。
And then the next thing that I have in this container is actually Oh my god, not that leftover stir fry veggies from yesterday. Okay, you guys probably can't tell, but the
然後我這個容器裡的下一個東西其實是，天哪，不是那個，是昨天剩下的炒蔬菜。好的，你們可能看不出來，但
house is a lot cleaner than it usually is because yesterday we had cleaners and they did a deep clean. Like, she cleaned things that I didn't even know needed to be cleaned. Yummy.
房子比平時乾淨很多，因為昨天我們請了清潔人員，他們做了深度清潔。就像，她清潔了我甚至不知道需要清潔的東西。好吃。
Super random, but spinach and mushrooms is possibly one of my favorite combos to eat. Kevin and I are both not the best at cleaning slashpicking up after ourselves, especially when the week is
超隨機的，但菠菜和蘑菇可能是我最喜歡的組合之一。Kevin 和我都不太擅長清理或整理我們自己的東西，特別是當那週很
busy and work is busy. One of the things that I have been outsourcing this year is cleaning. Obviously, we still need to clean, but we have cleaners come every
忙而且工作很忙的時候。今年我一直在外包的一件事是清潔。顯然，我們仍然需要清潔，但我們每個月左右會請清潔人員來。
month or so. Finding a good cleaner can be really challenging. We had a different cleaner come in for a couple of times. Like, they would tell me that
月左右。找到一個好的清潔人員可能真的很有挑戰性。我們之前有不同的清潔人員來過幾次。就像，他們會告訴我
they would come at 1:00 p.m. and it would be 3:00 p.m. and they still weren't here. For me, I like to be respectful of people's time and I like
他們會在下午 1 點來，結果下午 3 點了他們還沒到。對我來說，我喜歡尊重別人的時間，我也喜歡
when they are respectful of mine. And so, I mean, it'd be different if they like texted me like, "Hey, we're running late, but a lot of the times I would
別人尊重我的時間。所以，我的意思是，如果他們像發訊息給我說「嘿，我們會晚到」就不一樣了，但很多時候我
just hear nothing and then they would just show up." So, yesterday a new cleaner came and she was so good. I feel like she definitely went above and
什麼都沒聽到，然後他們就出現了。所以，昨天一個新的清潔人員來了，她超棒的。我覺得她絕對超越了期望。
beyond. While we wait, let me show you what came in the mail. I ordered this on Tik Tok shop. Look how cute this is. For those who don't know, these are the
在我們等待的時候，讓我給你看看郵件裡來了什麼。我在 TikTok 商店上訂的這個。看這個有多可愛。對於不知道的人，這些是
characters from Demon Slayer. I have not watched a movie in the theaters in a very long time. It's not something I particularly enjoy, but I really wanted
《鬼滅之刃》的角色。我很久沒在電影院看電影了。這不是我特別喜歡的事情，但我真的很想
to see this. It has all the hashira and of course um Paniro, Nzo, Zenitu, Cano.
看這部。它有所有的柱，當然還有炭治郎、禰豆子、善逸、伊之助。
Oh, Inoske. Those are the only non-Hashira. And then you have the Hashira, which are the strongest of the strongest. I dare you to guess which one my favorite character is. Well, I have
噢，伊之助。那些是唯一的非柱角色。然後你有柱，他們是最強中的最強。我敢你猜猜我最喜歡的角色是誰。嗯，我有
two. One of them is a guy and one of them is a girl. But also, if you're a Demon Slayer fan, please leave me a comment and tell me anything. Like, did
兩個。一個是男的，一個是女的。但如果你是《鬼滅之刃》的粉絲，請留言告訴我任何事情。像是，你
you enjoy the movie? Who's your favorite character?
喜歡這部電影嗎？你最喜歡的角色是誰？
Demon Slayer is like the one thing giving me life right now. So, two days ago, I printed this from our printer. I just printed one sheet. I don't know.
《鬼滅之刃》是現在唯一讓我活著的東西。所以，兩天前，我從我們的印表機印了這個。我只印了一張。我不知道。
Recently, I think I've just been doing a lot of things that I used to enjoy doing as a kid. I used to think that there was no point in hobbies unless you were
最近，我覺得我一直在做很多我小時候喜歡做的事情。我以前認為除非你會變得很擅長，否則愛好沒有意義。
going to be good at them. And obviously, I'm not good at drawing or coloring or anything. Now, my philosophy has changed. I think it, you know, the point
顯然，我不擅長畫畫或著色或任何事情。現在，我的哲學改變了。我覺得，你知道，
of life is to enjoy it and have fun. And you don't have to be good at everything.
人生的意義是享受它並玩得開心。你不必擅長所有事情。
A couple years ago, I got a package from CVS. And one of the things that they sent me was this color pencil kit. You know when you're a kid and you save all
幾年前，我收到了一個來自 CVS 的包裹。他們寄給我的其中一件東西是這套彩色鉛筆。你知道當你小時候你會保存所有
these stickers and you never use them? That's how these colored pencils were.
那些貼紙然後永遠不用它們嗎？這些彩色鉛筆就是那樣。
And I finally decided to start using them. I don't know. I had a lot of fun.
然後我終於決定開始用它們。我不知道。我玩得很開心。
And the next day, Kevin saw that I was doing this and he ordered on Amazon Prime Prisma colored pencils. If you know anything about colored pencils, you know that Prismacolor are like the fancy
然後第二天，Kevin 看到我在做這個，他在 Amazon Prime 上訂了 Prisma 彩色鉛筆。如果你知道任何關於彩色鉛筆的事情，你知道 Prismacolor 是高級的
colored pencils. And I guess he was listening to all the times that I said that I really wanted Prismacolor. And then in addition to that, he also got me
彩色鉛筆。我猜他一直在聽我所有說我真的很想要 Prismacolor 的那些時候。然後除此之外，他還給我買了
the Demon Slayer official coloring book. Oh, I didn't realize it's like actually like the manga. Like there's actually words and stuff. How did he go from being our least favorite character to
《鬼滅之刃》官方著色本。噢，我沒意識到它像是真正的漫畫。像是真的有文字和東西。他怎麼從我們最不喜歡的角色變成
our most favorite character? Fun fact, I read that Zenitu was actually modeled off of a cat. That's why he's so anxious most of the time. Okay. Ready to see something really cute? Hi, Lily.
我們最喜歡的角色？有趣的事實，我讀到善逸實際上是以貓為原型的。這就是為什麼他大部分時間都那麼焦慮。好的。準備好看一些真正可愛的東西了嗎？嗨，Lily。
Do you have anything to say? Yeah. Have you been a naughty girl?
你有什麼想說的嗎？是的。你是不是一個淘氣的女孩？
She's seeing the reflection of the sun. Hi, baby. Hi. Honestly, Lily is a really good cat. She is very self-sufficient.
她在看太陽的倒影。嗨，寶貝。嗨。老實說，Lily 是一隻很棒的貓。她非常獨立。
But it's very rare that Kevin and I take a trip together for a very long period of time. And recently we went to Vietnam and Taiwan. And that was a weekl long
但 Kevin 和我很少一起去長途旅行。最近我們去了越南和臺灣。那是一週
trip. When we got back from the weekl long trip, she had a really hard time using her litter box appropriately. And she was having accidents. I guess they're not accidents because she's
的旅行。當我們從那一週的旅行回來後，她很難正確使用她的貓砂盆。她一直出意外。我猜它們不是意外，因為她是
intentionally going to the restroom in other places. And it's taken me like a month to kind of get her back in her routine. That was the end of August. And
故意在其他地方上廁所。花了我大約一個月才讓她回到她的作息。那是八月底。而
now this is the beginning of October. Basically, she has a litter box that is completely enclosed except for when you go in and it's not clear, so she can't
現在是十月初。基本上，她有一個完全封閉的貓砂盆，除了進去的地方，而且它不是透明的，所以她看不到
see. My theory is that maybe she's claustrophobic and while we were gone, something scary happened in the litter box or maybe she just prefers something different. It's kind of unfortunate
。我的理論是也許她有幽閉恐懼症，在我們不在的時候，貓砂盆裡發生了什麼可怕的事情，或者也許她只是喜歡不同的東西。這有點不幸
because that's an auto litter box and now I'm like, do I need to get a different auto litter? I haven't figured out a solution yet. I basically have
因為那是自動貓砂盆，現在我想，我需要買一個不同的自動貓砂盆嗎？我還沒想出解決方案。我基本上
been leaving the lid open for her and then slowly closing it by an inch every couple of days. And 2 days ago, we finally got to being like 2 in away from
一直把蓋子打開給她，然後每隔幾天慢慢關上一吋。兩天前，我們終於做到離關上只差 2 吋。
being closed. So yeah, if anyone has any tips, let me know. I feel like once a cat decides what they want and what they don't want, there's very little you can
所以如果有人有任何建議，請告訴我。我覺得一旦貓決定了她們想要什麼和不想要什麼，你能做的就很少了
do. Here's the cheese balls. It's just this like cheese bread. It's not very pulley, but it's very good. Let us eat lunch.
。這是起司球。它就是這種起司麵包。它不是很有彈性，但很好吃。我們來吃午餐吧。
Cheers. M. Yum. Hopefully this is hot enough.
乾杯。嗯。好吃。希望這夠熱。
It's not hot enough. All right, this better be hot enough.
它不夠熱。好吧，這個最好夠熱。
I love mushrooms. The veggies are a mix of spinach and kale. And I do not like eating kale when it is not cooked, but when it's cooked, it seems to be okay. I
我愛蘑菇。蔬菜是菠菜和羽衣甘藍的混合。我不喜歡吃沒煮過的羽衣甘藍，但煮過之後，似乎還可以。我
don't really taste it. Okay, I want you to go to your iPhone and you know when you have the search bar, search screen time and let's see what your screen time is. Comment it
嘗不太出來。好的，我要你去你的 iPhone，你知道當你有搜尋欄的時候，搜尋螢幕使用時間，讓我們看看你的螢幕使用時間是多少。在下面留言
down below what your screen time is cuz we need to hold each other accountable.
你的螢幕使用時間是多少，因為我們需要互相監督。
My daily average is 7 hours and 27 minutes, which is horrendous.
我的每日平均是 7 小時 27 分鐘，這太可怕了。
Horrendous. Basically, it feels like every waking moment I'm not doing something important. I'm scrolling my phone. Even when I'm eating my meal, I'm scrolling my phone. I just feel like it
可怕。基本上，感覺我每個醒著沒在做重要事情的時刻，我都在滑手機。即使我在吃飯，我也在滑手機。我就覺得它
takes a lot of the enjoyment out of life when you are not present. When you're just scrolling, like why are you watching someone else live their life instead of enjoying your life, right? I
讓生活失去很多樂趣，當你不在當下的時候。當你只是在滑，像是你為什麼在看別人過他們的生活而不是享受你的生活，對吧？我
think it's different. And like sometimes I like to put a YouTube video on in the background or something, but just like brain rotting on TikTok I feel like is
覺得不一樣。有時候我喜歡在背景放一個 YouTube 影片或什麼的，但就像在 TikTok 上腦死滑我覺得
cannot possibly be good for me. And so that's something I've been working on being better. You can put limits on your screen time for your phone. I put limits
不可能對我有好處。所以這是我一直在努力變得更好的事情。你可以在手機上設定螢幕使用時間限制。我設定
to 2 hours for social media a day, which is still a lot, but I think the first step is building awareness. That's what I'm working on. Hi. You guys having a good time?
社群媒體每天 2 小時，這還是很多，但我覺得第一步是建立意識。這是我在努力的。嗨。你們過得好嗎？
Yeah. Kevin never believes me when I say that Lily speaks to me. She speaks to me, girl.
是的。Kevin 從不相信我說 Lily 會跟我說話。她會跟我說話，女孩。
Yeah. And another thing I have been doing recently, I have been taking these amino collagen supplements. This is a Japanese brand called Mi. This one smells like baby formula in a good way,
是的。另一件我最近一直在做的事情，我一直在吃這些氨基膠原蛋白補充品。這是一個叫 Mi 的日本品牌。這個聞起來像嬰兒配方奶粉，是好的那種，
like that milky smell. It can be helpful for hair, skin, nails, etc. So, I take three scoops and you can add it to yogurt, hot water, cold water. I like to
那種奶香味。它對頭髮、皮膚、指甲等有幫助。所以，我吃三勺，你可以加到優格、熱水、冷水裡。我喜歡
just do cold water. I'll definitely say that it tastes or it smells better than it tastes. The messiest eater ever. I literally just cleaned this mat yesterday and every day
就用冷水。我肯定要說它聞起來比嘗起來好。最亂的吃貨。我昨天才剛清潔這個墊子，每天
she eats with her mouth open. So, a lot of it like falls out. And then we have Lucky always waiting right here in case she drops any. And sometimes she'll drop
她都張著嘴吃。所以，很多食物會掉出來。然後我們有 Lucky 總是在這裡等著，以防她掉任何東西。有時候她會掉
some just for him to get some. I'm going to light a candle for the vibes. Today we have cherry blossom and yuzu. I think I'm going to do cherry blossom today.
