T
載入中...
載入中...
Good morning. I cannot believe I'm doing this again. It's so early.
早安。我無法相信我又在做這個了。太早了。
As you guys could tell probably from the beginning of this video, it is 4:00 a.m.
正如你們可能從這個影片的開頭可以看出，現在是凌晨4:00。
As you guys could probably also tell, I'm in my childhood bedroom. So, I thought it could be fun to refilm my iconic 4:00 a.m. insanely productive
正如你們可能也能看出，我在我童年的臥室裡。所以，我認為重新拍攝我標誌性的凌晨4:00瘋狂高效
morning routine for you guys 4 years later, seeing that I'm back in the same exact place >> 4 years later. So, I honestly just want
早晨日常，4年後為你們，看到我回到了完全相同的地方 >> 4年後。所以，我老實說只想
to sit here and scroll on my phone. But, in honor of the title of today's video, I'm going to get my butt out of bed, put
坐在這裡滑手機。但是，為了紀念今天影片的標題，我要從床上起來，戴上
some contacts in, brush my teeth, and do a little bit of work. I've been doing 75 hard. I'm on day 10. I'm actually on day
一些隱形眼鏡，刷牙，做一點工作。我一直在做75 Hard。我在第10天。我實際上在第
10 of 75. And my body, I'm so sore today. I hit back and buy yesterday. And if you get grossed out by people cracking their bones, skip this segment.
75天中的第10天。我的身體，我今天很酸痛。我昨天練背和買。如果你對人們掰骨頭感到噁心，跳過這個片段。
Okay, it's 4:12. 12 is actually one of my favorite numbers. So, we're going to get out of bed. I have to be so quiet because my parents are still asleep,
好的，現在是4:12。12實際上是我最喜歡的數字之一。所以，我們要起床。我必須非常安靜，因為我的父母還在睡覺，
God, I'm like cold. Let me get back to bed. I'm not going to use the electric feature. I'll come back and like refresh my teeth or something.
天哪，我好冷。讓我回到床上。我不會使用電動功能。我會回來，比如刷新我的牙齒或什麼的。
My aura room score is so bad. My readiness says 68 and my sleep score is 72. Oops.
我的Aura房間分數太糟糕了。我的準備度是68，我的睡眠分數是72。哎呀。
I'm back in my bedroom trying to figure out my plan of action. Also, if you guys watched my other videos, you'd be so proud of me because I got shades in my
我回到我的臥室，試圖弄清楚我的行動計劃。另外，如果你們看過我的其他影片，你們會為我感到驕傲，因為我在我的
windows. So, now I don't have my windows fully open. For some reason, I do find it something a little bit comforting about these being open and being able to
窗戶上裝了百葉窗。所以，現在我沒有完全打開我的窗戶。出於某種原因，我確實發現這些打開並能夠
like watch the sunrise. Oh, so much better. I changed into my Miss Vossessa merch.
看日出有點安慰。哦，好多了。我換上了我的Miss Vossessa商品。
Does this look familiar?
這看起來熟悉嗎？
So happy to be in my bed.
很高興在我的床上。
It's me. This morning I'm going to do about an hour to an hour and a half of editing on my computer because I have YouTube partnership with SKIMS going out
是我。今天早上我要在電腦上做大約一個小時到一個半小時的編輯，因為我有與SKIMS的YouTube合作要發布
the day before this video is going out.
這個影片發布的前一天。
So I need to get that done so they have time to review it. I think I'm going to try this new candle. This is from Coffee
所以我需要完成它，這樣他們有時間審查它。我想我要試試這個新蠟燭。這是來自Coffee
Exchange. This is actually my favorite coffee matcha cafe in Providence. If you guys ever find yourself in the area, you should check it out. Ooh, that'll wake
Exchange。這實際上是我在Providence最喜歡的咖啡抹茶咖啡館。如果你們曾經在那個地區，你應該去看看。哦，那會叫醒
you up. Wow. As you can see, there's like little beans on top. And I haven't lit it yet, so I thought this could be fun for us. I love lighting new candles.
你。哇。正如你所看到的，上面有小豆子。我還沒有點燃它，所以我認為這對我們來說可能很有趣。我喜歡點燃新蠟燭。
So easy. It's 4:33. Nope, that's a lie.
太容易了。現在是4:33。不，那是謊言。
It's 4:34. I feel like throughout the years, I've gotten different alarm clocks. Right now, I'm on the Hatch alarm clock, and I'm probably going to
現在是4:34。我覺得這些年來，我得到了不同的鬧鐘。現在，我在用Hatch鬧鐘，我可能會
stay on the Hatch alarm clock. It's so nice. It basically starts getting brighter and brighter. 15 to 30 minutes before I set my alarm to wake up. And it
繼續使用Hatch鬧鐘。它太好了。它基本上開始變得越來越亮。在我設定鬧鐘醒來前15到30分鐘。它
just makes the wake up process so much easier, especially on mornings like this when I choose to wake up at 4:00 a.m.
只是讓醒來過程變得如此容易，特別是在像這樣的早晨，當我選擇在凌晨4:00醒來時。
for no reason. Oh, that candle smells so good. Okay, enough procrastinating. I'm going to snuggle up in bed and I'm going to edit this YouTube video. I honestly
沒有理由。哦，那個蠟燭聞起來太好了。好的，足夠拖延了。我要在床上蜷縮起來，我要編輯這個YouTube影片。我老實說
don't know where the time went. I think Labor Day threw me off because it was a holiday, but the holiday was on a Monday. So, I just feel like my week is
不知道時間去哪了。我認為勞動節讓我偏離了，因為這是一個假期，但假期是在星期一。所以，我只是覺得我的一週是
a day shorter, even though it's fully not. I just chose to relax a little bit too much on Labor Day. So, now I'm playing catchup. I'm also going to the
短了一天，即使完全不是。我只是選擇在勞動節放鬆太多。所以，現在我在追趕。我也要去
gym later because I'm doing 75 hard.
