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I've trained myself to wake up at the same time every day, so I have no need for an alarm clock.
我已經訓練自己每天在同一時間醒來，所以我不需要鬧鐘。
My name is Matt, and this is a day in the life of a minimalist.
我叫Matt，這是一個極簡主義者的一天。
My life is about efficiency, optimization, multi-functionality.
我的生活是關於效率、最佳化、多功能性。
Nothing goes to waste.
什麼都不浪費。
You may notice that I don't have a garbage bin, that's because I don't have anything to throw away.
你可能注意到我沒有垃圾桶，那是因為我沒有什麼可扔的。
This may look like just a normal cereal bowl to the non-minimalist, but to a minimalist, it's also a coffee cup.
這對非極簡主義者來說可能看起來只是一個普通的麥片碗，但對極簡主義者來說，它也是一個咖啡杯。
If it does not add value to my life I get rid of it Some have asked me, "what about things that bring you joy?" I got rid of that as well.
如果它不能給我的生活增加價值，我就把它扔掉。有些人問我，"那些給你帶來快樂的東西呢？"我也把它們扔掉了。
This isn't what my day actually *laughs* looks like. I'm not that much of an asshole~ You guys want to see what an actual day in the life of a minimalist is like?
這不是我的一天實際*笑*的樣子。我沒有那麼混蛋~你們想看一個極簡主義者真實的一天是什麼樣的嗎？
Well, I'll show you mine.
好吧，我會給你看我的。
I usually wake up between 6:00 or 6:30 A.M.
我通常在早上6:00或6:30之間醒來。
Depending on how many times I hit the snooze button Apart from what you may have heard about minimalists. I do have a toothbrush and I shower daily.
取決於我按了多少次貪睡按鈕。除了你可能聽說的關於極簡主義者的事情。我確實有牙刷，我每天洗澡。
True to the stereotype, I actually do wear the same thing pretty much every day.
符合刻板印象，我實際上幾乎每天都穿同樣的衣服。
A charcoal t-shirt, and a black pair of jeans I have a stack of the same t-shirt.
一件炭灰色T恤，和一條黑色牛仔褲。我有一疊同樣的T恤。
I've been making some pretty cool videos there, that I don't release anywhere else Like videos about how I make my videos.
我在那裡製作了一些很酷的影片，我在其他地方不釋出。比如關於我如何製作影片的影片。
Including a breakdown of the one you're watching right now.
包括你現在正在看的這個影片的分解。
I talk about my process, how I come up with ideas, tips for growing an audience, and advice on how to build a successful business.
我談論我的過程，我如何想出想法，增長觀眾的建議，以及如何建立成功企業的建議。
My Patreon account is one of the ways that I'm able to keep this YouTube channel 100% advertisement free.
我的Patreon賬戶是我能夠保持這個YouTube頻道100%無廣告的方式之一。
You can check it out at patreon.com/mattdavella. . .
你可以在patreon.com/mattdavella檢視。
There's a link in the description Oh look at that, coffee's done~ I usually get in about an hour of work before Natalie starts stirring in bed, at which point I'll take a little break
描述中有連結。哦，看，咖啡好了~我通常在Natalie開始在床上翻動之前工作大約一個小時，那時我會休息一下
You want to talk?
你想聊聊嗎？
Natalie: Noooope! And chat for a little bit before she gets ready for work Then I get back to work.
Natalie: 不！在她準備上班之前聊一會兒，然後我回去工作。
As an independent filmmaker. I spent about fifty percent of my time right here at this desk editing projects.
作為一名獨立電影製作人。我大約50%的時間都在這張桌子前編輯專案。
When I first started out I worked with only clients so clients would pay me to make
當我剛開始時，我只和客戶合作，所以客戶會付錢讓我製作
weddings, Bar Mitzvahs, eventually, I graduated to working with startups and tech companies but to To this day, even now that I'm working only on original projects like my podcast YouTube videos and your films
婚禮、成人禮，最終，我升級到與初創公司和技術公司合作，但直到今天，即使我現在只專注於原創專案，比如我的播客、YouTube影片和你的電影
Much of my time is spent editing now I know not every filmmaker loves editing and that's why there's people that exclusively just edit and there's people who exclusively
我的大部分時間都花在編輯上。現在我知道不是每個電影製作人都喜歡編輯，這就是為什麼有人專門只編輯，有人專門
Just direct but I love something about tackling every part of the process and to me editing poses so many challenges...