一些給他吃。我要點一根蠟燭營造氣氛。今天我們有櫻花和柚子。我想我今天要用櫻花。
Actually, let me smell. M. That smells good. My friend Tina got these for me for my birthday last year.
其實，讓我聞聞。嗯。聞起來很香。我朋友 Tina 去年生日送我這些。
Ooh, actually these are so cute. This is from a brand called Mochi Glow, but they have a bunch of Asian flavors. Um, they also had a boba one, I believe.
哦，其實這些好可愛。這是一個叫 Mochi Glow 的品牌，他們有很多亞洲口味。嗯，他們好像也有一個珍珠奶茶的。
Oh. Dang, that smells good. It really is about the little things in life. I think Lily, she thinks the whole stairwell is her scratching post. I don't think I've
哦。天哪，聞起來好香。真的是生活中的小事情。我覺得 Lily，她認為整個樓梯間都是她的抓板。我不覺得我
actually ever shown you this section of the house before. So, this one, for example, is mostly makeup. I'm usually really good about just keeping the ones that I really need and then donating the
之前有給你們看過房子的這個區域。所以，這個，例如，大部分是化妝品。我通常很擅長只保留我真正需要的然後捐掉
rest. But some things I do like to keep for review purposes or seasonally. This one I call my fancy drawer. I have some of my absolute favorites. These are the
其他的。但有些東西我確實喜歡為了評測目的或季節性保留。這個我叫它我的高級抽屜。我有一些我的最愛。這些是
Tatcha dewy cream water cream. These are the totally vinyl perfect. If you have dark spots, there is no better product.
Tatcha 的潤澤霜和水霜。這些是 totally vinyl perfect。如果你有黑斑，沒有更好的產品了。
This is the best one. And then in here I have the SK2 essence of course. Lar Ro Pose. This one is the skin suiticles.
這個是最好的。然後在這裡我有 SK2 精華當然。La Roche-Posay。這個是 skin suiticles。
Inside this one we have K beauty galore.
這個裡面我們有滿滿的韓國美妝。
This is my favorite sunscreen. Down here we have body care and this this one is kind of stuffed to the brim, but we have hair care. I love Kristto, probably my
這是我最喜歡的防曬霜。下面我們有身體護理，這個有點塞滿了，但我們有護髮產品。我愛 Kristto，可能是我
favorite hair care brand. And Opurology is my other favorite. I love traveling with these little shampoos. If you're curious what I do with all the excess stuff that I receive, they basically go
最喜歡的護髮品牌。Pureology 是我另一個最愛。我喜歡帶這些小瓶洗髮精旅行。如果你好奇我怎麼處理我收到的所有多餘的東西，它們基本上會去
to a handful of places. Number one, they go to the hospital. So Kevin will take them to the hospital. Sometimes he leaves it for the residents. Sometimes
幾個地方。第一，它們去醫院。所以 Kevin 會帶去醫院。有時候他留給住院醫師。有時候
he brings us up to the floors for the nurses. Number two, um, children's hospitals. So, I will usually collect all of the toys and like cute things
他帶上樓給護士。第二，嗯，兒童醫院。所以，我通常會收集所有的玩具和像是可愛的
that kids would enjoy and we drop that off there. Number three is to friends and families. Oh, hi, Lily. Pretty much every month I'll just go through and
孩子會喜歡的東西，我們把那些送過去。第三是朋友和家人。哦，嗨，Lily。基本上每個月我會翻一翻然後
pick people to send packages to. These are usually loyal followers. Um, and I don't like announce them anywhere. It's just anybody who has been kind enough to engage, comment, like on my content. My
挑人寄包裹給。這些通常是忠實粉絲。嗯，而且我不會在任何地方宣布。就是任何善良到會互動、留言、按讚我內容的人。我
gripe with giveaways is that I think they're super fun, but I am a firm believer that if you put in more work, then you should also get more results.
對贈品活動的不滿是我覺得它們超好玩，但我堅信如果你付出更多努力，你也應該得到更多結果。
And that's why I like to do giveaways that are also not random, and I'm actually handpicking people who I feel like really deserve it. Um, but of course, I also like hosting fun random
這就是為什麼我喜歡做非隨機的贈品活動，我其實是親自挑選我覺得真的值得的人。嗯，但當然，我也喜歡舉辦有趣的隨機
giveaways. I feel like it's a good balance to have both. And then finally, if none of the above, then we do take it to a woman's shelter or to Goodwill. I
贈品活動。我覺得兩者兼顧是個好平衡。然後最後，如果以上都不行，我們會把它送到婦女庇護所或 Goodwill。我
asked you guys on Instagram stories what you wanted to see in the vlogs. So many of you said that you wanted behind-the-scenes influencer information. I shared the spreadsheet
在 Instagram 限時動態上問你們想在 vlog 裡看什麼。很多人說你們想看幕後的網紅資訊。我分享了那個試算表
with you guys on how I filmed over 50 Tik Toks at my wedding while still being very present and having a great time.
關於我如何在婚禮上拍了超過 50 個 TikTok，同時仍然很投入並玩得很開心。
And you guys seem to really enjoy that.
你們似乎真的很喜歡那個。
This week, I thought I would tell you how if you look at my feed and you look at my stories. I am currently in Taiwan, but that is a lie. Well, not a lie
這週，我想告訴你們如果你看我的動態和我的限時動態。我目前在臺灣，但那是假的。嗯，不是假的
because it really did happen, but it is not happening right now. Back in the day, I used to post in real time because it gave me a lot of anxiety to kind of
因為那確實發生了，但不是現在發生的。以前，我常常即時發布，因為被積壓的東西讓我很焦慮
be backlogged. Um, but when you post in real time, I feel like you have less time to kind of process, first of all, what's going on. Second, enjoy the
。嗯，但當你即時發布時，我覺得你沒有那麼多時間去處理，首先，正在發生什麼。第二，享受
moment while you're living in it. So, this time we went to Taiwan. I had two really cool opportunities that were happening at the same time. And this
當下。所以，這次我們去臺灣。我有兩個很酷的機會同時發生。而這
other thing that I really wanted to do was something that has been on my bucket list. I really wanted to go this year and I really wanted to go last year. And
另一件我真的很想做的事情是一直在我的願望清單上的東西。我今年真的很想去，去年也是。而
this year, I finally got the opportunity to go. There's one detail that made it a little bit difficult logistically because it was in the US and I was going
今年，我終於有機會去了。有一個細節讓它在後勤上有點困難，因為它在美國，而我要去
to a wedding that was in Vietnam right before. If I took the US opportunity, then I might have missed out on the Taiwan opportunity and vice versa.
越南參加一場婚禮就在之前。如果我接了美國的機會，我可能會錯過臺灣的機會，反之亦然。
TLDDR, I decided to enjoy my time in Vietnam and actually get to explore.
總之，我決定在越南享受我的時光，實際上去探索。
back. I chose the Taiwan opportunity instead, which was also on my lifelong vision board, bucket list, whatever you want to call it. We got to work with the
回來。我選擇了臺灣的機會，這也在我畢生的願景板上、願望清單上，不管你想怎麼叫它。我們得以與
tourism board. It's a campaign for um visit Taipei. They originally told us that we didn't have to shoot anything specifically in Taiwan. We could just use content from the past, but this was
旅遊局合作。這是一個嗯 Visit Taipei 的活動。他們最初告訴我們不需要特別在臺灣拍任何東西。我們可以用過去的內容，但這是
a campaign that was so important to me that I really wanted to do a good job and I wanted to shoot things that that felt really aligned with the campaign.
一個對我來說非常重要的活動，我真的想做好，我想拍一些真正符合這個活動的東西。
Usually, when you work on a campaign, you submit it to an agency. The agency then submits it to the brand and then the brand probably has to get approval
通常，當你做一個活動，你提交給代理商。代理商然後提交給品牌，然後品牌可能需要得到
from their boss and then then it trickles back down to you. So approvals can take anywhere from a couple of days all the way till months maybe even. And
他們老闆的批準，然後再傳回給你。所以批準可能需要幾天到幾個月甚至更久。而
this campaign because it's working with the government is obviously going to take a little bit longer than usual. And so I had basically saved all of the stories, videos, posts, all of that
這個活動因為是跟政府合作，顯然會比平常久一點。所以我基本上把所有的限時動態、影片、貼文，所有那些
stuff until this campaign went live so that they could all go live in bulk, which honestly worked in my favor because I still had wedding content that was going up, other things that were
東西都存著，直到這個活動上線，這樣它們可以一次全部上線，老實說這對我有利，因為我還有婚禮內容在上傳，還有其他事情
going on. I think I like it when things are really cohesive, so the story is being told from the perspective at all the different times, but sometimes
在進行。我覺得我喜歡東西真的有連貫性，所以故事是從不同時間的角度來講述的，但有時候
people will be like, "How does Kevin get so much time off to travel?" And he doesn't. He gets the same four weeks that most residents in the United States
人們會說「Kevin 怎麼有這麼多時間休假去旅行？」他沒有。他得到的是美國大多數住院醫師得到的同樣四週
get. And if you're thinking to yourself, four weeks is a lot of vacation. It's a healthy amount of vacation, but also keep in mind that residents, surgical residents are working 80 hours a week.
。如果你在想，四週假期很多。這是健康的假期量，但也記住住院醫師，外科住院醫師每週工作 80 小時。
So when you're working 80 hours a week and often during the weekends as well, rounding on call, those four weeks become very important. One thing I do
所以當你每週工作 80 小時，而且經常包括週末，值班查房，那四週就變得非常重要。我確實
want to be better at is being more aesthetic on the feed. I just feel like it's something that I am not good at. I don't think I have the eye for it. like
想要變得更好的一件事是在動態上更有美感。我就覺得這是我不擅長的事情。我不覺得我有這個眼光。像
each individual photo I can make sure it looks good, but when they're all together, I just feel like it's not cohesive. Is there an aesthetics class?
每張單獨的照片我可以確保它看起來不錯，但當它們放在一起時，我就覺得不夠連貫。有美學課嗎？
Because if there is, I need to take it.
因為如果有的話，我需要去上。
Oh my gosh, someone knocked on the door and I was like, what is it? It's a package from Caseify, which I am not expecting. So, I'm curious what's what's in here. What is this?
天哪，有人敲門，我想，是什麼？是 Caseify 的包裹，我沒有預期。所以，我很好奇裡面是什麼。這是什麼？
Oh my god. Murakami. Are you kidding me?
天哪。村上隆。你在開玩笑嗎？
Wait, I really hope it's for the new iPhone because I'm not going to be able to use it if it's for the old phone.
等等，我真的希望這是新 iPhone 的，因為如果是舊手機的我就不能用了。
Ooh. Okay, we have a Murakami little phone strap. And then in addition to that, we have Wait, I don't think these are the right size. Wait, maybe they are. I
哦。好的，我們有一個村上隆的小手機吊飾。然後除此之外，我們有，等等，我不覺得這些是對的尺寸。等等，也許是。我
can't tell. How do I know what size they are? They look kind of big, but maybe I'm tripping. Let me get the phone.
分不出來。我怎麼知道它們是什麼尺寸？它們看起來有點大，但也許我在亂想。讓我拿手機。
Speaking of Speaking of Makami, this purse is coincidentally literally right here. So, I thought I would show you.
說到村上隆，這個包包剛好就在這裡。所以，我想我要給你們看看。
This is the Louis Vuitton Murakami collection. There are very few things where I look at it and I'm like, "Oh, I really want it." But the Murakami collection was something that I wanted
這是路易威登村上隆系列。很少東西我看到會想「哦，我真的很想要」。但村上隆系列是我超級想要的
so bad. I actually wanted the cherry blossom collection, but by the time I saw it, it was completely sold out. And I actually was able to just get this in
。我其實想要櫻花系列，但等我看到的時候，它已經完全售罄了。而我其實是在
a boutique store even after the collection was sold out online. It actually comes with a strap that I haven't used. When I did my body analysis, they said that I should stick
一家精品店買到的，即使在網上已經售罄了。它其實附帶一條我還沒用過的肩帶。當我做身體分析時，他們說我應該堅持
to small little purses. I love a small little purse. It fits just enough. Like, I don't want a nonfunctional purse, but I really like that it has a red
小包包。我愛小包包。它剛剛好裝得下足夠的東西。像是，我不想要一個沒有功能的包包，但我真的很喜歡它有紅色
interior. And then there is a zip as well as little card slots for holding your cards. I haven't actually put anything in there. Inside, I have a couple of essentials. This is the Sichu
內裡。然後還有一個拉鏈以及小卡槽用來放卡片。我其實還沒放過任何東西在裡面。裡面，我有幾樣必需品。這是 Sichu
lip elixir. This is in shade bunny tongue, and it's very pretty. I like to keep it on hand. Fun fact, we actually are under the same management company,
唇部精華。這是 bunny tongue 色，非常漂亮。我喜歡隨身攜帶它。有趣的事實，我們其實是同一個經紀公司的，
which is really cool. Next thing I have is my MAF. I travel everywhere with this. So, this is a phone tripod that is Mag Safe. It goes on the back of your
這真的很酷。下一個是我的 MAF。我到哪裡旅行都帶著這個。所以，這是一個 Mag Safe 的手機三腳架。它貼在你
phone and you can actually use it as a tripod like that. And you can also stand it up. You can also do it horizontally, which is great. And finally, we have my
手機的背面，你其實可以像這樣把它當作三腳架。你也可以把它立起來。你也可以橫放，這很棒。最後，我們有我的
little Dior wallet. I believe this was the first luxury item I ever purchased.