健身房，因為我在做75 Hard。
Okay. I weirdly feel kind of like awake right now. And I'd like to attribute that to my hatch or the fact that I went to bed at 9:00.
好的。我奇怪地感覺現在有點清醒。我想把這歸因於我的Hatch或我9:00上床睡覺的事實。
Oh yeah. So, I have about 3 minutes roughly edited and like an hour and 17 minutes of footage that I still need to pick through and then I need to run
哦是的。所以，我大約編輯了3分鐘，還有大約1小時17分鐘的素材，我仍然需要挑選，然後我需要
through it all again to do the final cut. So, we have a lot of work ahead of us. I haven't been doing this super often, but for all time sake, I'm going
再次通過所有這些來做最終剪輯。所以，我們面前有很多工作。我沒有經常這樣做，但為了所有時間，我要
try to turn my TV on. I don't even know if the battery Ooh, my TV does still work. I haven't used this thing in so
試著打開我的電視。我甚至不知道電池是否，哦，我的電視確實還能工作。我已經很久沒有使用這個東西了，
long, actually. Oh, it's actually Wednesday. The new The Summer I Turn Pretty episode is out, but I'm going to wait for my sister to watch that. I
實際上。哦，實際上今天是星期三。新的《我變漂亮的那個夏天》劇集出來了，但我要等我妹妹看那個。我
don't even know if I'm still logged into my Netflix. Oh, yeah. No, no. Oh. Oh, god. This TV is so slow. It's painful.
甚至不知道我是否還登錄到我的Netflix。哦，是的。不，不。哦。哦，天哪。這臺電視太慢了。這很痛苦。
I'm craving some Victorious this morning. Yes. See, I'm a big fan. We'll just resume the breakfast. This is such a good episode. I feel like I'm 18 again
我今天早上渴望看一些《勝利之歌》。是的。看，我是一個大粉絲。我們只是繼續早餐。這是一個如此好的劇集。我覺得我又18歲了
filming this video. Okay, let's get to work.
拍攝這個影片。好的，讓我們開始工作。
All right, so as a time check, I just finished my rough cut of this YouTube video. This is what the broken down timeline looks like. I'm going to finish
好的，所以作為時間檢查，我剛剛完成了這個YouTube影片的粗剪。這就是分解的時間軸的樣子。我要完成
editing this video later this afternoon and try to have it turned over to skims by the end of the day. I want to give them plenty of time to look over this
今天下午晚些時候編輯這個影片，並試圖在一天結束時將其交給SKIMS。我想給他們充足的時間來審查這個
video so I can upload it on the day that I want to. As a time check, it's 6:11. I got to episode 6 in Victorious. The sun
影片，這樣我可以在我想的那天上傳它。作為時間檢查，現在是6:11。我看到了《勝利之歌》的第6集。太陽
is coming up. I can hear the birds chirping. I'm going to start slowly getting up and getting ready for the gym. I think I'm going to feel so good
正在升起。我可以聽到鳥兒在鳴叫。我要開始慢慢起床，準備去健身房。我想我會感覺很好
when I get my morning workout done before like 10:00 a.m. Also, this candle smells so good. I'm going to bring it over here while I make my bed so I don't
當我在早上10:00之前完成我的早晨鍛煉時。另外，這個蠟燭聞起來太好了。我要在我整理床鋪時把它帶到這裡，這樣我就不會
accidentally cause a houseire. Speaking of though, my sister, well, spoiler alert, my sister and I watched We Were Liars and it was so good. It's
意外引起火災。說到這個，我妹妹，嗯，劇透警告，我妹妹和我看了《我們是騙子》，它太好了。它在
on Amazon Prime. You guys should definitely check it out. It's one of the few series that genuinely holds my attention. So, I'm about done burning
Amazon Prime上。你們絕對應該去看看。這是真正吸引我注意力的少數系列之一。所以，我差不多燒完了
this candle, but only the center is melted. The first burn is so important to make sure your candle doesn't tunnel.
這個蠟燭，但只有中心融化了。第一次燃燒是如此重要，以確保你的蠟燭不會隧道。
So, I'm going to show you guys a life hack. Some tin foil and wrap it around your candle. Make sure it still has access to air. And if you create a dome
所以，我要給你們看一個生活技巧。一些錫箔紙，把它包在你的蠟燭週圍。確保它仍然有空氣進入。如果你創建一個圓頂
around it like this, it'll evenly melt the entire candle. So then you can get the most out of your candle and it won't tunnel in the future. I'm going to make
像這樣圍繞它，它會均勻地融化整個蠟燭。所以然後你可以充分利用你的蠟燭，它將來不會隧道。我要整理
my bed so I don't get back into it.
我的床，這樣我就不會回到床上。
Next order of business is picking out a gym fit. I'm going to start doing that.
下一件事是挑選一套健身房服裝。我要開始做那個。
I'm moving so slow this morning, but there's a beauty to it. My closet is so bad.
我今天早上移動得如此緩慢，但這有它的美。我的衣櫃太糟糕了。
Oh my god, this is embarrassing. You know what? I actually can't even deal with this right now. Let's get changed.
哦天哪，這很尷尬。你知道嗎？我實際上現在甚至無法處理這個。讓我們換衣服。
This is the vibe.