只導演，但我喜歡處理過程的每個部分，對我來說，剪輯提出了很多挑戰...
One of the biggest benefits of working from home is the access to my kitchen I find I spend less money eating out and I eat much healthier than when I had an office space
在家工作的最大好處之一是可以使用我的廚房。我發現我外出就餐的花費更少，而且比我有一個辦公室空間時吃得更健康
After lunch, I'll get changed and make my way to the gym So I've been going to the gym pretty consistently for probably the past Ten years now
午飯後，我會換衣服去健身房。所以我一直很規律地去健身房，可能已經過去十年了
I started really building the habit of working out and going to the gym everyday at least five days a week during college and There have been times when
我在大學期間真正開始養成鍛鍊和去健身房的習慣，至少每週五天，每天去。有時候
my routine falls off and I get sick or I'm traveling and I don't have time to fit in a workout but I've always been able to pick it back up.
我的例行公事會中斷，我生病了，或者我在旅行，沒有時間安排鍛鍊，但我總是能夠重新開始。
It's just been one of those things that
這只是那些
helps to ground me, especially being a freelancer and running my own business; It can be very stressful and I find that it's a really great way to just blow off some steam but also to feel better.
幫助我保持穩定的東西之一，特別是作為一個自由職業者和經營自己的生意；這可能非常有壓力，我發現這是一個很好的方式來釋放一些壓力，同時也感覺更好。
So I have more energy throughout the day.
這樣我在一天中有更多的精力。
When I get home from the gym, I'll make a protein shake make a second cup of coffee and Then I'm back to work. If I'm not editing
當我從健身房回家時，我會做一杯蛋白質奶昔，做第二杯咖啡，然後我回去工作。如果我不在剪輯
I might be scheduling future podcast guests recording episodes or filming videos since most of my family is on the East Coast Sometimes I'll make a call home. Right now
我可能在安排未來的播客嘉賓，錄製節目或拍攝影片。由於我的大部分家人都在東海岸，有時我會打電話回家。現在
I'm explaining a video idea to my mom and she doesn't get it.
我正在向媽媽解釋一個影片想法，她不明白。
Nat, can you give me your best Italian accent?
Nat，你能給我你最好的義大利口音嗎？
Ah, this weekend we went down to Olive Garden, and they had a fantastic dish called the "Carbonara á Natatile" And I was like EH!
啊，這個週末我們去了Olive Garden，他們有一道很棒的菜叫"Carbonara á Natatile"，我就像，嗯！
Umm, I don't know. *laughs* That was really good.
嗯，我不知道。*笑* 那真的很棒。
I don't know if my day looks very different from someone who isn't a minimalist if anything it comes down to the things I don't do.
我不知道我的一天是否看起來與不是極簡主義者的人非常不同，如果有的話，這歸結為我不做的事情。
I don't waste a lot of time thinking about what I'm gonna wear in the morning. I'm intentional with how I use social media, so I don't get easily distracted from my work.
我不會浪費很多時間思考早上要穿什麼。我有意地使用社交媒體，所以我不會輕易從工作中分心。
It takes a lot of intention upfront as well as the ability to adapt as my life changes But I don't spend any unnecessary time chasing things that aren't important to me
這需要很多的前期意圖，以及隨著生活變化而適應的能力。但我不花任何不必要的時間追逐對我並不重要的事情
Before bed I'll take a look at my calendar, to-do list, and prepare for the following day It helps me to wake up early and motivate it to get to work
睡前我會看看我的日曆、待辦事項清單，為第二天做準備。這幫助我早起並激勵我去工作
Then it's lights off Thank you so much for watching this video. I hope you enjoyed it You can support this ad for YouTube channel on Patreon go to patreon.com/Mattdavella
然後關燈。非常感謝你觀看這個影片。我希望你喜歡它。你可以在Patreon上支援這個無廣告的YouTube頻道，去patreon.com/Mattdavella
To get more videos on lifestyle design business, film-making, and creativity. Thanks so much for watching
獲取更多關於生活方式設計、商業、電影製作和創造力的影片。非常感謝觀看
點擊句子跳轉到對應位置
I've trained myself to wake up at the same time every day, so I have no need for an alarm clock.