小 Dior 錢包。我相信這是我買的第一件奢侈品。
It has the matte black little charms. But yeah, that's everything in this little purse for now. This is how Lily lets me know she's hungry. Why are you sleeping on your bowl, Lily? My
它有霧面黑色的小吊飾。但是，這就是這個小包包裡的所有東西了。這是 Lily 讓我知道她餓了的方式。你為什麼睡在你的碗上，Lily？我的
goodness. Alo jacket, Lululemon shirt, Lululemon shorts. These are my favorite.
天哪。Alo 外套，Lululemon 上衣，Lululemon 短褲。這些是我的最愛。
They are high-waisted socks and Brooks County. Lucky, come. Let's go.
它們是高腰的。襪子和 Brooks County。Lucky，來。我們走。
I have Lucky in the car. He's looking out the window. This park is really cool because they have a beach portion where the dogs can actually go by the water
我車裡有 Lucky。他在看窗外。這個公園很酷因為他們有一個海灘區，狗狗可以在那裡靠近水
and bathe and swim and catch sticks and stuff. Lucky is mortified of water, so he has no interest whatsoever. He's getting older. He's 11 years old. So, we're just trying to savor all these
洗澡、遊泳、接樹枝之類的。Lucky 非常怕水，所以他完全沒有興趣。他越來越老了。他 11 歲了。所以，我們只是在珍惜所有這些
little life experiences. Do you ever feel like life is really deep, but also not deep all at the same time? Sometimes when I think about the philosophical
小小的生活經歷。你有沒有覺得人生很深刻，但同時又沒那麼深刻？有時候當我想到人生的哲學
meaning of life and what I'm doing here, on one hand I'm like, "Wow, there's like so much meaning to life, blah, blah, blah." And on the other hand, I'm like,
意義和我在這裡做什麼，一方面我會想「哇，人生有好多意義，等等等等」。另一方面，我會想，
it's like not that serious, you know? Just do what you want to do. Go where you want to go. Make choices that make you happy. And that's what I've been
它沒那麼嚴肅，你知道嗎？就做你想做的。去你想去的地方。做讓你開心的選擇。這就是我一直在
trying to do. I've been trying to make choices that I feel like I won't regret.
努力做的。我一直在努力做我覺得不會後悔的選擇。
>> You ready? It's a sunny Seattle day.
你準備好了嗎？今天是西雅圖的晴天。
Ready for adventure, bud? You can see the water out here. It's very pretty.
準備好冒險了嗎，夥計？你可以看到這裡的水。非常漂亮。
Always try to pick up litter when I can so that I can save the environment. Find the closest trash can, which is very close. I was part of the Go Green Club
我總是盡量撿垃圾，這樣我可以保護環境。找最近的垃圾桶，非常近。我是 Go Green 社的成員
in middle school and my seventh grade teacher was really big on teaching us about climate change, going green in general. And so it's something that I've always treasured really deeply. And as
在國中，我七年級的老師非常重視教我們關於氣候變化、環保的事情。所以這是我一直非常珍視的東西。而隨著
I've gotten older, I think my habits have definitely gotten worse. I'm still really conscious about like trash and plastic and all that stuff.
我長大，我覺得我的習慣確實變差了。我仍然對垃圾、塑膠和那些東西非常有意識。
Okay. Have a big bottle of Purel that we keep in the car. These are my cute sunglasses. These are prescription. Um, if you've ever noticed weird yellow dots around your eyes, that's actually sun
好的。有一大瓶 Purel 我們放在車裡。這是我可愛的太陽眼鏡。這些是有度數的。嗯，如果你注意到眼睛週圍有奇怪的黃點，那其實是太陽
damage. Before I leave, I did want to do something fun with you guys. In my purse, I brought a couple things. A little guide to Taylor Swift. um unofficial and unauthorized, but I'm
造成的傷害。在我離開之前，我確實想和你們做一些有趣的事情。在我的包包裡，我帶了幾樣東西。一本關於 Taylor Swift 的小指南。嗯，非官方和未授權的，但我
pretty sure I bought this from Barnes & Nobles. Barnes & Noble. Crate and Barrel. Barnes & Nobles. Barnes & Noble.
很確定我是在 Barnes & Noble 買的。Barnes & Noble。Crate and Barrel。Barnes & Nobles。Barnes & Noble。
There's a bunch of little Taylor Swift quotes in this book. And sometimes I just flip to a random page and that is my motto for the day. So today I'm going
這本書裡有很多 Taylor Swift 的小語錄。有時候我會隨便翻到一頁，那就是我當天的座右銘。所以今天我要
to flip to a page. Okay, this one.
翻到一頁。好的，這一頁。
There's two. So we get to choose our favorite one. We think we know someone, but the truth is we only know the version of them that they have chosen to
有兩句。所以我們可以選我們喜歡的。我們以為我們了解某人，但事實是我們只了解他們選擇
show us. And the other one is, I've learned that just because someone is cute and wants to date you, that's not a reason to sacrifice your independence.
展示給我們的那個版本。另一句是，我學到了僅僅因為某人很可愛想和你約會，那不是犧牲你獨立性的理由。
Okay, let's try again. I feel I feel like we could try again.
好的，我們再試一次。我覺得我們可以再試一次。
We have, "If someone doesn't seem to want to get to know me as a person, but instead seems to have kind of brought me into the whole idea." Oh my god, not
我們有，「如果某人似乎不想把我當作一個人來了解，而是似乎已經把我帶入整個想法。」天哪，不是
that one. We're just going to keep going till we find one we like. The drama and the trauma of the relationship you have when you're 16 can mirror the one you
那一句。我們就繼續直到找到一句我們喜歡的。你 16 歲時關係中的戲劇和創傷可以映射你
have when you're 26. life repeats itself. I do agree with that. I think a lot of life's lessons repeat itself in different forms, different ways, and we
26 歲時的。人生會重複。我確實同意這一點。我覺得很多人生的課題會以不同的形式、不同的方式重複，而我們
kind of have to relearn and continue to hold ourselves accountable to the things that we don't want to subject ourselves to, whether it's, you know, bad friendships, bad relationships, bad
需要重新學習並繼續讓自己對那些我們不想讓自己經歷的事情負責，無論是，你知道，糟糕的友誼、糟糕的感情、糟糕的
habits. I love Taylor Swift. I'm really excited for her new album, which comes out in a couple of days. It's going to be out before we go on our honeymoon,
習慣。我愛 Taylor Swift。我真的很期待她的新專輯，幾天後就要發行了。它會在我們去蜜月之前發行，
which means I am going to be blasting that album for the whole plane ride there. All right, let's go home. Ready to go home, Lucky? 11 years been
這意味著我會在整個飛行途中放那張專輯。好的，我們回家吧。準備好回家了嗎，Lucky？11 年了一直
together for a decade. Isn't that crazy? You've seen me through my best and my worst through thick and thin. Literally.
在一起十年。這不是很瘋狂嗎？你見證了我最好和最壞的時刻，風雨同舟。真的。
And that background is messy. If you're wondering what this is, this is the tripod that normally vlog on. This one is from Peak Designs and it's really great. It could be a little lighter.
而且那個背景很亂。如果你想知道這是什麼，這是我通常用來拍 vlog 的三腳架。這個是 Peak Designs 的，非常棒。它可以再輕一點。
They have a carbon fiber version that is hundreds of dollars more expensive, but it is lighter, but maybe one day. For now, this one works great. In the
他們有碳纖維版本貴了好幾百美元，但它更輕，也許有一天。現在，這個很好用。在
summer, I prefer to just run, but now it's getting a little bit too chilly to be doing that, so we're going to just do a little at home workout. Let's do abs
夏天，我更喜歡跑步，但現在天氣有點太冷了，所以我們就在家做個小運動。我們今天做腹肌
and butt today. Why is doing a workout in front of a camera the most embarrassing thing ever?
和臀部。為什麼在鏡頭前運動是有史以來最尷尬的事情？
Just don't let's like put this on a time lapse so it's not so embarrassing. You know, honestly, I told myself I was going to work out and get in shape for before the
就別讓我們把這個變成縮時，這樣就沒那麼尷尬了。你知道，老實說，我告訴自己我要在婚禮前運動和健身
wedding and I didn't really change that much other than eating slightly better.
，但除了吃得稍微好一點，我其實沒有改變那麼多。
And I am turning 29 in December. It would be really nice. Actually, it's a goal that I want to get in the best shape that I've been in in my 20s, which
而且我 12 月就要 29 歲了。如果能很棒的話。其實，我的目標是達到我 20 多歲以來最好的體態，那
would be the best shape of my life. I feel a lot better once I work out.
會是我人生中最好的體態。運動完後我感覺好多了。
During the workout doesn't feel great, but after the workout feels great. So, I think I do need to just build better habits, honestly. Like, embarrassment is such an underexplored emotion because
運動中感覺不太好，但運動後感覺很棒。所以，我覺得我確實需要建立更好的習慣，老實說。像是，尷尬是一種很少被探索的情緒，因為
what is so embarrassing? Like, is it embarrassing because we're worried about what other people are thinking of us? Is it embarrassing because we're not good at it? If we're not good at it, then
有什麼好尷尬的？像是，尷尬是因為我們擔心別人怎麼看我們嗎？是因為我們不擅長嗎？如果我們不擅長，那麼
shouldn't we be doing it more so that we get better? Recently, we've been doing a lot of things that we are not good at.
我們不是應該多做才能變好嗎？最近，我們一直在做很多我們不擅長的事情。
Kevin and I have been going to play tennis. And we went to go play tennis once. And that one singular time, I literally could not hit the ball back,
Kevin 和我一直去打網球。我們去打過一次網球。那唯一的一次，我真的連球都接不回去，
which was so beyond embarrassing because I don't even think my hand eye coordination was that bad. And because it was so bad, I never wanted to try again. This year, I tried again. The
超級尷尬，因為我不覺得我的手眼協調有那麼差。因為那次太糟糕了，我再也不想嘗試了。今年，我又試了。那
first like 20 minutes, it was still rough. And guess what? After 20 minutes, I figured it out. and we've been playing and it's been a lot of fun. Again,
前 20 分鐘，還是很艱難。猜怎麼著？20 分鐘後，我搞懂了。然後我們一直在打，而且很好玩。再說一次，
there's more to a hobby than just being good at it. I think it's okay to just do it purely for fun and it's good to be embarrassed sometimes because it humbles
愛好不只是擅長它。我覺得純粹為了好玩而做是可以的，有時候尷尬也是好的，因為它讓你
you. I am definitely feeling very hungry, so let's make a little post-workout. This is my favorite smoothie ever. It is an avocado smoothie. If you're an OG viewer, then
謙虛。我現在肯定很餓了，所以我們來做一個運動後的小點心。這是我最喜歡的冰沙。它是酪梨冰沙。如果你是老觀眾，那麼
you've probably seen me make this a handful of times. A banana.
你可能看過我做過好幾次了。一根香蕉。
I have half an avocado from yesterday in the fridge that looks really ugly because it was in the fridge, but it's fine. I will usually scrape off that top
我冰箱裡有昨天剩的半個酪梨，看起來很醜因為它在冰箱裡，但沒關係。我通常會颳掉那層表皮
layer so that it doesn't brown my whole smoothie. Ooh. Okay, that wasn't very successful. Two things that I always have in my house are avocado, bananas, actually. Lactade milk. Three.
這樣它就不會讓整個冰沙變褐色。哦。好的，那不太成功。我家裡永遠有的兩樣東西是酪梨、香蕉，其實。Lactaid 牛奶。三樣。
Oo, that's a pretty avocado. Wow, I'm excited for her. And then four ice cubes. And I like mine a little bit of a thicker consistency. And we're going to blend this.