這就是氛圍。
I'm going to throw this on top cuz I'm kind of cold, right? I also might throw some sweats on. This sweatshirt is actually so comfortable. I got it in a
我要把這個穿在上面，因為我有點冷，對吧？我也可能會穿一些運動褲。這件運動衫實際上太舒服了。我買了
size medium from T McGra's Miss Possessive World Tour. I love it. I've literally worn it every day since I got it. I've also been sleeping in this. I
中號，來自T McGra的Miss Possessive世界巡迴演唱會。我愛它。我自從得到它以來真的每天都穿它。我也一直在這個裡面睡覺。我
love it. I'm obsessed. All right. You see what I mean, though? Now it's not tunneling. And now I can just blow it out and it's not going to set weird. So,
愛它。我迷戀它。好的。你看到我的意思了嗎？現在它不會隧道了。現在我可以把它吹滅，它不會變得奇怪。所以，
it's 6:28. I'm going to throw my hair up and then probably head downstairs to make a small breakfast before the gym.
現在是6:28。我要把頭髮紮起來，然後可能下樓在去健身房之前做一個小早餐。
If there's one thing I figured out that doesn't work for me, it's fasted cardio or like working out without anything in my stomach. That does work for some
如果我發現有一件事對我來說不起作用，那就是空腹有氧運動或像在肚子裡沒有任何東西的情況下鍛煉。這對某些人來說確實有效，
people, but I just feel like I'm going to pass out every time.
但我只是覺得我每次都會昏倒。
All right, that's fine. I'm going to put my navy blue ring cover on in honor of my navy blue Gym Shark shorts. God, I'm putting a manifestation out. I want to
好的，那很好。我要戴上我的海軍藍戒指蓋，以紀念我的海軍藍Gym Shark短褲。天哪，我在發出一個顯化。我想
be sponsored by Gym Shark, Young LA, Word Fine, or Aussie. Morning vitamins.
被Gym Shark、Young LA、Word Fine或Aussie贊助。早晨維生素。
Let's go downstairs and make some pre gym fuel. I'm going to have to be so quiet though because my whole family is still sleeping. Probably for another
讓我們下樓做一些健身房前的燃料。我必須非常安靜，因為我的整個家庭還在睡覺。可能還要
hour to an hour and a half.
一個小時到一個半小時。
>> Good morning, Bean.
>> 早安，Bean。
Hello. I'm not supposed to do this, but he loves berries.
哈囉。我不應該這樣做，但他愛漿果。
You need to go in your box.
你需要進你的盒子。
>> Come on, Bean. Come on.
>> 來吧，Bean。來吧。
Get in your box, you He's crazy. Buy that bean.
進你的盒子，你，他瘋了。買那個bean。
Crisp morning. Nothing beats it. We're off to the gym. Oh my gosh.
清新的早晨。沒有什麼比得上它。我們要去健身房了。哦天哪。
So, it's 7:08 right now. I'm heading out to the gym, but I'm going to make a really quick pit stop at Target because I need to get my sister a birthday card.
所以，現在是7:08。我要去健身房，但我要在Target快速停留，因為我需要給我妹妹買一張生日卡片。
It's her birthday tomorrow. And I'm also going to pick myself up an Alani as a treat. We have made it to Target. I don't think I've ever been here this
明天是她的生日。我也要給自己買一個Alani作為獎勵。我們已經到了Target。我不認為我曾經這麼早
early in the morning.
早上來過這裡。
I made it to the birthday card section.
我到了生日卡片區。
I need to find one though. Wait, this kind of looks like my sister. It's kind of cute. This is actually crazy. My sister used to have like glasses very
我需要找到一個。等等，這個看起來有點像我妹妹。有點可愛。這實際上很瘋狂。我妹妹過去有眼鏡，非常
similar to this and bangs that kind of look chopped like these. This is so good. I'm going to get her this card.
類似這個，還有看起來像這些一樣被剪的劉海。這太好了。我要給她買這張卡片。
That was easy. We made it. The selections are kind of bad today. Last time I was here, I got blue slush, but it's not looking like they have that. I
那很容易。我們做到了。今天的選擇有點糟糕。上次我在這裡時，我買了藍色冰沙，但看起來他們沒有那個。我
know I like cherry slush, so maybe I'll try pink slush.
知道我喜歡櫻桃冰沙，所以也許我會試試粉色冰沙。
I'm realizing these aren't refrigerated, though, and that's like kind of what makes it. So, they have refrigerated ones here. Swap mine for cold one. Yes.
我意識到這些沒有冷藏，但這就像它的特點。所以，他們這裡有冷藏的。把我的換成冷的。是的。
So, we're back in my car. I have my Alani. I thought I'd give you guys like a full experience by using my mini mic.
所以，我們回到我的車裡。我有我的Alani。我想我會用我的迷你麥克風給你們一個完整的體驗。
These mini mics have been so much fun for me. Also, fresh new set of nails.
這些迷你麥克風對我來說太有趣了。另外，全新的指甲。
Okay, enough of that. Let's open this.
好的，足夠了。讓我們打開這個。
Did anyone else do that when they tap twice in the cans? Oh, I'm so excited.
有其他人這樣做嗎，當他們在罐子上敲兩次時？哦，我太興奮了。
When I was checking out, actually, the lady at the cash register said that this was her favorite flavor. So, cheers.
當我結帳時，實際上，收銀臺的女士說這是她最喜歡的口味。所以，乾杯。
Ooh. Yeah, it's really sweet, but I think their slush flavors are the best.
哦。是的，它真的很甜，但我認為他們的冰沙口味是最好的。
Oh, wow. That's scrumptious. I don't know how to explain it. It tastes really chemically, but really good, but not too complicated. Their other flavors get a
哦，哇。那太美味了。我不知道如何解釋它。它嘗起來真的很化學，但真的很好，但不太複雜。他們的其他口味變得
little bit too complicated. Like, people love the witches brew, but I don't like the witches brew flavor in the Alanis.