我已經訓練自己每天在同一時間醒來，所以我不需要鬧鐘。
My name is Matt, and this is a day in the life of a minimalist.
我叫Matt，這是一個極簡主義者的一天。
My life is about efficiency, optimization, multi-functionality.
我的生活是關於效率、最佳化、多功能性。
Nothing goes to waste.
什麼都不浪費。
You may notice that I don't have a garbage bin, that's because I don't have anything to throw away.
你可能注意到我沒有垃圾桶，那是因為我沒有什麼可扔的。
This may look like just a normal cereal bowl to the non-minimalist, but to a minimalist, it's also a coffee cup.
這對非極簡主義者來說可能看起來只是一個普通的麥片碗，但對極簡主義者來說，它也是一個咖啡杯。
If it does not add value to my life I get rid of it Some have asked me, "what about things that bring you joy?" I got rid of that as well.
如果它不能給我的生活增加價值，我就把它扔掉。有些人問我，"那些給你帶來快樂的東西呢？"我也把它們扔掉了。
This isn't what my day actually *laughs* looks like. I'm not that much of an asshole~ You guys want to see what an actual day in the life of a minimalist is like?
這不是我的一天實際*笑*的樣子。我沒有那麼混蛋~你們想看一個極簡主義者真實的一天是什麼樣的嗎？
Well, I'll show you mine.
好吧，我會給你看我的。
I usually wake up between 6:00 or 6:30 A.M.
我通常在早上6:00或6:30之間醒來。
Depending on how many times I hit the snooze button Apart from what you may have heard about minimalists. I do have a toothbrush and I shower daily.
取決於我按了多少次貪睡按鈕。除了你可能聽說的關於極簡主義者的事情。我確實有牙刷，我每天洗澡。
True to the stereotype, I actually do wear the same thing pretty much every day.
符合刻板印象，我實際上幾乎每天都穿同樣的衣服。
A charcoal t-shirt, and a black pair of jeans I have a stack of the same t-shirt.
一件炭灰色T恤，和一條黑色牛仔褲。我有一疊同樣的T恤。
I've been making some pretty cool videos there, that I don't release anywhere else Like videos about how I make my videos.
我在那裡製作了一些很酷的影片，我在其他地方不釋出。比如關於我如何製作影片的影片。
Including a breakdown of the one you're watching right now.
包括你現在正在看的這個影片的分解。
I talk about my process, how I come up with ideas, tips for growing an audience, and advice on how to build a successful business.
我談論我的過程，我如何想出想法，增長觀眾的建議，以及如何建立成功企業的建議。
My Patreon account is one of the ways that I'm able to keep this YouTube channel 100% advertisement free.
我的Patreon賬戶是我能夠保持這個YouTube頻道100%無廣告的方式之一。
You can check it out at patreon.com/mattdavella. . .
你可以在patreon.com/mattdavella檢視。
There's a link in the description Oh look at that, coffee's done~ I usually get in about an hour of work before Natalie starts stirring in bed, at which point I'll take a little break
描述中有連結。哦，看，咖啡好了~我通常在Natalie開始在床上翻動之前工作大約一個小時，那時我會休息一下
You want to talk?
你想聊聊嗎？
Natalie: Noooope! And chat for a little bit before she gets ready for work Then I get back to work.
Natalie: 不！在她準備上班之前聊一會兒，然後我回去工作。
As an independent filmmaker. I spent about fifty percent of my time right here at this desk editing projects.
作為一名獨立電影製作人。我大約50%的時間都在這張桌子前編輯專案。
When I first started out I worked with only clients so clients would pay me to make
當我剛開始時，我只和客戶合作，所以客戶會付錢讓我製作
weddings, Bar Mitzvahs, eventually, I graduated to working with startups and tech companies but to To this day, even now that I'm working only on original projects like my podcast YouTube videos and your films
婚禮、成人禮，最終，我升級到與初創公司和技術公司合作，但直到今天，即使我現在只專注於原創專案，比如我的播客、YouTube影片和你的電影
Much of my time is spent editing now I know not every filmmaker loves editing and that's why there's people that exclusively just edit and there's people who exclusively
我的大部分時間都花在編輯上。現在我知道不是每個電影製作人都喜歡編輯，這就是為什麼有人專門只編輯，有人專門
Just direct but I love something about tackling every part of the process and to me editing poses so many challenges...