哦，那是一顆漂亮的酪梨。哇，我很期待她。然後四塊冰塊。我喜歡我的稍微濃稠一點。然後我們要打這個。
I find that if I leave the one with the seed in, it browns a little less. If anyone has a life hack for this not to brown, please let me know. Skippy's peanut butter.
我發現如果我把有籽的那一半留著，它會少變褐色一點。如果有人有讓它不變褐色的生活妙招，請告訴我。Skippy 花生醬。
Smells so good. People who don't know are going to think I'm weird, but I love peanut butter and peanut butter with this avocado smoothie combo. Heaven. You
聞起來好香。不知道的人會覺得我很奇怪，但我愛花生醬和花生醬配這個酪梨冰沙的組合。天堂。你
must try it. Don't judge me. Try it before you judge me. Cheers.
一定要試試。不要評判我。在評判我之前先試試。乾杯。
Sometimes I have two of these smoothies a day. The only hard part is making sure that my avocados and bananas are in sync. Inhaled my smoothie and now it is
有時候我一天喝兩杯這種冰沙。唯一困難的部分是確保我的酪梨和香蕉同步熟。一口喝完我的冰沙，現在是
time to make dinner because Kevin is coming home a lot earlier than I expected. Yesterday he finished the hardest rotation that they have. He's been on that rotation for six months straight.
做晚餐的時間，因為 Kevin 比我預期的早很多回家。昨天他完成了他們最難的輪調。他連續做了那個輪調六個月。
Thank god my favorite cup survived. We have been eating healthier and just like cooking really simple things that also taste good. And one of our favorites is
謝天謝地我最喜歡的杯子活下來了。我們一直在吃得更健康，就像煮一些簡單但也好吃的東西。我們的最愛之一是
salmon. I'm going to show you how I make my salmon cuz it's so easy that if I can do it, you can do it, too. So, we have
鮭魚。我要給你看我怎麼做我的鮭魚，因為它太簡單了，如果我能做到，你也可以。所以，我們有
the Trader Joe's salmon. I feel like this fish smells extra fishy, which is mildly concerning, but let's cook it and see. I usually get the one without skin,
Trader Joe's 的鮭魚。我覺得這條魚聞起來特別腥，這有點令人擔憂，但讓我們煮煮看。我通常買沒有皮的那種，
but they didn't have any in stock this time. So, you're going to deal with this.
但這次他們沒有貨了。所以，你要處理這個。
Pat this guy dry. It doesn't have to be super dry, just like relatively dry.
把這傢伙拍乾。不需要超級乾，就相對乾就好。
There are really only three things that I add. Pepper, salt. We have Himalayan salt. And then soy sauce. Low sodium soy sauce from Kikaman.
我只加三樣東西。鬍椒、鹽。我們用喜馬拉雅鹽。然後醬油。龜甲萬的低鈉醬油。
Now, sodium. It's really important to control the amount of sodium you have in your diet. And so, not too much salt.
現在，鈉。控制飲食中的鈉攝取量真的很重要。所以，不要太多鹽。
Obviously, the more salt you have, the more tasty it'll be. But all right, more pepper on the other side.
顯然，鹽越多，越好吃。但好吧，另一面多加點鬍椒。
And then we will add the soy sauce. Get it to soak into the salmon. I personally don't feel like you have to marinate it super crazy.
然後我們加醬油。讓它滲入鮭魚。我個人不覺得你需要醃得很瘋狂。
Just dip it and then I put it in the air fryer. For my air fryer settings, I have the Brevel. I don't use the like oven
就蘸一下然後我放進氣炸鍋。我的氣炸鍋設定，我用的是 Breville。我不用像烤箱那樣
for me. What it works out to is 390 at 14 minutes or so. You're supposed to do 10 to 12, but it's always under 140° F, which is what the internal temp is
對我有用的是 390 度 14 分鐘左右。你應該做 10 到 12 分鐘，但它總是低於 140 華氏度，那是鮭魚的內部溫度應該
supposed to be for salmon. And I am not trying to get a tummy ache. Now, my favorite way to eat tofu is actually just raw. Don't need to cook it or
達到的。而且我不想肚子痛。現在，我最喜歡吃豆腐的方式其實是生吃。不需要煮或
anything. This is the soft tofu from House Foods. Usually cut a hole to dump out the water. I just go through and cut it into little checkers. Ideally, you
任何東西。這是 House Foods 的嫩豆腐。通常我會切一個洞把水倒出來。我就這樣切成小方塊。理想上，你
would use a bigger knife than I'm using now. You need a bowl with raised edges so that it's not like seeping out to the side. Where are those bowls? I'm so
會用比我現在用的更大的刀。你需要一個有高邊的碗，這樣它不會從旁邊流出來。那些碗在哪裡？我很
confused. The the only bowls I need are the only bowls that are unwashed. So, I guess let's just do a dish.
困惑。我唯一需要的碗是唯一沒洗的碗。所以，我猜我們就洗一下吧。
You just take this tofu, dump it I have. Wow, I did a really bad job cutting. You can put whatever topping you like. I personally like soy sauce.
你就把這個豆腐，倒出來。哇，我切得真的很差。你可以放任何你喜歡的配料。我個人喜歡醬油。
And then on top of the soy sauce, we will put some pork floss, I think is what it's called in English. Tada.
然後在醬油上面，我們會放一些豬肉鬆，我想這是英文叫法。噹噹。
Next up, we're going to do what I call 5 minute cleanup time, where at the end of every day, we clean up the mess that we created. I don't know what to do with
接下來，我們要做我說的 5 分鐘清理時間，每天結束時，我們清理我們製造的混亂。我不知道該怎麼處理
this. I think it needs to be donated.
這個。我覺得它需要被捐掉。
She doesn't fit the vibe of the house.
她不符合這個房子的氛圍。
>> Guess who came home? I'll let you take a wild guess.
猜猜誰回家了？我讓你猜猜。
>> Who else is coming home? >> You scared me when you came home.
還有誰會回家？你回家的時候嚇到我了。
>> I literally was like, "Hi." Hi, babe.
我就只是說「嗨」。嗨，寶貝。
Hi, babe. You You did your thing. Mickey likes to snake >> just in case I need to.
嗨，寶貝。你做了你的事。Mickey 喜歡偷偷來，以防萬一。
>> I have a picture of you going.
我有一張你的照片。
>> Anyways, how was your day at work?
總之，你今天工作怎麼樣？
>> It was good. Just Everybody decided not to show up to clinic today. I don't know why. Like the patience or the >> patience. Okay.
還不錯。大家今天都決定不來診所。我不知道為什麼。像是病人還是什麼？病人。好的。
>> Mickey is very nice and always creates these box of goodies. We will just bring this to work if I can lift it up. So we have some goodies from Lar Ro Pose
Mickey 人很好，總是準備這些好東西盒。如果我能搬得動的話，我們會把這個帶去上班。所以我們有一些 La Roche-Posay 的好東西
cleansing balm. Oh, look. This is a tiny Maybe I should keep this. Should I keep this? It's like a little >> the anti-shave cream.
卸妝膏。哦，看。這是一個小小的。也許我應該留著這個。我應該留著嗎？這像是一個小的，剃後霜。
>> Yes. I need this for the Let's not talk about that.
是的。我需要這個來。我們別談那個。
>> Oh, I don't like You didn't show them the good stuff. Okay, we have the milk the grip um drops. We have salt and stone. We have K beauty. We have rare
哦，我不喜歡。你沒給他們看好東西。好的，我們有 Milk The Grip 嗯精華。我們有 Salt and Stone。我們有韓國美妝。我們有 Rare
beauty. A lot of good stuff. We have Armani. We have Summer Fridays.
Beauty。很多好東西。我們有 Armani。我們有 Summer Fridays。
Do you even know what half of these are, babe?
你知道這些一半是什麼嗎，寶貝？
>> No. >> Want to come eat dinner with me?
不知道。想跟我一起吃晚餐嗎？
>> Mickey made most of the dinner. We have a pretty um not that exciting dinner today, but we have salmon, we have tofu, we have leftover mushroom, kale, and
Mickey 做了大部分的晚餐。我們有一個不太令人興奮的晚餐今天，但我們有鮭魚，我們有豆腐，我們有剩的蘑菇、羽衣甘藍和
spinach. And we also have bread that's toasting in the oven. You're nervous.
菠菜。我們還有麵包在烤箱裡烤著。你很緊張。
>> I should do the sugar. >> I don't want to disappoint him.
我應該做加糖的。我不想讓他失望。
>> Should we spill some tea in this video so I can put it in the title?
我們應該在這支影片裡爆點料嗎，這樣我可以放在標題？
>> Are you still recording? >> Yeah. There's 1 minute left on your SD card.
你還在錄嗎？是的。你的 SD 卡剩 1 分鐘。
>> Go ahead. >> There are a lot of jobs out there, but the only person looking out for you are you, yourself, your friends, and family.
繼續吧。外面有很多工作，但唯一在關心你的人是你自己、你的朋友和家人。
>> That's a lot of people. >> Yes.
那是很多人。是的。
>> Yeah. Job updates coming soon. Uh children, and whether or not we want to have children updates coming soon. Don't forget, you're a 10 out of 10. And don't
是的。工作更新即將來臨。呃，孩子，以及我們是否想要孩子的更新即將來臨。別忘了，你是十分滿分。不要
let anyone ever tell you otherwise. We'll see you in the next one. Bye.
讓任何人告訴你不是。我們下一支影片見。拜拜。
點擊句子跳轉到對應位置
You guys having a good time? Hello and good morning. I cannot believe we are doing a life unfiltered vlog. It had been 5 months since we had done the last
你們過得好嗎？大家好，早安。我不敢相信我們在拍真實生活 vlog。距離上次拍已經 5 個月了，上次
one, which is probably the longest stretch of time I've gone without doing one.
拍的那支，這大概是我隔最久沒拍的一次。
YouTube has been kind of on and off for me over the last year or so. As you guys can kind of see, my channel is all over
過去一年左右，YouTube 對我來說時有時無。如你們所見，我的頻道到處都是
the place, and that's cuz my life has been all over the place. I know some of you guys did not love all the wedding stuff, so I'm sorry to bombard your
，那是因為我的生活到處都是。我知道你們有些人不太喜歡那些婚禮內容，所以抱歉轟炸你們的
feed. You know, honestly, I get it. Wedding planning kind of consumes all of your free time. And so, understandably, it consumes a lot of creators content because that is what you're spending the
動態。你知道，說實話，我懂。婚禮規劃基本上會佔用你所有的空閒時間。所以，可以理解的是，它佔據了很多創作者的內容，因為那就是你花大部分
majority of time doing. So, I started my YouTube channel, I think back in 2019.
時間在做的事情。所以，我的 YouTube 頻道是在 2019 年開始的，我想。
That's when I started to post more vlogs. And initially, there was no short form content. there was only long form.
那時我開始發更多 vlog。最初，沒有短影片內容，只有長影片。
So I felt like we had a very special intimate relationship between me and the viewer. You know when you reach a goal and then you just move the goal post and
所以我覺得我和觀眾之間有一種很特別的親密關係。你知道當你達成一個目標，然後你把目標再往前推，
then it's the next thing and the next thing. Numbers games and social media can kind of be like that where you know initially your baseline is like oh like
然後是下一件事，再下一件事。社群媒體上的數字遊戲可能就是這樣，你知道一開始你的基準線像是「哦，我有
I have a,000 views that's really exciting. Think about a,000 people watching your video. That's a lot of people and then you know 10,000 100,000 and your baseline kind of changes as
1,000 次觀看，那真的很令人興奮」。想想 1,000 個人在看你的影片。那是很多人，然後你知道 10,000、100,000，你的基準線會隨著
time goes on. And obviously, let's address the elephant in the room. My views have not been as good as they used to be. For a long time, I felt a little
時間改變。而且，顯然，讓我們談談房間裡的大象。我的觀看數沒有以前那麼好了。有很長一段時間，我對此有些
unhappy about that. But I lowkey think it's really cool to have lower views because it means that the people who are choosing to watch the video are even
不開心。但我悄悄覺得觀看數較低其實很酷，因為這意味著那些選擇觀看影片的人更加
more special, right? Cuz it's like such a small number of people. Um, and it feels more like an intimate hangout to me. As you watch your favorite creators
特別，對吧？因為那是這麼少的一群人。嗯，而且對我來說感覺更像是一個私密的聚會。當你看著你喜歡的創作者
grow, I think initially it feels so special and then that community continues to get bigger and bigger and bigger, especially ones that are online, you're receiving a non-traditional amount of information and feedback, both
成長，我覺得一開始感覺很特別，然後那個社群繼續變大變大再變大，特別是那些線上的，你會收到非傳統量的資訊和回饋，無論
good and bad, right? Like think about if you were at work, you wouldn't get like 100 people telling you, "Oh my god, you're doing such a good job." And you
是好是壞，對吧？就像想想如果你在工作，你不會有像 100 個人告訴你「天哪，你做得真好」。而你
know, 50 people telling you that you're ugly or stuck up, you're full of yourself. Like whatever it is, like that feedback loop is not a normal one. In a
知道，50 個人告訴你你醜或自以為是、你太自大。不管是什麼，那種回饋循環不是正常的。在一個
room full of so much noise, even when 99% of the comments are positive, if you get even one negative, then that for some reason can really really stick out,
充滿噪音的房間裡，即使 99% 的評論是正面的，如果你收到哪怕一個負面的，那個出於某種原因真的會很突出，
then inevitably I think it is more difficult to be vulnerable. Um, and you start to share less, then that makes you feel more distant. I think it's
然後不可避免地我覺得就更難變得脆弱。嗯，然後你開始分享得更少，那讓你感覺更疏遠。我覺得這是
something that I am still working on. I think the Taylor Swift interview from New Heights, I'm going to play the little clip for you guys. I reposted it on my little Instagram.