有點太複雜了。就像，人們喜歡女巫釀造，但我不喜歡Alanis中的女巫釀造口味。
It's just too much going on. My taste buds are confused. They're over stimulated.
只是有太多事情發生。我的味蕾很困惑。它們過度刺激了。
Woo! I feel ready. I'm excited. Enough procrastinating. Let's get to the gym.
哇！我感覺準備好了。我很興奮。足夠拖延了。讓我們去健身房。
Trying something new today. Just ming myself up during my lift. Starting with 10 to warm up.
今天嘗試新東西。只是在舉重時激勵自己。從10開始熱身。
I'm going to start with 25s. I always struggle with these clips.
我要從25磅開始。我總是和這些夾子掙紮。
I can't do it. All right. 10 of these.
我做不到。好的。10個這些。
I really want to back squat a plate. So, we're going to see how many reps I can do it for.
我真的想後蹲一個盤子。所以，我們要看看我能做多少個。
>> Oh, this is so intimidating.
>> 哦，這太嚇人了。
Why am I nervous?
我為什麼緊張？
I can go for talking about.
我可以繼續談論。
Okay, we did it. We're moving on to boulder split squats. The trick I learned with these is you sit and you go like leg distance apart and put your
好的，我們做到了。我們繼續做保齡球分腿深蹲。我學到的技巧是你坐下來，你像腿距離分開，把你的
foot down, stand up, put your leg on the back, and then just start.
腳放下，站起來，把你的腿放在後面，然後就開始。
Okay, hinging at the hips and leaning forward really helps target my glutes when I'm doing three sets of 12 of these.
好的，在臀部鉸鏈並向前傾斜真的有助於針對我的臀部，當我做三組12個這些時。
Oh, holy moly. We're doing sumo squats. I was going to do the leg press machine, but I just don't trust it. I also think my legs are too short to like make it
哦，天哪。我們在做相撲深蹲。我本來要做腿部推舉機，但我就是不信任它。我也認為我的腿太短了，無法
work. I can't get full range of motion, which I don't like. So, we're doing dumbbell sumo squats instead.
工作。我無法獲得完整的運動範圍，我不喜歡。所以，我們改做啞鈴相撲深蹲。
Three sets of 10 of these.
三組10個這些。
We're doing drop sets. So, we're starting at 125, doing 10 reps here, then going down to 110, and then down to 95.
我們在做遞減組。所以，我們從125開始，在這裡做10個，然後降到110，然後降到95。
All right, 10 more.
好的，再10個。
I cannot do these in a while without taking a break.
我無法在一段時間內不做這些而不休息。
22 touches a plank. We're done.
22個觸摸平板支撐。我們完成了。
We're trying something new today.
我們今天嘗試新東西。
Normally I do get like for 45 minutes at level three at 3 miles, but I'm trying the stairs today because I kind of got the zooies from my Alani. So I'm going
通常我在3英里、三級做45分鐘，但我今天試試樓梯，因為我從我的Alani中得到了能量。所以我要
to capitalize on that.
利用那個。
I just finished up at the gym. I feel so good. I don't know if it was the Alani, probably was, but I just felt like I was
我剛剛在健身房完成了。我感覺太好了。我不知道是否是Alani，可能是，但我只是覺得我
like on cloud 9 this morning. My workouts were still hard, but I felt like I could push myself more. I did 45 minutes on the stairs, and it felt
今天早上像在雲端9。我的鍛煉仍然很困難，但我覺得我可以更努力地推動自己。我在樓梯上做了45分鐘，感覺
easier than it's ever felt in my life.
比我一生中感覺到的更容易。
And I don't know if that's just because I've built up some endurance, but I'm shocked. Normally, I just do the elliptical for 45 minutes, but I felt so
我不知道這是否只是因為我建立了一些耐力，但我很震驚。通常，我只是做橢圓機45分鐘，但我感覺如此
good. I was like, "Nope, we're doing this." And we did. I feel amazing.
好。我想，「不，我們要做這個。」我們做到了。我感覺太棒了。
Nothing feels better than leaving the gym after a good workout. All right, I'm home. Today was trash day, so the recycling bins and the trash can is at
沒有什麼比在好的鍛煉後離開健身房感覺更好。好的，我回家了。今天是垃圾日，所以回收箱和垃圾桶在
the end of the driveway, which I'm going to go grab. The last time I took the trash out, there were maggots. If I see a maggot, I'm fleeing. My stomach's like
車道盡頭，我要去拿。上次我拿垃圾出去時，有蛆。如果我看到蛆，我會逃跑。我的胃像
churning. I hate this job. Oh, this one's still full. Okay, there's the >> What the hell?
翻騰。我討厭這個工作。哦，這個還是滿的。好的，有 >> 什麼鬼？
>> I'm literally going to pass out.
>> 我真的要昏倒了。
>> Oh my god, my toes are curling up in my shoes. Okay, I'll just take the recycling bins back cuz those are the ones that are empty. My dad can take up
>> 哦天哪，我的腳趾在我的鞋子裡蜷縮起來。好的，我只把回收箱拿回去，因為那些是空的。我爸爸可以拿
the trash can. I just can't do it. I'm sorry, bro.
垃圾桶。我就是做不到。對不起，兄弟。
This is not my kind of a job. I'm sorry.
這不是我的工作類型。對不起。
Okay, I did it. I need to go inside and wash my hands ASAP. I feel disgusting.
好的，我做到了。我需要進去盡快洗手。我感覺噁心。
It's 10:29. I'm home from the gym. We did it. I'm going to make a quick snack before I take a shower and get ready for
現在是10:29。我從健身房回家了。我們做到了。我要在洗澡和準備之前做一個快速零食
點擊句子跳轉到對應位置
Good morning. I cannot believe I'm doing this again. It's so early.