只導演，但我喜歡處理過程的每個部分，對我來說，剪輯提出了很多挑戰...
One of the biggest benefits of working from home is the access to my kitchen I find I spend less money eating out and I eat much healthier than when I had an office space
在家工作的最大好處之一是可以使用我的廚房。我發現我外出就餐的花費更少，而且比我有一個辦公室空間時吃得更健康
After lunch, I'll get changed and make my way to the gym So I've been going to the gym pretty consistently for probably the past Ten years now
午飯後，我會換衣服去健身房。所以我一直很規律地去健身房，可能已經過去十年了
I started really building the habit of working out and going to the gym everyday at least five days a week during college and There have been times when
我在大學期間真正開始養成鍛鍊和去健身房的習慣，至少每週五天，每天去。有時候
my routine falls off and I get sick or I'm traveling and I don't have time to fit in a workout but I've always been able to pick it back up.
我的例行公事會中斷，我生病了，或者我在旅行，沒有時間安排鍛鍊，但我總是能夠重新開始。
It's just been one of those things that
這只是那些
helps to ground me, especially being a freelancer and running my own business; It can be very stressful and I find that it's a really great way to just blow off some steam but also to feel better.
幫助我保持穩定的東西之一，特別是作為一個自由職業者和經營自己的生意；這可能非常有壓力，我發現這是一個很好的方式來釋放一些壓力，同時也感覺更好。
So I have more energy throughout the day.
這樣我在一天中有更多的精力。
When I get home from the gym, I'll make a protein shake make a second cup of coffee and Then I'm back to work. If I'm not editing
當我從健身房回家時，我會做一杯蛋白質奶昔，做第二杯咖啡，然後我回去工作。如果我不在剪輯
I might be scheduling future podcast guests recording episodes or filming videos since most of my family is on the East Coast Sometimes I'll make a call home. Right now
我可能在安排未來的播客嘉賓，錄製節目或拍攝影片。由於我的大部分家人都在東海岸，有時我會打電話回家。現在
I'm explaining a video idea to my mom and she doesn't get it.
我正在向媽媽解釋一個影片想法，她不明白。
Nat, can you give me your best Italian accent?
Nat，你能給我你最好的義大利口音嗎？
Ah, this weekend we went down to Olive Garden, and they had a fantastic dish called the "Carbonara á Natatile" And I was like EH!
啊，這個週末我們去了Olive Garden，他們有一道很棒的菜叫"Carbonara á Natatile"，我就像，嗯！
Umm, I don't know. *laughs* That was really good.
嗯，我不知道。*笑* 那真的很棒。
I don't know if my day looks very different from someone who isn't a minimalist if anything it comes down to the things I don't do.
我不知道我的一天是否看起來與不是極簡主義者的人非常不同，如果有的話，這歸結為我不做的事情。
I don't waste a lot of time thinking about what I'm gonna wear in the morning. I'm intentional with how I use social media, so I don't get easily distracted from my work.
我不會浪費很多時間思考早上要穿什麼。我有意地使用社交媒體，所以我不會輕易從工作中分心。
It takes a lot of intention upfront as well as the ability to adapt as my life changes But I don't spend any unnecessary time chasing things that aren't important to me
這需要很多的前期意圖，以及隨著生活變化而適應的能力。但我不花任何不必要的時間追逐對我並不重要的事情
Before bed I'll take a look at my calendar, to-do list, and prepare for the following day It helps me to wake up early and motivate it to get to work
睡前我會看看我的日曆、待辦事項清單，為第二天做準備。這幫助我早起並激勵我去工作
Then it's lights off Thank you so much for watching this video. I hope you enjoyed it You can support this ad for YouTube channel on Patreon go to patreon.com/Mattdavella
然後關燈。非常感謝你觀看這個影片。我希望你喜歡它。你可以在Patreon上支援這個無廣告的YouTube頻道，去patreon.com/Mattdavella
To get more videos on lifestyle design business, film-making, and creativity. Thanks so much for watching
獲取更多關於生活方式設計、商業、電影製作和創造力的影片。非常感謝觀看