我仍在努力的事情。我覺得 Taylor Swift 在 New Heights 的訪談，我要為你們播放這個小片段。我在我的小 Instagram 上轉發了。
>> Think of your energy as if it's expensive, as if it's like a luxury item. Not everyone has invested in you in order to be able to have the capital
把你的能量想成是昂貴的，就像是一件奢侈品。不是每個人都有投資在你身上，以至於有資本
for you to care about this. >> Not everyone has invested in you in order to have the capital for you to care about what they think. Um, and I
讓你在乎這件事。不是每個人都有投資在你身上，以至於有資本讓你在乎他們的想法。嗯，而且我
think that's really important. I was similarly reading um a Bnee Brown book called I don't even know what the name of the book is called. Daring Greatly.
覺得這真的很重要。我類似地在讀一本 Brené Brown 的書，叫做我甚至不知道這本書叫什麼名字。《脆弱的力量》。
Daring Greatly. In the book, one of the things that she talks about is that she has a little slip of paper that she keeps in her wallet. And on that piece
《脆弱的力量》。在書中，她談到的其中一件事是她有一張小紙條放在錢包裡。在那張
of paper are a list of the names of all of the people whose opinions she cares about. That person's name is not on that list, then whatever feedback you're
紙上是所有她在乎其意見的人的名字清單。如果那個人的名字不在那個清單上，那麼無論你收到什麼回饋
receiving, whether it's good or bad, you should probably take with a grain of salt. Anyways, that's enough philosophical stuff for now. I'm kind of hungry. Let's make lunch.
，無論是好是壞，你可能都應該持保留態度。總之，哲學的東西說夠了。我有點餓了。我們來做午餐吧。
First thing we're going to make are these little Brazilian cheese bites from Trader Joe's. These are super good.
首先我們要做的是這些來自 Trader Joe's 的巴西小起司球。這些超好吃的。
Kevin and I had six of them between the two of us last night. I don't think our Brevel has looked this clean in a very long time.
Kevin 和我昨晚兩個人吃了六個。我覺得我們的 Breville 很久沒這麼乾淨過了。
And then the next thing that I have in this container is actually Oh my god, not that leftover stir fry veggies from yesterday. Okay, you guys probably can't tell, but the
然後我這個容器裡的下一個東西其實是，天哪，不是那個，是昨天剩下的炒蔬菜。好的，你們可能看不出來，但
house is a lot cleaner than it usually is because yesterday we had cleaners and they did a deep clean. Like, she cleaned things that I didn't even know needed to be cleaned. Yummy.
房子比平時乾淨很多，因為昨天我們請了清潔人員，他們做了深度清潔。就像，她清潔了我甚至不知道需要清潔的東西。好吃。
Super random, but spinach and mushrooms is possibly one of my favorite combos to eat. Kevin and I are both not the best at cleaning slashpicking up after ourselves, especially when the week is
超隨機的，但菠菜和蘑菇可能是我最喜歡的組合之一。Kevin 和我都不太擅長清理或整理我們自己的東西，特別是當那週很
busy and work is busy. One of the things that I have been outsourcing this year is cleaning. Obviously, we still need to clean, but we have cleaners come every
忙而且工作很忙的時候。今年我一直在外包的一件事是清潔。顯然，我們仍然需要清潔，但我們每個月左右會請清潔人員來。
month or so. Finding a good cleaner can be really challenging. We had a different cleaner come in for a couple of times. Like, they would tell me that
月左右。找到一個好的清潔人員可能真的很有挑戰性。我們之前有不同的清潔人員來過幾次。就像，他們會告訴我
they would come at 1:00 p.m. and it would be 3:00 p.m. and they still weren't here. For me, I like to be respectful of people's time and I like
他們會在下午 1 點來，結果下午 3 點了他們還沒到。對我來說，我喜歡尊重別人的時間，我也喜歡
when they are respectful of mine. And so, I mean, it'd be different if they like texted me like, "Hey, we're running late, but a lot of the times I would
別人尊重我的時間。所以，我的意思是，如果他們像發訊息給我說「嘿，我們會晚到」就不一樣了，但很多時候我
just hear nothing and then they would just show up." So, yesterday a new cleaner came and she was so good. I feel like she definitely went above and
什麼都沒聽到，然後他們就出現了。所以，昨天一個新的清潔人員來了，她超棒的。我覺得她絕對超越了期望。
beyond. While we wait, let me show you what came in the mail. I ordered this on Tik Tok shop. Look how cute this is. For those who don't know, these are the
在我們等待的時候，讓我給你看看郵件裡來了什麼。我在 TikTok 商店上訂的這個。看這個有多可愛。對於不知道的人，這些是
characters from Demon Slayer. I have not watched a movie in the theaters in a very long time. It's not something I particularly enjoy, but I really wanted
《鬼滅之刃》的角色。我很久沒在電影院看電影了。這不是我特別喜歡的事情，但我真的很想
to see this. It has all the hashira and of course um Paniro, Nzo, Zenitu, Cano.
看這部。它有所有的柱，當然還有炭治郎、禰豆子、善逸、伊之助。
Oh, Inoske. Those are the only non-Hashira. And then you have the Hashira, which are the strongest of the strongest. I dare you to guess which one my favorite character is. Well, I have
噢，伊之助。那些是唯一的非柱角色。然後你有柱，他們是最強中的最強。我敢你猜猜我最喜歡的角色是誰。嗯，我有
two. One of them is a guy and one of them is a girl. But also, if you're a Demon Slayer fan, please leave me a comment and tell me anything. Like, did
兩個。一個是男的，一個是女的。但如果你是《鬼滅之刃》的粉絲，請留言告訴我任何事情。像是，你
you enjoy the movie? Who's your favorite character?
喜歡這部電影嗎？你最喜歡的角色是誰？
Demon Slayer is like the one thing giving me life right now. So, two days ago, I printed this from our printer. I just printed one sheet. I don't know.
《鬼滅之刃》是現在唯一讓我活著的東西。所以，兩天前，我從我們的印表機印了這個。我只印了一張。我不知道。
Recently, I think I've just been doing a lot of things that I used to enjoy doing as a kid. I used to think that there was no point in hobbies unless you were
最近，我覺得我一直在做很多我小時候喜歡做的事情。我以前認為除非你會變得很擅長，否則愛好沒有意義。
going to be good at them. And obviously, I'm not good at drawing or coloring or anything. Now, my philosophy has changed. I think it, you know, the point
顯然，我不擅長畫畫或著色或任何事情。現在，我的哲學改變了。我覺得，你知道，
of life is to enjoy it and have fun. And you don't have to be good at everything.
人生的意義是享受它並玩得開心。你不必擅長所有事情。
A couple years ago, I got a package from CVS. And one of the things that they sent me was this color pencil kit. You know when you're a kid and you save all
幾年前，我收到了一個來自 CVS 的包裹。他們寄給我的其中一件東西是這套彩色鉛筆。你知道當你小時候你會保存所有
these stickers and you never use them? That's how these colored pencils were.
那些貼紙然後永遠不用它們嗎？這些彩色鉛筆就是那樣。
And I finally decided to start using them. I don't know. I had a lot of fun.
然後我終於決定開始用它們。我不知道。我玩得很開心。
And the next day, Kevin saw that I was doing this and he ordered on Amazon Prime Prisma colored pencils. If you know anything about colored pencils, you know that Prismacolor are like the fancy
然後第二天，Kevin 看到我在做這個，他在 Amazon Prime 上訂了 Prisma 彩色鉛筆。如果你知道任何關於彩色鉛筆的事情，你知道 Prismacolor 是高級的
colored pencils. And I guess he was listening to all the times that I said that I really wanted Prismacolor. And then in addition to that, he also got me
彩色鉛筆。我猜他一直在聽我所有說我真的很想要 Prismacolor 的那些時候。然後除此之外，他還給我買了
the Demon Slayer official coloring book. Oh, I didn't realize it's like actually like the manga. Like there's actually words and stuff. How did he go from being our least favorite character to
《鬼滅之刃》官方著色本。噢，我沒意識到它像是真正的漫畫。像是真的有文字和東西。他怎麼從我們最不喜歡的角色變成
our most favorite character? Fun fact, I read that Zenitu was actually modeled off of a cat. That's why he's so anxious most of the time. Okay. Ready to see something really cute? Hi, Lily.
我們最喜歡的角色？有趣的事實，我讀到善逸實際上是以貓為原型的。這就是為什麼他大部分時間都那麼焦慮。好的。準備好看一些真正可愛的東西了嗎？嗨，Lily。
Do you have anything to say? Yeah. Have you been a naughty girl?
你有什麼想說的嗎？是的。你是不是一個淘氣的女孩？
She's seeing the reflection of the sun. Hi, baby. Hi. Honestly, Lily is a really good cat. She is very self-sufficient.
她在看太陽的倒影。嗨，寶貝。嗨。老實說，Lily 是一隻很棒的貓。她非常獨立。
But it's very rare that Kevin and I take a trip together for a very long period of time. And recently we went to Vietnam and Taiwan. And that was a weekl long
但 Kevin 和我很少一起去長途旅行。最近我們去了越南和臺灣。那是一週
trip. When we got back from the weekl long trip, she had a really hard time using her litter box appropriately. And she was having accidents. I guess they're not accidents because she's
的旅行。當我們從那一週的旅行回來後，她很難正確使用她的貓砂盆。她一直出意外。我猜它們不是意外，因為她是
intentionally going to the restroom in other places. And it's taken me like a month to kind of get her back in her routine. That was the end of August. And
故意在其他地方上廁所。花了我大約一個月才讓她回到她的作息。那是八月底。而
now this is the beginning of October. Basically, she has a litter box that is completely enclosed except for when you go in and it's not clear, so she can't
現在是十月初。基本上，她有一個完全封閉的貓砂盆，除了進去的地方，而且它不是透明的，所以她看不到
see. My theory is that maybe she's claustrophobic and while we were gone, something scary happened in the litter box or maybe she just prefers something different. It's kind of unfortunate
。我的理論是也許她有幽閉恐懼症，在我們不在的時候，貓砂盆裡發生了什麼可怕的事情，或者也許她只是喜歡不同的東西。這有點不幸
because that's an auto litter box and now I'm like, do I need to get a different auto litter? I haven't figured out a solution yet. I basically have
因為那是自動貓砂盆，現在我想，我需要買一個不同的自動貓砂盆嗎？我還沒想出解決方案。我基本上
been leaving the lid open for her and then slowly closing it by an inch every couple of days. And 2 days ago, we finally got to being like 2 in away from
一直把蓋子打開給她，然後每隔幾天慢慢關上一吋。兩天前，我們終於做到離關上只差 2 吋。
being closed. So yeah, if anyone has any tips, let me know. I feel like once a cat decides what they want and what they don't want, there's very little you can
所以如果有人有任何建議，請告訴我。我覺得一旦貓決定了她們想要什麼和不想要什麼，你能做的就很少了
do. Here's the cheese balls. It's just this like cheese bread. It's not very pulley, but it's very good. Let us eat lunch.
。這是起司球。它就是這種起司麵包。它不是很有彈性，但很好吃。我們來吃午餐吧。
Cheers. M. Yum. Hopefully this is hot enough.
乾杯。嗯。好吃。希望這夠熱。
It's not hot enough. All right, this better be hot enough.