早安。我無法相信我又在做這個了。太早了。
As you guys could tell probably from the beginning of this video, it is 4:00 a.m.
正如你們可能從這個影片的開頭可以看出，現在是凌晨4:00。
As you guys could probably also tell, I'm in my childhood bedroom. So, I thought it could be fun to refilm my iconic 4:00 a.m. insanely productive
正如你們可能也能看出，我在我童年的臥室裡。所以，我認為重新拍攝我標誌性的凌晨4:00瘋狂高效
morning routine for you guys 4 years later, seeing that I'm back in the same exact place >> 4 years later. So, I honestly just want
早晨日常，4年後為你們，看到我回到了完全相同的地方 >> 4年後。所以，我老實說只想
to sit here and scroll on my phone. But, in honor of the title of today's video, I'm going to get my butt out of bed, put
坐在這裡滑手機。但是，為了紀念今天影片的標題，我要從床上起來，戴上
some contacts in, brush my teeth, and do a little bit of work. I've been doing 75 hard. I'm on day 10. I'm actually on day
一些隱形眼鏡，刷牙，做一點工作。我一直在做75 Hard。我在第10天。我實際上在第
10 of 75. And my body, I'm so sore today. I hit back and buy yesterday. And if you get grossed out by people cracking their bones, skip this segment.
75天中的第10天。我的身體，我今天很酸痛。我昨天練背和買。如果你對人們掰骨頭感到噁心，跳過這個片段。
Okay, it's 4:12. 12 is actually one of my favorite numbers. So, we're going to get out of bed. I have to be so quiet because my parents are still asleep,
好的，現在是4:12。12實際上是我最喜歡的數字之一。所以，我們要起床。我必須非常安靜，因為我的父母還在睡覺，
God, I'm like cold. Let me get back to bed. I'm not going to use the electric feature. I'll come back and like refresh my teeth or something.
天哪，我好冷。讓我回到床上。我不會使用電動功能。我會回來，比如刷新我的牙齒或什麼的。
My aura room score is so bad. My readiness says 68 and my sleep score is 72. Oops.
我的Aura房間分數太糟糕了。我的準備度是68，我的睡眠分數是72。哎呀。
I'm back in my bedroom trying to figure out my plan of action. Also, if you guys watched my other videos, you'd be so proud of me because I got shades in my
我回到我的臥室，試圖弄清楚我的行動計劃。另外，如果你們看過我的其他影片，你們會為我感到驕傲，因為我在我的
windows. So, now I don't have my windows fully open. For some reason, I do find it something a little bit comforting about these being open and being able to
窗戶上裝了百葉窗。所以，現在我沒有完全打開我的窗戶。出於某種原因，我確實發現這些打開並能夠
like watch the sunrise. Oh, so much better. I changed into my Miss Vossessa merch.
看日出有點安慰。哦，好多了。我換上了我的Miss Vossessa商品。
Does this look familiar?
這看起來熟悉嗎？
So happy to be in my bed.
很高興在我的床上。
It's me. This morning I'm going to do about an hour to an hour and a half of editing on my computer because I have YouTube partnership with SKIMS going out
是我。今天早上我要在電腦上做大約一個小時到一個半小時的編輯，因為我有與SKIMS的YouTube合作要發布
the day before this video is going out.
這個影片發布的前一天。
So I need to get that done so they have time to review it. I think I'm going to try this new candle. This is from Coffee
所以我需要完成它，這樣他們有時間審查它。我想我要試試這個新蠟燭。這是來自Coffee
Exchange. This is actually my favorite coffee matcha cafe in Providence. If you guys ever find yourself in the area, you should check it out. Ooh, that'll wake
Exchange。這實際上是我在Providence最喜歡的咖啡抹茶咖啡館。如果你們曾經在那個地區，你應該去看看。哦，那會叫醒
you up. Wow. As you can see, there's like little beans on top. And I haven't lit it yet, so I thought this could be fun for us. I love lighting new candles.
你。哇。正如你所看到的，上面有小豆子。我還沒有點燃它，所以我認為這對我們來說可能很有趣。我喜歡點燃新蠟燭。
So easy. It's 4:33. Nope, that's a lie.
太容易了。現在是4:33。不，那是謊言。
It's 4:34. I feel like throughout the years, I've gotten different alarm clocks. Right now, I'm on the Hatch alarm clock, and I'm probably going to
現在是4:34。我覺得這些年來，我得到了不同的鬧鐘。現在，我在用Hatch鬧鐘，我可能會
stay on the Hatch alarm clock. It's so nice. It basically starts getting brighter and brighter. 15 to 30 minutes before I set my alarm to wake up. And it
繼續使用Hatch鬧鐘。它太好了。它基本上開始變得越來越亮。在我設定鬧鐘醒來前15到30分鐘。它
just makes the wake up process so much easier, especially on mornings like this when I choose to wake up at 4:00 a.m.
只是讓醒來過程變得如此容易，特別是在像這樣的早晨，當我選擇在凌晨4:00醒來時。
for no reason. Oh, that candle smells so good. Okay, enough procrastinating. I'm going to snuggle up in bed and I'm going to edit this YouTube video. I honestly
沒有理由。哦，那個蠟燭聞起來太好了。好的，足夠拖延了。我要在床上蜷縮起來，我要編輯這個YouTube影片。我老實說
don't know where the time went. I think Labor Day threw me off because it was a holiday, but the holiday was on a Monday. So, I just feel like my week is
不知道時間去哪了。我認為勞動節讓我偏離了，因為這是一個假期，但假期是在星期一。所以，我只是覺得我的一週是
a day shorter, even though it's fully not. I just chose to relax a little bit too much on Labor Day. So, now I'm playing catchup. I'm also going to the
短了一天，即使完全不是。我只是選擇在勞動節放鬆太多。所以，現在我在追趕。我也要去
gym later because I'm doing 75 hard.
健身房，因為我在做75 Hard。
Okay. I weirdly feel kind of like awake right now. And I'd like to attribute that to my hatch or the fact that I went to bed at 9:00.
好的。我奇怪地感覺現在有點清醒。我想把這歸因於我的Hatch或我9:00上床睡覺的事實。
Oh yeah. So, I have about 3 minutes roughly edited and like an hour and 17 minutes of footage that I still need to pick through and then I need to run
哦是的。所以，我大約編輯了3分鐘，還有大約1小時17分鐘的素材，我仍然需要挑選，然後我需要
through it all again to do the final cut. So, we have a lot of work ahead of us. I haven't been doing this super often, but for all time sake, I'm going
再次通過所有這些來做最終剪輯。所以，我們面前有很多工作。我沒有經常這樣做，但為了所有時間，我要
try to turn my TV on. I don't even know if the battery Ooh, my TV does still work. I haven't used this thing in so
試著打開我的電視。我甚至不知道電池是否，哦，我的電視確實還能工作。我已經很久沒有使用這個東西了，
long, actually. Oh, it's actually Wednesday. The new The Summer I Turn Pretty episode is out, but I'm going to wait for my sister to watch that. I
實際上。哦，實際上今天是星期三。新的《我變漂亮的那個夏天》劇集出來了，但我要等我妹妹看那個。我
don't even know if I'm still logged into my Netflix. Oh, yeah. No, no. Oh. Oh, god. This TV is so slow. It's painful.
甚至不知道我是否還登錄到我的Netflix。哦，是的。不，不。哦。哦，天哪。這臺電視太慢了。這很痛苦。
I'm craving some Victorious this morning. Yes. See, I'm a big fan. We'll just resume the breakfast. This is such a good episode. I feel like I'm 18 again
我今天早上渴望看一些《勝利之歌》。是的。看，我是一個大粉絲。我們只是繼續早餐。這是一個如此好的劇集。我覺得我又18歲了
filming this video. Okay, let's get to work.
拍攝這個影片。好的，讓我們開始工作。
All right, so as a time check, I just finished my rough cut of this YouTube video. This is what the broken down timeline looks like. I'm going to finish
好的，所以作為時間檢查，我剛剛完成了這個YouTube影片的粗剪。這就是分解的時間軸的樣子。我要完成
editing this video later this afternoon and try to have it turned over to skims by the end of the day. I want to give them plenty of time to look over this
今天下午晚些時候編輯這個影片，並試圖在一天結束時將其交給SKIMS。我想給他們充足的時間來審查這個
video so I can upload it on the day that I want to. As a time check, it's 6:11. I got to episode 6 in Victorious. The sun
影片，這樣我可以在我想的那天上傳它。作為時間檢查，現在是6:11。我看到了《勝利之歌》的第6集。太陽
is coming up. I can hear the birds chirping. I'm going to start slowly getting up and getting ready for the gym. I think I'm going to feel so good
正在升起。我可以聽到鳥兒在鳴叫。我要開始慢慢起床，準備去健身房。我想我會感覺很好
when I get my morning workout done before like 10:00 a.m. Also, this candle smells so good. I'm going to bring it over here while I make my bed so I don't
當我在早上10:00之前完成我的早晨鍛煉時。另外，這個蠟燭聞起來太好了。我要在我整理床鋪時把它帶到這裡，這樣我就不會
accidentally cause a houseire. Speaking of though, my sister, well, spoiler alert, my sister and I watched We Were Liars and it was so good. It's
意外引起火災。說到這個，我妹妹，嗯，劇透警告，我妹妹和我看了《我們是騙子》，它太好了。它在
on Amazon Prime. You guys should definitely check it out. It's one of the few series that genuinely holds my attention. So, I'm about done burning
Amazon Prime上。你們絕對應該去看看。這是真正吸引我注意力的少數系列之一。所以，我差不多燒完了
this candle, but only the center is melted. The first burn is so important to make sure your candle doesn't tunnel.
這個蠟燭，但只有中心融化了。第一次燃燒是如此重要，以確保你的蠟燭不會隧道。
So, I'm going to show you guys a life hack. Some tin foil and wrap it around your candle. Make sure it still has access to air. And if you create a dome
所以，我要給你們看一個生活技巧。一些錫箔紙，把它包在你的蠟燭週圍。確保它仍然有空氣進入。如果你創建一個圓頂
around it like this, it'll evenly melt the entire candle. So then you can get the most out of your candle and it won't tunnel in the future. I'm going to make
像這樣圍繞它，它會均勻地融化整個蠟燭。所以然後你可以充分利用你的蠟燭，它將來不會隧道。我要整理
my bed so I don't get back into it.
我的床，這樣我就不會回到床上。
Next order of business is picking out a gym fit. I'm going to start doing that.
下一件事是挑選一套健身房服裝。我要開始做那個。
I'm moving so slow this morning, but there's a beauty to it. My closet is so bad.
我今天早上移動得如此緩慢，但這有它的美。我的衣櫃太糟糕了。
Oh my god, this is embarrassing. You know what? I actually can't even deal with this right now. Let's get changed.
哦天哪，這很尷尬。你知道嗎？我實際上現在甚至無法處理這個。讓我們換衣服。
This is the vibe.