它不夠熱。好吧，這個最好夠熱。
I love mushrooms. The veggies are a mix of spinach and kale. And I do not like eating kale when it is not cooked, but when it's cooked, it seems to be okay. I
我愛蘑菇。蔬菜是菠菜和羽衣甘藍的混合。我不喜歡吃沒煮過的羽衣甘藍，但煮過之後，似乎還可以。我
don't really taste it. Okay, I want you to go to your iPhone and you know when you have the search bar, search screen time and let's see what your screen time is. Comment it
嘗不太出來。好的，我要你去你的 iPhone，你知道當你有搜尋欄的時候，搜尋螢幕使用時間，讓我們看看你的螢幕使用時間是多少。在下面留言
down below what your screen time is cuz we need to hold each other accountable.
你的螢幕使用時間是多少，因為我們需要互相監督。
My daily average is 7 hours and 27 minutes, which is horrendous.
我的每日平均是 7 小時 27 分鐘，這太可怕了。
Horrendous. Basically, it feels like every waking moment I'm not doing something important. I'm scrolling my phone. Even when I'm eating my meal, I'm scrolling my phone. I just feel like it
可怕。基本上，感覺我每個醒著沒在做重要事情的時刻，我都在滑手機。即使我在吃飯，我也在滑手機。我就覺得它
takes a lot of the enjoyment out of life when you are not present. When you're just scrolling, like why are you watching someone else live their life instead of enjoying your life, right? I
讓生活失去很多樂趣，當你不在當下的時候。當你只是在滑，像是你為什麼在看別人過他們的生活而不是享受你的生活，對吧？我
think it's different. And like sometimes I like to put a YouTube video on in the background or something, but just like brain rotting on TikTok I feel like is
覺得不一樣。有時候我喜歡在背景放一個 YouTube 影片或什麼的，但就像在 TikTok 上腦死滑我覺得
cannot possibly be good for me. And so that's something I've been working on being better. You can put limits on your screen time for your phone. I put limits
不可能對我有好處。所以這是我一直在努力變得更好的事情。你可以在手機上設定螢幕使用時間限制。我設定
to 2 hours for social media a day, which is still a lot, but I think the first step is building awareness. That's what I'm working on. Hi. You guys having a good time?
社群媒體每天 2 小時，這還是很多，但我覺得第一步是建立意識。這是我在努力的。嗨。你們過得好嗎？
Yeah. Kevin never believes me when I say that Lily speaks to me. She speaks to me, girl.
是的。Kevin 從不相信我說 Lily 會跟我說話。她會跟我說話，女孩。
Yeah. And another thing I have been doing recently, I have been taking these amino collagen supplements. This is a Japanese brand called Mi. This one smells like baby formula in a good way,
是的。另一件我最近一直在做的事情，我一直在吃這些氨基膠原蛋白補充品。這是一個叫 Mi 的日本品牌。這個聞起來像嬰兒配方奶粉，是好的那種，
like that milky smell. It can be helpful for hair, skin, nails, etc. So, I take three scoops and you can add it to yogurt, hot water, cold water. I like to
那種奶香味。它對頭髮、皮膚、指甲等有幫助。所以，我吃三勺，你可以加到優格、熱水、冷水裡。我喜歡
just do cold water. I'll definitely say that it tastes or it smells better than it tastes. The messiest eater ever. I literally just cleaned this mat yesterday and every day
就用冷水。我肯定要說它聞起來比嘗起來好。最亂的吃貨。我昨天才剛清潔這個墊子，每天
she eats with her mouth open. So, a lot of it like falls out. And then we have Lucky always waiting right here in case she drops any. And sometimes she'll drop
她都張著嘴吃。所以，很多食物會掉出來。然後我們有 Lucky 總是在這裡等著，以防她掉任何東西。有時候她會掉
some just for him to get some. I'm going to light a candle for the vibes. Today we have cherry blossom and yuzu. I think I'm going to do cherry blossom today.
一些給他吃。我要點一根蠟燭營造氣氛。今天我們有櫻花和柚子。我想我今天要用櫻花。
Actually, let me smell. M. That smells good. My friend Tina got these for me for my birthday last year.
其實，讓我聞聞。嗯。聞起來很香。我朋友 Tina 去年生日送我這些。
Ooh, actually these are so cute. This is from a brand called Mochi Glow, but they have a bunch of Asian flavors. Um, they also had a boba one, I believe.
哦，其實這些好可愛。這是一個叫 Mochi Glow 的品牌，他們有很多亞洲口味。嗯，他們好像也有一個珍珠奶茶的。
Oh. Dang, that smells good. It really is about the little things in life. I think Lily, she thinks the whole stairwell is her scratching post. I don't think I've
哦。天哪，聞起來好香。真的是生活中的小事情。我覺得 Lily，她認為整個樓梯間都是她的抓板。我不覺得我
actually ever shown you this section of the house before. So, this one, for example, is mostly makeup. I'm usually really good about just keeping the ones that I really need and then donating the
之前有給你們看過房子的這個區域。所以，這個，例如，大部分是化妝品。我通常很擅長只保留我真正需要的然後捐掉
rest. But some things I do like to keep for review purposes or seasonally. This one I call my fancy drawer. I have some of my absolute favorites. These are the
其他的。但有些東西我確實喜歡為了評測目的或季節性保留。這個我叫它我的高級抽屜。我有一些我的最愛。這些是
Tatcha dewy cream water cream. These are the totally vinyl perfect. If you have dark spots, there is no better product.
Tatcha 的潤澤霜和水霜。這些是 totally vinyl perfect。如果你有黑斑，沒有更好的產品了。
This is the best one. And then in here I have the SK2 essence of course. Lar Ro Pose. This one is the skin suiticles.
這個是最好的。然後在這裡我有 SK2 精華當然。La Roche-Posay。這個是 skin suiticles。
Inside this one we have K beauty galore.
這個裡面我們有滿滿的韓國美妝。
This is my favorite sunscreen. Down here we have body care and this this one is kind of stuffed to the brim, but we have hair care. I love Kristto, probably my
這是我最喜歡的防曬霜。下面我們有身體護理，這個有點塞滿了，但我們有護髮產品。我愛 Kristto，可能是我
favorite hair care brand. And Opurology is my other favorite. I love traveling with these little shampoos. If you're curious what I do with all the excess stuff that I receive, they basically go
最喜歡的護髮品牌。Pureology 是我另一個最愛。我喜歡帶這些小瓶洗髮精旅行。如果你好奇我怎麼處理我收到的所有多餘的東西，它們基本上會去
to a handful of places. Number one, they go to the hospital. So Kevin will take them to the hospital. Sometimes he leaves it for the residents. Sometimes
幾個地方。第一，它們去醫院。所以 Kevin 會帶去醫院。有時候他留給住院醫師。有時候
he brings us up to the floors for the nurses. Number two, um, children's hospitals. So, I will usually collect all of the toys and like cute things
他帶上樓給護士。第二，嗯，兒童醫院。所以，我通常會收集所有的玩具和像是可愛的
that kids would enjoy and we drop that off there. Number three is to friends and families. Oh, hi, Lily. Pretty much every month I'll just go through and
孩子會喜歡的東西，我們把那些送過去。第三是朋友和家人。哦，嗨，Lily。基本上每個月我會翻一翻然後
pick people to send packages to. These are usually loyal followers. Um, and I don't like announce them anywhere. It's just anybody who has been kind enough to engage, comment, like on my content. My
挑人寄包裹給。這些通常是忠實粉絲。嗯，而且我不會在任何地方宣布。就是任何善良到會互動、留言、按讚我內容的人。我
gripe with giveaways is that I think they're super fun, but I am a firm believer that if you put in more work, then you should also get more results.
對贈品活動的不滿是我覺得它們超好玩，但我堅信如果你付出更多努力，你也應該得到更多結果。
And that's why I like to do giveaways that are also not random, and I'm actually handpicking people who I feel like really deserve it. Um, but of course, I also like hosting fun random
這就是為什麼我喜歡做非隨機的贈品活動，我其實是親自挑選我覺得真的值得的人。嗯，但當然，我也喜歡舉辦有趣的隨機
giveaways. I feel like it's a good balance to have both. And then finally, if none of the above, then we do take it to a woman's shelter or to Goodwill. I
贈品活動。我覺得兩者兼顧是個好平衡。然後最後，如果以上都不行，我們會把它送到婦女庇護所或 Goodwill。我
asked you guys on Instagram stories what you wanted to see in the vlogs. So many of you said that you wanted behind-the-scenes influencer information. I shared the spreadsheet
在 Instagram 限時動態上問你們想在 vlog 裡看什麼。很多人說你們想看幕後的網紅資訊。我分享了那個試算表
with you guys on how I filmed over 50 Tik Toks at my wedding while still being very present and having a great time.
關於我如何在婚禮上拍了超過 50 個 TikTok，同時仍然很投入並玩得很開心。
And you guys seem to really enjoy that.
你們似乎真的很喜歡那個。
This week, I thought I would tell you how if you look at my feed and you look at my stories. I am currently in Taiwan, but that is a lie. Well, not a lie
這週，我想告訴你們如果你看我的動態和我的限時動態。我目前在臺灣，但那是假的。嗯，不是假的
because it really did happen, but it is not happening right now. Back in the day, I used to post in real time because it gave me a lot of anxiety to kind of
因為那確實發生了，但不是現在發生的。以前，我常常即時發布，因為被積壓的東西讓我很焦慮
be backlogged. Um, but when you post in real time, I feel like you have less time to kind of process, first of all, what's going on. Second, enjoy the
。嗯，但當你即時發布時，我覺得你沒有那麼多時間去處理，首先，正在發生什麼。第二，享受
moment while you're living in it. So, this time we went to Taiwan. I had two really cool opportunities that were happening at the same time. And this
當下。所以，這次我們去臺灣。我有兩個很酷的機會同時發生。而這
other thing that I really wanted to do was something that has been on my bucket list. I really wanted to go this year and I really wanted to go last year. And
另一件我真的很想做的事情是一直在我的願望清單上的東西。我今年真的很想去，去年也是。而
this year, I finally got the opportunity to go. There's one detail that made it a little bit difficult logistically because it was in the US and I was going
今年，我終於有機會去了。有一個細節讓它在後勤上有點困難，因為它在美國，而我要去
to a wedding that was in Vietnam right before. If I took the US opportunity, then I might have missed out on the Taiwan opportunity and vice versa.
越南參加一場婚禮就在之前。如果我接了美國的機會，我可能會錯過臺灣的機會，反之亦然。
TLDDR, I decided to enjoy my time in Vietnam and actually get to explore.
總之，我決定在越南享受我的時光，實際上去探索。
back. I chose the Taiwan opportunity instead, which was also on my lifelong vision board, bucket list, whatever you want to call it. We got to work with the
回來。我選擇了臺灣的機會，這也在我畢生的願景板上、願望清單上，不管你想怎麼叫它。我們得以與
tourism board. It's a campaign for um visit Taipei. They originally told us that we didn't have to shoot anything specifically in Taiwan. We could just use content from the past, but this was
旅遊局合作。這是一個嗯 Visit Taipei 的活動。他們最初告訴我們不需要特別在臺灣拍任何東西。我們可以用過去的內容，但這是
a campaign that was so important to me that I really wanted to do a good job and I wanted to shoot things that that felt really aligned with the campaign.
一個對我來說非常重要的活動，我真的想做好，我想拍一些真正符合這個活動的東西。
Usually, when you work on a campaign, you submit it to an agency. The agency then submits it to the brand and then the brand probably has to get approval
通常，當你做一個活動，你提交給代理商。代理商然後提交給品牌，然後品牌可能需要得到
from their boss and then then it trickles back down to you. So approvals can take anywhere from a couple of days all the way till months maybe even. And
他們老闆的批準，然後再傳回給你。所以批準可能需要幾天到幾個月甚至更久。而
this campaign because it's working with the government is obviously going to take a little bit longer than usual. And so I had basically saved all of the stories, videos, posts, all of that
這個活動因為是跟政府合作，顯然會比平常久一點。所以我基本上把所有的限時動態、影片、貼文，所有那些
stuff until this campaign went live so that they could all go live in bulk, which honestly worked in my favor because I still had wedding content that was going up, other things that were
東西都存著，直到這個活動上線，這樣它們可以一次全部上線，老實說這對我有利，因為我還有婚禮內容在上傳，還有其他事情
going on. I think I like it when things are really cohesive, so the story is being told from the perspective at all the different times, but sometimes
在進行。我覺得我喜歡東西真的有連貫性，所以故事是從不同時間的角度來講述的，但有時候
people will be like, "How does Kevin get so much time off to travel?" And he doesn't. He gets the same four weeks that most residents in the United States
人們會說「Kevin 怎麼有這麼多時間休假去旅行？」他沒有。他得到的是美國大多數住院醫師得到的同樣四週
get. And if you're thinking to yourself, four weeks is a lot of vacation. It's a healthy amount of vacation, but also keep in mind that residents, surgical residents are working 80 hours a week.
。如果你在想，四週假期很多。這是健康的假期量，但也記住住院醫師，外科住院醫師每週工作 80 小時。
So when you're working 80 hours a week and often during the weekends as well, rounding on call, those four weeks become very important. One thing I do
所以當你每週工作 80 小時，而且經常包括週末，值班查房，那四週就變得非常重要。我確實
want to be better at is being more aesthetic on the feed. I just feel like it's something that I am not good at. I don't think I have the eye for it. like
想要變得更好的一件事是在動態上更有美感。我就覺得這是我不擅長的事情。我不覺得我有這個眼光。像
each individual photo I can make sure it looks good, but when they're all together, I just feel like it's not cohesive. Is there an aesthetics class?
每張單獨的照片我可以確保它看起來不錯，但當它們放在一起時，我就覺得不夠連貫。有美學課嗎？
Because if there is, I need to take it.
因為如果有的話，我需要去上。
Oh my gosh, someone knocked on the door and I was like, what is it? It's a package from Caseify, which I am not expecting. So, I'm curious what's what's in here. What is this?
天哪，有人敲門，我想，是什麼？是 Caseify 的包裹，我沒有預期。所以，我很好奇裡面是什麼。這是什麼？
Oh my god. Murakami. Are you kidding me?
天哪。村上隆。你在開玩笑嗎？
Wait, I really hope it's for the new iPhone because I'm not going to be able to use it if it's for the old phone.
等等，我真的希望這是新 iPhone 的，因為如果是舊手機的我就不能用了。
Ooh. Okay, we have a Murakami little phone strap. And then in addition to that, we have Wait, I don't think these are the right size. Wait, maybe they are. I
哦。好的，我們有一個村上隆的小手機吊飾。然後除此之外，我們有，等等，我不覺得這些是對的尺寸。等等，也許是。我
can't tell. How do I know what size they are? They look kind of big, but maybe I'm tripping. Let me get the phone.
分不出來。我怎麼知道它們是什麼尺寸？它們看起來有點大，但也許我在亂想。讓我拿手機。
Speaking of Speaking of Makami, this purse is coincidentally literally right here. So, I thought I would show you.
說到村上隆，這個包包剛好就在這裡。所以，我想我要給你們看看。
This is the Louis Vuitton Murakami collection. There are very few things where I look at it and I'm like, "Oh, I really want it." But the Murakami collection was something that I wanted
這是路易威登村上隆系列。很少東西我看到會想「哦，我真的很想要」。但村上隆系列是我超級想要的
so bad. I actually wanted the cherry blossom collection, but by the time I saw it, it was completely sold out. And I actually was able to just get this in
。我其實想要櫻花系列，但等我看到的時候，它已經完全售罄了。而我其實是在
a boutique store even after the collection was sold out online. It actually comes with a strap that I haven't used. When I did my body analysis, they said that I should stick
一家精品店買到的，即使在網上已經售罄了。它其實附帶一條我還沒用過的肩帶。當我做身體分析時，他們說我應該堅持
to small little purses. I love a small little purse. It fits just enough. Like, I don't want a nonfunctional purse, but I really like that it has a red
小包包。我愛小包包。它剛剛好裝得下足夠的東西。像是，我不想要一個沒有功能的包包，但我真的很喜歡它有紅色
interior. And then there is a zip as well as little card slots for holding your cards. I haven't actually put anything in there. Inside, I have a couple of essentials. This is the Sichu
內裡。然後還有一個拉鏈以及小卡槽用來放卡片。我其實還沒放過任何東西在裡面。裡面，我有幾樣必需品。這是 Sichu
lip elixir. This is in shade bunny tongue, and it's very pretty. I like to keep it on hand. Fun fact, we actually are under the same management company,
唇部精華。這是 bunny tongue 色，非常漂亮。我喜歡隨身攜帶它。有趣的事實，我們其實是同一個經紀公司的，
which is really cool. Next thing I have is my MAF. I travel everywhere with this. So, this is a phone tripod that is Mag Safe. It goes on the back of your
這真的很酷。下一個是我的 MAF。我到哪裡旅行都帶著這個。所以，這是一個 Mag Safe 的手機三腳架。它貼在你
phone and you can actually use it as a tripod like that. And you can also stand it up. You can also do it horizontally, which is great. And finally, we have my
手機的背面，你其實可以像這樣把它當作三腳架。你也可以把它立起來。你也可以橫放，這很棒。最後，我們有我的
little Dior wallet. I believe this was the first luxury item I ever purchased.
小 Dior 錢包。我相信這是我買的第一件奢侈品。
It has the matte black little charms. But yeah, that's everything in this little purse for now. This is how Lily lets me know she's hungry. Why are you sleeping on your bowl, Lily? My
它有霧面黑色的小吊飾。但是，這就是這個小包包裡的所有東西了。這是 Lily 讓我知道她餓了的方式。你為什麼睡在你的碗上，Lily？我的
goodness. Alo jacket, Lululemon shirt, Lululemon shorts. These are my favorite.
天哪。Alo 外套，Lululemon 上衣，Lululemon 短褲。這些是我的最愛。
They are high-waisted socks and Brooks County. Lucky, come. Let's go.
它們是高腰的。襪子和 Brooks County。Lucky，來。我們走。
I have Lucky in the car. He's looking out the window. This park is really cool because they have a beach portion where the dogs can actually go by the water
我車裡有 Lucky。他在看窗外。這個公園很酷因為他們有一個海灘區，狗狗可以在那裡靠近水
and bathe and swim and catch sticks and stuff. Lucky is mortified of water, so he has no interest whatsoever. He's getting older. He's 11 years old. So, we're just trying to savor all these
洗澡、遊泳、接樹枝之類的。Lucky 非常怕水，所以他完全沒有興趣。他越來越老了。他 11 歲了。所以，我們只是在珍惜所有這些
little life experiences. Do you ever feel like life is really deep, but also not deep all at the same time? Sometimes when I think about the philosophical
小小的生活經歷。你有沒有覺得人生很深刻，但同時又沒那麼深刻？有時候當我想到人生的哲學
meaning of life and what I'm doing here, on one hand I'm like, "Wow, there's like so much meaning to life, blah, blah, blah." And on the other hand, I'm like,
意義和我在這裡做什麼，一方面我會想「哇，人生有好多意義，等等等等」。另一方面，我會想，
it's like not that serious, you know? Just do what you want to do. Go where you want to go. Make choices that make you happy. And that's what I've been
它沒那麼嚴肅，你知道嗎？就做你想做的。去你想去的地方。做讓你開心的選擇。這就是我一直在
trying to do. I've been trying to make choices that I feel like I won't regret.
努力做的。我一直在努力做我覺得不會後悔的選擇。
>> You ready? It's a sunny Seattle day.
你準備好了嗎？今天是西雅圖的晴天。
Ready for adventure, bud? You can see the water out here. It's very pretty.
準備好冒險了嗎，夥計？你可以看到這裡的水。非常漂亮。
Always try to pick up litter when I can so that I can save the environment. Find the closest trash can, which is very close. I was part of the Go Green Club
我總是盡量撿垃圾，這樣我可以保護環境。找最近的垃圾桶，非常近。我是 Go Green 社的成員
in middle school and my seventh grade teacher was really big on teaching us about climate change, going green in general. And so it's something that I've always treasured really deeply. And as
在國中，我七年級的老師非常重視教我們關於氣候變化、環保的事情。所以這是我一直非常珍視的東西。而隨著
I've gotten older, I think my habits have definitely gotten worse. I'm still really conscious about like trash and plastic and all that stuff.
我長大，我覺得我的習慣確實變差了。我仍然對垃圾、塑膠和那些東西非常有意識。
Okay. Have a big bottle of Purel that we keep in the car. These are my cute sunglasses. These are prescription. Um, if you've ever noticed weird yellow dots around your eyes, that's actually sun
好的。有一大瓶 Purel 我們放在車裡。這是我可愛的太陽眼鏡。這些是有度數的。嗯，如果你注意到眼睛週圍有奇怪的黃點，那其實是太陽
damage. Before I leave, I did want to do something fun with you guys. In my purse, I brought a couple things. A little guide to Taylor Swift. um unofficial and unauthorized, but I'm
造成的傷害。在我離開之前，我確實想和你們做一些有趣的事情。在我的包包裡，我帶了幾樣東西。一本關於 Taylor Swift 的小指南。嗯，非官方和未授權的，但我
pretty sure I bought this from Barnes & Nobles. Barnes & Noble. Crate and Barrel. Barnes & Nobles. Barnes & Noble.
很確定我是在 Barnes & Noble 買的。Barnes & Noble。Crate and Barrel。Barnes & Nobles。Barnes & Noble。
There's a bunch of little Taylor Swift quotes in this book. And sometimes I just flip to a random page and that is my motto for the day. So today I'm going
這本書裡有很多 Taylor Swift 的小語錄。有時候我會隨便翻到一頁，那就是我當天的座右銘。所以今天我要
to flip to a page. Okay, this one.
翻到一頁。好的，這一頁。
There's two. So we get to choose our favorite one. We think we know someone, but the truth is we only know the version of them that they have chosen to
有兩句。所以我們可以選我們喜歡的。我們以為我們了解某人，但事實是我們只了解他們選擇
show us. And the other one is, I've learned that just because someone is cute and wants to date you, that's not a reason to sacrifice your independence.
展示給我們的那個版本。另一句是，我學到了僅僅因為某人很可愛想和你約會，那不是犧牲你獨立性的理由。
Okay, let's try again. I feel I feel like we could try again.
好的，我們再試一次。我覺得我們可以再試一次。
We have, "If someone doesn't seem to want to get to know me as a person, but instead seems to have kind of brought me into the whole idea." Oh my god, not
我們有，「如果某人似乎不想把我當作一個人來了解，而是似乎已經把我帶入整個想法。」天哪，不是
that one. We're just going to keep going till we find one we like. The drama and the trauma of the relationship you have when you're 16 can mirror the one you
那一句。我們就繼續直到找到一句我們喜歡的。你 16 歲時關係中的戲劇和創傷可以映射你
have when you're 26. life repeats itself. I do agree with that. I think a lot of life's lessons repeat itself in different forms, different ways, and we
26 歲時的。人生會重複。我確實同意這一點。我覺得很多人生的課題會以不同的形式、不同的方式重複，而我們
kind of have to relearn and continue to hold ourselves accountable to the things that we don't want to subject ourselves to, whether it's, you know, bad friendships, bad relationships, bad
需要重新學習並繼續讓自己對那些我們不想讓自己經歷的事情負責，無論是，你知道，糟糕的友誼、糟糕的感情、糟糕的
habits. I love Taylor Swift. I'm really excited for her new album, which comes out in a couple of days. It's going to be out before we go on our honeymoon,
習慣。我愛 Taylor Swift。我真的很期待她的新專輯，幾天後就要發行了。它會在我們去蜜月之前發行，
which means I am going to be blasting that album for the whole plane ride there. All right, let's go home. Ready to go home, Lucky? 11 years been
這意味著我會在整個飛行途中放那張專輯。好的，我們回家吧。準備好回家了嗎，Lucky？11 年了一直
together for a decade. Isn't that crazy? You've seen me through my best and my worst through thick and thin. Literally.
在一起十年。這不是很瘋狂嗎？你見證了我最好和最壞的時刻，風雨同舟。真的。
And that background is messy. If you're wondering what this is, this is the tripod that normally vlog on. This one is from Peak Designs and it's really great. It could be a little lighter.
而且那個背景很亂。如果你想知道這是什麼，這是我通常用來拍 vlog 的三腳架。這個是 Peak Designs 的，非常棒。它可以再輕一點。
They have a carbon fiber version that is hundreds of dollars more expensive, but it is lighter, but maybe one day. For now, this one works great. In the
他們有碳纖維版本貴了好幾百美元，但它更輕，也許有一天。現在，這個很好用。在
summer, I prefer to just run, but now it's getting a little bit too chilly to be doing that, so we're going to just do a little at home workout. Let's do abs
夏天，我更喜歡跑步，但現在天氣有點太冷了，所以我們就在家做個小運動。我們今天做腹肌
and butt today. Why is doing a workout in front of a camera the most embarrassing thing ever?
和臀部。為什麼在鏡頭前運動是有史以來最尷尬的事情？
Just don't let's like put this on a time lapse so it's not so embarrassing. You know, honestly, I told myself I was going to work out and get in shape for before the
就別讓我們把這個變成縮時，這樣就沒那麼尷尬了。你知道，老實說，我告訴自己我要在婚禮前運動和健身
wedding and I didn't really change that much other than eating slightly better.