這就是氛圍。
I'm going to throw this on top cuz I'm kind of cold, right? I also might throw some sweats on. This sweatshirt is actually so comfortable. I got it in a
我要把這個穿在上面，因為我有點冷，對吧？我也可能會穿一些運動褲。這件運動衫實際上太舒服了。我買了
size medium from T McGra's Miss Possessive World Tour. I love it. I've literally worn it every day since I got it. I've also been sleeping in this. I
中號，來自T McGra的Miss Possessive世界巡迴演唱會。我愛它。我自從得到它以來真的每天都穿它。我也一直在這個裡面睡覺。我
love it. I'm obsessed. All right. You see what I mean, though? Now it's not tunneling. And now I can just blow it out and it's not going to set weird. So,
愛它。我迷戀它。好的。你看到我的意思了嗎？現在它不會隧道了。現在我可以把它吹滅，它不會變得奇怪。所以，
it's 6:28. I'm going to throw my hair up and then probably head downstairs to make a small breakfast before the gym.
現在是6:28。我要把頭髮紮起來，然後可能下樓在去健身房之前做一個小早餐。
If there's one thing I figured out that doesn't work for me, it's fasted cardio or like working out without anything in my stomach. That does work for some
如果我發現有一件事對我來說不起作用，那就是空腹有氧運動或像在肚子裡沒有任何東西的情況下鍛煉。這對某些人來說確實有效，
people, but I just feel like I'm going to pass out every time.
但我只是覺得我每次都會昏倒。
All right, that's fine. I'm going to put my navy blue ring cover on in honor of my navy blue Gym Shark shorts. God, I'm putting a manifestation out. I want to
好的，那很好。我要戴上我的海軍藍戒指蓋，以紀念我的海軍藍Gym Shark短褲。天哪，我在發出一個顯化。我想
be sponsored by Gym Shark, Young LA, Word Fine, or Aussie. Morning vitamins.
被Gym Shark、Young LA、Word Fine或Aussie贊助。早晨維生素。
Let's go downstairs and make some pre gym fuel. I'm going to have to be so quiet though because my whole family is still sleeping. Probably for another
讓我們下樓做一些健身房前的燃料。我必須非常安靜，因為我的整個家庭還在睡覺。可能還要
hour to an hour and a half.
一個小時到一個半小時。
>> Good morning, Bean.
>> 早安，Bean。
Hello. I'm not supposed to do this, but he loves berries.
哈囉。我不應該這樣做，但他愛漿果。
You need to go in your box.
你需要進你的盒子。
>> Come on, Bean. Come on.
>> 來吧，Bean。來吧。
Get in your box, you He's crazy. Buy that bean.
進你的盒子，你，他瘋了。買那個bean。
Crisp morning. Nothing beats it. We're off to the gym. Oh my gosh.
清新的早晨。沒有什麼比得上它。我們要去健身房了。哦天哪。
So, it's 7:08 right now. I'm heading out to the gym, but I'm going to make a really quick pit stop at Target because I need to get my sister a birthday card.
所以，現在是7:08。我要去健身房，但我要在Target快速停留，因為我需要給我妹妹買一張生日卡片。
It's her birthday tomorrow. And I'm also going to pick myself up an Alani as a treat. We have made it to Target. I don't think I've ever been here this
明天是她的生日。我也要給自己買一個Alani作為獎勵。我們已經到了Target。我不認為我曾經這麼早
early in the morning.
早上來過這裡。
I made it to the birthday card section.
我到了生日卡片區。
I need to find one though. Wait, this kind of looks like my sister. It's kind of cute. This is actually crazy. My sister used to have like glasses very
我需要找到一個。等等，這個看起來有點像我妹妹。有點可愛。這實際上很瘋狂。我妹妹過去有眼鏡，非常
similar to this and bangs that kind of look chopped like these. This is so good. I'm going to get her this card.
類似這個，還有看起來像這些一樣被剪的劉海。這太好了。我要給她買這張卡片。
That was easy. We made it. The selections are kind of bad today. Last time I was here, I got blue slush, but it's not looking like they have that. I
那很容易。我們做到了。今天的選擇有點糟糕。上次我在這裡時，我買了藍色冰沙，但看起來他們沒有那個。我
know I like cherry slush, so maybe I'll try pink slush.
知道我喜歡櫻桃冰沙，所以也許我會試試粉色冰沙。
I'm realizing these aren't refrigerated, though, and that's like kind of what makes it. So, they have refrigerated ones here. Swap mine for cold one. Yes.
我意識到這些沒有冷藏，但這就像它的特點。所以，他們這裡有冷藏的。把我的換成冷的。是的。
So, we're back in my car. I have my Alani. I thought I'd give you guys like a full experience by using my mini mic.
所以，我們回到我的車裡。我有我的Alani。我想我會用我的迷你麥克風給你們一個完整的體驗。
These mini mics have been so much fun for me. Also, fresh new set of nails.
這些迷你麥克風對我來說太有趣了。另外，全新的指甲。
Okay, enough of that. Let's open this.
好的，足夠了。讓我們打開這個。
Did anyone else do that when they tap twice in the cans? Oh, I'm so excited.
有其他人這樣做嗎，當他們在罐子上敲兩次時？哦，我太興奮了。
When I was checking out, actually, the lady at the cash register said that this was her favorite flavor. So, cheers.
當我結帳時，實際上，收銀臺的女士說這是她最喜歡的口味。所以，乾杯。
Ooh. Yeah, it's really sweet, but I think their slush flavors are the best.
哦。是的，它真的很甜，但我認為他們的冰沙口味是最好的。
Oh, wow. That's scrumptious. I don't know how to explain it. It tastes really chemically, but really good, but not too complicated. Their other flavors get a
哦，哇。那太美味了。我不知道如何解釋它。它嘗起來真的很化學，但真的很好，但不太複雜。他們的其他口味變得
little bit too complicated. Like, people love the witches brew, but I don't like the witches brew flavor in the Alanis.
有點太複雜了。就像，人們喜歡女巫釀造，但我不喜歡Alanis中的女巫釀造口味。
It's just too much going on. My taste buds are confused. They're over stimulated.
只是有太多事情發生。我的味蕾很困惑。它們過度刺激了。
Woo! I feel ready. I'm excited. Enough procrastinating. Let's get to the gym.
哇！我感覺準備好了。我很興奮。足夠拖延了。讓我們去健身房。
Trying something new today. Just ming myself up during my lift. Starting with 10 to warm up.
今天嘗試新東西。只是在舉重時激勵自己。從10開始熱身。
I'm going to start with 25s. I always struggle with these clips.
我要從25磅開始。我總是和這些夾子掙紮。
I can't do it. All right. 10 of these.
我做不到。好的。10個這些。
I really want to back squat a plate. So, we're going to see how many reps I can do it for.
我真的想後蹲一個盤子。所以，我們要看看我能做多少個。
>> Oh, this is so intimidating.
>> 哦，這太嚇人了。
Why am I nervous?
我為什麼緊張？
I can go for talking about.
我可以繼續談論。
Okay, we did it. We're moving on to boulder split squats. The trick I learned with these is you sit and you go like leg distance apart and put your
好的，我們做到了。我們繼續做保齡球分腿深蹲。我學到的技巧是你坐下來，你像腿距離分開，把你的
foot down, stand up, put your leg on the back, and then just start.
腳放下，站起來，把你的腿放在後面，然後就開始。
Okay, hinging at the hips and leaning forward really helps target my glutes when I'm doing three sets of 12 of these.
好的，在臀部鉸鏈並向前傾斜真的有助於針對我的臀部，當我做三組12個這些時。
Oh, holy moly. We're doing sumo squats. I was going to do the leg press machine, but I just don't trust it. I also think my legs are too short to like make it
哦，天哪。我們在做相撲深蹲。我本來要做腿部推舉機，但我就是不信任它。我也認為我的腿太短了，無法
work. I can't get full range of motion, which I don't like. So, we're doing dumbbell sumo squats instead.
工作。我無法獲得完整的運動範圍，我不喜歡。所以，我們改做啞鈴相撲深蹲。
Three sets of 10 of these.
三組10個這些。
We're doing drop sets. So, we're starting at 125, doing 10 reps here, then going down to 110, and then down to 95.
我們在做遞減組。所以，我們從125開始，在這裡做10個，然後降到110，然後降到95。
All right, 10 more.
好的，再10個。
I cannot do these in a while without taking a break.
我無法在一段時間內不做這些而不休息。
22 touches a plank. We're done.
22個觸摸平板支撐。我們完成了。
We're trying something new today.
我們今天嘗試新東西。
Normally I do get like for 45 minutes at level three at 3 miles, but I'm trying the stairs today because I kind of got the zooies from my Alani. So I'm going
通常我在3英里、三級做45分鐘，但我今天試試樓梯，因為我從我的Alani中得到了能量。所以我要
to capitalize on that.
利用那個。
I just finished up at the gym. I feel so good. I don't know if it was the Alani, probably was, but I just felt like I was
我剛剛在健身房完成了。我感覺太好了。我不知道是否是Alani，可能是，但我只是覺得我
like on cloud 9 this morning. My workouts were still hard, but I felt like I could push myself more. I did 45 minutes on the stairs, and it felt
今天早上像在雲端9。我的鍛煉仍然很困難，但我覺得我可以更努力地推動自己。我在樓梯上做了45分鐘，感覺
easier than it's ever felt in my life.
比我一生中感覺到的更容易。
And I don't know if that's just because I've built up some endurance, but I'm shocked. Normally, I just do the elliptical for 45 minutes, but I felt so
我不知道這是否只是因為我建立了一些耐力，但我很震驚。通常，我只是做橢圓機45分鐘，但我感覺如此
good. I was like, "Nope, we're doing this." And we did. I feel amazing.
好。我想，「不，我們要做這個。」我們做到了。我感覺太棒了。
Nothing feels better than leaving the gym after a good workout. All right, I'm home. Today was trash day, so the recycling bins and the trash can is at
沒有什麼比在好的鍛煉後離開健身房感覺更好。好的，我回家了。今天是垃圾日，所以回收箱和垃圾桶在
the end of the driveway, which I'm going to go grab. The last time I took the trash out, there were maggots. If I see a maggot, I'm fleeing. My stomach's like
車道盡頭，我要去拿。上次我拿垃圾出去時，有蛆。如果我看到蛆，我會逃跑。我的胃像
churning. I hate this job. Oh, this one's still full. Okay, there's the >> What the hell?
翻騰。我討厭這個工作。哦，這個還是滿的。好的，有 >> 什麼鬼？
>> I'm literally going to pass out.
>> 我真的要昏倒了。
>> Oh my god, my toes are curling up in my shoes. Okay, I'll just take the recycling bins back cuz those are the ones that are empty. My dad can take up
>> 哦天哪，我的腳趾在我的鞋子裡蜷縮起來。好的，我只把回收箱拿回去，因為那些是空的。我爸爸可以拿
the trash can. I just can't do it. I'm sorry, bro.
垃圾桶。我就是做不到。對不起，兄弟。
This is not my kind of a job. I'm sorry.
這不是我的工作類型。對不起。
Okay, I did it. I need to go inside and wash my hands ASAP. I feel disgusting.
好的，我做到了。我需要進去盡快洗手。我感覺噁心。
It's 10:29. I'm home from the gym. We did it. I'm going to make a quick snack before I take a shower and get ready for
現在是10:29。我從健身房回家了。我們做到了。我要在洗澡和準備之前做一個快速零食