，但除了吃得稍微好一點，我其實沒有改變那麼多。
And I am turning 29 in December. It would be really nice. Actually, it's a goal that I want to get in the best shape that I've been in in my 20s, which
而且我 12 月就要 29 歲了。如果能很棒的話。其實，我的目標是達到我 20 多歲以來最好的體態，那
would be the best shape of my life. I feel a lot better once I work out.
會是我人生中最好的體態。運動完後我感覺好多了。
During the workout doesn't feel great, but after the workout feels great. So, I think I do need to just build better habits, honestly. Like, embarrassment is such an underexplored emotion because
運動中感覺不太好，但運動後感覺很棒。所以，我覺得我確實需要建立更好的習慣，老實說。像是，尷尬是一種很少被探索的情緒，因為
what is so embarrassing? Like, is it embarrassing because we're worried about what other people are thinking of us? Is it embarrassing because we're not good at it? If we're not good at it, then
有什麼好尷尬的？像是，尷尬是因為我們擔心別人怎麼看我們嗎？是因為我們不擅長嗎？如果我們不擅長，那麼
shouldn't we be doing it more so that we get better? Recently, we've been doing a lot of things that we are not good at.
我們不是應該多做才能變好嗎？最近，我們一直在做很多我們不擅長的事情。
Kevin and I have been going to play tennis. And we went to go play tennis once. And that one singular time, I literally could not hit the ball back,
Kevin 和我一直去打網球。我們去打過一次網球。那唯一的一次，我真的連球都接不回去，
which was so beyond embarrassing because I don't even think my hand eye coordination was that bad. And because it was so bad, I never wanted to try again. This year, I tried again. The
超級尷尬，因為我不覺得我的手眼協調有那麼差。因為那次太糟糕了，我再也不想嘗試了。今年，我又試了。那
first like 20 minutes, it was still rough. And guess what? After 20 minutes, I figured it out. and we've been playing and it's been a lot of fun. Again,
前 20 分鐘，還是很艱難。猜怎麼著？20 分鐘後，我搞懂了。然後我們一直在打，而且很好玩。再說一次，
there's more to a hobby than just being good at it. I think it's okay to just do it purely for fun and it's good to be embarrassed sometimes because it humbles
愛好不只是擅長它。我覺得純粹為了好玩而做是可以的，有時候尷尬也是好的，因為它讓你
you. I am definitely feeling very hungry, so let's make a little post-workout. This is my favorite smoothie ever. It is an avocado smoothie. If you're an OG viewer, then
謙虛。我現在肯定很餓了，所以我們來做一個運動後的小點心。這是我最喜歡的冰沙。它是酪梨冰沙。如果你是老觀眾，那麼
you've probably seen me make this a handful of times. A banana.
你可能看過我做過好幾次了。一根香蕉。
I have half an avocado from yesterday in the fridge that looks really ugly because it was in the fridge, but it's fine. I will usually scrape off that top
我冰箱裡有昨天剩的半個酪梨，看起來很醜因為它在冰箱裡，但沒關係。我通常會颳掉那層表皮
layer so that it doesn't brown my whole smoothie. Ooh. Okay, that wasn't very successful. Two things that I always have in my house are avocado, bananas, actually. Lactade milk. Three.
這樣它就不會讓整個冰沙變褐色。哦。好的，那不太成功。我家裡永遠有的兩樣東西是酪梨、香蕉，其實。Lactaid 牛奶。三樣。
Oo, that's a pretty avocado. Wow, I'm excited for her. And then four ice cubes. And I like mine a little bit of a thicker consistency. And we're going to blend this.
哦，那是一顆漂亮的酪梨。哇，我很期待她。然後四塊冰塊。我喜歡我的稍微濃稠一點。然後我們要打這個。
I find that if I leave the one with the seed in, it browns a little less. If anyone has a life hack for this not to brown, please let me know. Skippy's peanut butter.
我發現如果我把有籽的那一半留著，它會少變褐色一點。如果有人有讓它不變褐色的生活妙招，請告訴我。Skippy 花生醬。
Smells so good. People who don't know are going to think I'm weird, but I love peanut butter and peanut butter with this avocado smoothie combo. Heaven. You
聞起來好香。不知道的人會覺得我很奇怪，但我愛花生醬和花生醬配這個酪梨冰沙的組合。天堂。你
must try it. Don't judge me. Try it before you judge me. Cheers.
一定要試試。不要評判我。在評判我之前先試試。乾杯。
Sometimes I have two of these smoothies a day. The only hard part is making sure that my avocados and bananas are in sync. Inhaled my smoothie and now it is
有時候我一天喝兩杯這種冰沙。唯一困難的部分是確保我的酪梨和香蕉同步熟。一口喝完我的冰沙，現在是
time to make dinner because Kevin is coming home a lot earlier than I expected. Yesterday he finished the hardest rotation that they have. He's been on that rotation for six months straight.
做晚餐的時間，因為 Kevin 比我預期的早很多回家。昨天他完成了他們最難的輪調。他連續做了那個輪調六個月。
Thank god my favorite cup survived. We have been eating healthier and just like cooking really simple things that also taste good. And one of our favorites is
謝天謝地我最喜歡的杯子活下來了。我們一直在吃得更健康，就像煮一些簡單但也好吃的東西。我們的最愛之一是
salmon. I'm going to show you how I make my salmon cuz it's so easy that if I can do it, you can do it, too. So, we have
鮭魚。我要給你看我怎麼做我的鮭魚，因為它太簡單了，如果我能做到，你也可以。所以，我們有
the Trader Joe's salmon. I feel like this fish smells extra fishy, which is mildly concerning, but let's cook it and see. I usually get the one without skin,
Trader Joe's 的鮭魚。我覺得這條魚聞起來特別腥，這有點令人擔憂，但讓我們煮煮看。我通常買沒有皮的那種，
but they didn't have any in stock this time. So, you're going to deal with this.
但這次他們沒有貨了。所以，你要處理這個。
Pat this guy dry. It doesn't have to be super dry, just like relatively dry.
把這傢伙拍乾。不需要超級乾，就相對乾就好。
There are really only three things that I add. Pepper, salt. We have Himalayan salt. And then soy sauce. Low sodium soy sauce from Kikaman.
我只加三樣東西。鬍椒、鹽。我們用喜馬拉雅鹽。然後醬油。龜甲萬的低鈉醬油。
Now, sodium. It's really important to control the amount of sodium you have in your diet. And so, not too much salt.
現在，鈉。控制飲食中的鈉攝取量真的很重要。所以，不要太多鹽。
Obviously, the more salt you have, the more tasty it'll be. But all right, more pepper on the other side.
顯然，鹽越多，越好吃。但好吧，另一面多加點鬍椒。
And then we will add the soy sauce. Get it to soak into the salmon. I personally don't feel like you have to marinate it super crazy.
然後我們加醬油。讓它滲入鮭魚。我個人不覺得你需要醃得很瘋狂。
Just dip it and then I put it in the air fryer. For my air fryer settings, I have the Brevel. I don't use the like oven
就蘸一下然後我放進氣炸鍋。我的氣炸鍋設定，我用的是 Breville。我不用像烤箱那樣
for me. What it works out to is 390 at 14 minutes or so. You're supposed to do 10 to 12, but it's always under 140° F, which is what the internal temp is
對我有用的是 390 度 14 分鐘左右。你應該做 10 到 12 分鐘，但它總是低於 140 華氏度，那是鮭魚的內部溫度應該
supposed to be for salmon. And I am not trying to get a tummy ache. Now, my favorite way to eat tofu is actually just raw. Don't need to cook it or
達到的。而且我不想肚子痛。現在，我最喜歡吃豆腐的方式其實是生吃。不需要煮或
anything. This is the soft tofu from House Foods. Usually cut a hole to dump out the water. I just go through and cut it into little checkers. Ideally, you
任何東西。這是 House Foods 的嫩豆腐。通常我會切一個洞把水倒出來。我就這樣切成小方塊。理想上，你
would use a bigger knife than I'm using now. You need a bowl with raised edges so that it's not like seeping out to the side. Where are those bowls? I'm so
會用比我現在用的更大的刀。你需要一個有高邊的碗，這樣它不會從旁邊流出來。那些碗在哪裡？我很
confused. The the only bowls I need are the only bowls that are unwashed. So, I guess let's just do a dish.
困惑。我唯一需要的碗是唯一沒洗的碗。所以，我猜我們就洗一下吧。
You just take this tofu, dump it I have. Wow, I did a really bad job cutting. You can put whatever topping you like. I personally like soy sauce.
你就把這個豆腐，倒出來。哇，我切得真的很差。你可以放任何你喜歡的配料。我個人喜歡醬油。
And then on top of the soy sauce, we will put some pork floss, I think is what it's called in English. Tada.
然後在醬油上面，我們會放一些豬肉鬆，我想這是英文叫法。噹噹。
Next up, we're going to do what I call 5 minute cleanup time, where at the end of every day, we clean up the mess that we created. I don't know what to do with
接下來，我們要做我說的 5 分鐘清理時間，每天結束時，我們清理我們製造的混亂。我不知道該怎麼處理
this. I think it needs to be donated.
這個。我覺得它需要被捐掉。
She doesn't fit the vibe of the house.
她不符合這個房子的氛圍。
>> Guess who came home? I'll let you take a wild guess.
猜猜誰回家了？我讓你猜猜。
>> Who else is coming home? >> You scared me when you came home.
還有誰會回家？你回家的時候嚇到我了。
>> I literally was like, "Hi." Hi, babe.
我就只是說「嗨」。嗨，寶貝。
Hi, babe. You You did your thing. Mickey likes to snake >> just in case I need to.
嗨，寶貝。你做了你的事。Mickey 喜歡偷偷來，以防萬一。
>> I have a picture of you going.
我有一張你的照片。
>> Anyways, how was your day at work?
總之，你今天工作怎麼樣？
>> It was good. Just Everybody decided not to show up to clinic today. I don't know why. Like the patience or the >> patience. Okay.
還不錯。大家今天都決定不來診所。我不知道為什麼。像是病人還是什麼？病人。好的。
>> Mickey is very nice and always creates these box of goodies. We will just bring this to work if I can lift it up. So we have some goodies from Lar Ro Pose
Mickey 人很好，總是準備這些好東西盒。如果我能搬得動的話，我們會把這個帶去上班。所以我們有一些 La Roche-Posay 的好東西
cleansing balm. Oh, look. This is a tiny Maybe I should keep this. Should I keep this? It's like a little >> the anti-shave cream.
卸妝膏。哦，看。這是一個小小的。也許我應該留著這個。我應該留著嗎？這像是一個小的，剃後霜。
>> Yes. I need this for the Let's not talk about that.
是的。我需要這個來。我們別談那個。
>> Oh, I don't like You didn't show them the good stuff. Okay, we have the milk the grip um drops. We have salt and stone. We have K beauty. We have rare
哦，我不喜歡。你沒給他們看好東西。好的，我們有 Milk The Grip 嗯精華。我們有 Salt and Stone。我們有韓國美妝。我們有 Rare
beauty. A lot of good stuff. We have Armani. We have Summer Fridays.
Beauty。很多好東西。我們有 Armani。我們有 Summer Fridays。
Do you even know what half of these are, babe?
你知道這些一半是什麼嗎，寶貝？
>> No. >> Want to come eat dinner with me?
不知道。想跟我一起吃晚餐嗎？
>> Mickey made most of the dinner. We have a pretty um not that exciting dinner today, but we have salmon, we have tofu, we have leftover mushroom, kale, and
Mickey 做了大部分的晚餐。我們有一個不太令人興奮的晚餐今天，但我們有鮭魚，我們有豆腐，我們有剩的蘑菇、羽衣甘藍和
spinach. And we also have bread that's toasting in the oven. You're nervous.
菠菜。我們還有麵包在烤箱裡烤著。你很緊張。
>> I should do the sugar. >> I don't want to disappoint him.
我應該做加糖的。我不想讓他失望。
>> Should we spill some tea in this video so I can put it in the title?
我們應該在這支影片裡爆點料嗎，這樣我可以放在標題？
>> Are you still recording? >> Yeah. There's 1 minute left on your SD card.
你還在錄嗎？是的。你的 SD 卡剩 1 分鐘。
>> Go ahead. >> There are a lot of jobs out there, but the only person looking out for you are you, yourself, your friends, and family.
繼續吧。外面有很多工作，但唯一在關心你的人是你自己、你的朋友和家人。
>> That's a lot of people. >> Yes.
那是很多人。是的。
>> Yeah. Job updates coming soon. Uh children, and whether or not we want to have children updates coming soon. Don't forget, you're a 10 out of 10. And don't
是的。工作更新即將來臨。呃，孩子，以及我們是否想要孩子的更新即將來臨。別忘了，你是十分滿分。不要
let anyone ever tell you otherwise. We'll see you in the next one. Bye.
讓任何人告訴你不是。我們下一支影片見。拜拜。