Slow them down with control.

用控制讓它們慢下來。

Good morning, beautiful. Today, I want to walk you through my entire 2026 morning routine. This is the routine I follow to glow up, stay grounded, and

早安，美麗的。今天，我想帶你了解我整個2026年的早晨日常。這是我遵循的日常，為了變美、保持踏實，以及

protect my peace, and still have a really productive and successful day.

保護我的平靜，仍然有真正高效和成功的一天。

So, let's get started. I usually wake up around 6:00 or 6:30 in the morning, not because waking up is aesthetic or will automatically make you successful, but

所以，讓我們開始吧。我通常早上6:00或6:30醒來，不是因為早起很美觀或會自動讓你成功，而是

because it allows me to take my mornings slowly. One thing that has made waking up earlier so much easier for me is using a sunrise alarm clock. I will link

因為它讓我慢慢度過早晨。讓我更容易早起的一件事是使用日出鬧鐘。我會連結

this one down below. Instead of being jolted awake by a loud noise, the room slowly fills up with light. My body wakes up naturally, especially during

下面這個。與其被大聲噪音驚醒，房間慢慢充滿光線。我的身體自然醒來，特別是在

the winter when mornings are dark and heavy. This has been a game changer for my mood and my nervous system. As soon as I wake up, the first thing I do is

冬天，當早晨黑暗而沉重時。這對我的情緒和神經系統來說是一個改變遊戲規則的東西。我一醒來，第一件事是

drink water. It's such a simple habit, but it's foundational. Your body is dehydrated after sleeping, and hydration affects your energy, digestion, skin, and focus. Before coffee, before

喝水。這是一個如此簡單的習慣，但它是基礎。你的身體在睡眠後脫水，水分影響你的能量、消化、皮膚和專注力。在咖啡之前，在

scrolling, just drink some water. After that, I sit down with my gratitude journal. I usually write three to five things I'm grateful for. Sometimes they're big things, sometimes they're

滑手機之前，只是喝一些水。之後，我坐下來寫我的感恩日記。我通常寫三到五件我感激的事情。有時它們是大事，有時它們是

very small. This isn't about forcing positivity in the morning. It's about grounding myself. It trains my brain to look for abundance instead of stress.

非常小的。這不是關於在早上強迫積極。這是關於讓自己踏實。它訓練我的大腦尋找豐富而不是壓力。

And over time, that completely shifts how I experience my days. After I do my 5-minute journal, I do my 5minute morning meditation. Nothing long, nothing intimidating, just enough time

隨著時間的推移，這完全改變了我體驗我一天的方式。在我做完5分鐘日記後，我做5分鐘早晨冥想。不長，不嚇人，只是足夠的時間

to slow my breathing and calm my mind.

放慢我的呼吸並平靜我的心靈。

This again helps me to respond to my day instead of reacting to it. And if you're someone who wakes up anxious or overwhelmed like me, even just a few

這再次幫助我回應我的一天，而不是對它做出反應。如果你是一個像我一樣醒來時焦慮或不知所措的人，即使只是幾

minutes of this can make a huge difference. After that, I make my bed.

分鐘這個可以產生巨大差異。之後，我整理我的床。

This is my first completed task of the day. It's a small win, but it creates momentum. It reinforces the identity of someone who follows through and it

這是我一天中第一個完成的任務。這是一個小勝利，但它創造了動力。它強化了完成任務的身份，它

builds selfrust, which builds confidence. And those are the small identity shifts that really add up. Now, I want to talk habit stacking really quickly because if you are not including

建立自信，這建立信心。這些是真正累積的小身份轉變。現在，我想快速談談習慣堆疊，因為如果你不包括

one to two habit stacks within your morning routine, you're really missing out. While I'm doing my morning skincare routine, I listen to affirmations, specifically the habits of a goddess

一兩個習慣堆疊在你的早晨日常中，你真的錯過了。當我做我的早晨護膚日常時，我聽肯定語，特別是女神習慣

podcast. I really, really recommend habit stacking your morning skincare or morning get ready with me with affirmations. I mean, you're already taking care of your appearance. You're

播客。我真的、真的推薦習慣堆疊你的早晨護膚或早晨準備與肯定語。我的意思是，你已經在照顧你的外表了。你

already pouring into yourself. You're already looking at yourself in the mirror. might as well at the same time feed your mindset. What you listen to in

已經在投入自己。你已經在鏡子裡看自己。不如同時滋養你的心態。你在

the morning matters. The words you hear shape how you see yourself. So since your morning skincare routine is very quick and simple, this is an amazing

早上聽的很重要。你聽到的話塑造你如何看待自己。所以既然你的早晨護膚日常非常快速和簡單，這是一個驚人的

time to have it stop. This is not a time for an elaborate routine. I just focus on cleansing, hydration, and protection.

時間來停止它。這不是精心日常的時間。我只專注於清潔、保濕和保護。

The key here is consistency. Consistency always beats doing too much. I also want to mention something small that I have been doing and maybe it's silly, but I

這裡的關鍵是一致性。一致性總是勝過做太多。我也想提到我一直在做的一件小事，也許很傻，但我

really find that it brightens my mood.

真的發現它讓我的心情變亮。

Something else I'm really intentional about in the morning, especially during the winter, is what I wear. I love wearing soft, light color matching PJs, usually pink or neutral tones. Again, it

我在早上真正有意識的另一件事，特別是在冬天，是我穿什麼。我喜歡穿柔軟、淺色搭配的睡衣，通常是粉色或中性色調。再次，它

sounds small, but colors and textures really do affect your mood. When it is dark and cold outside, this really helps combat those winter blues. get a lot of

聽起來很小，但顏色和質地真的會影響你的情緒。當外面黑暗和寒冷時，這真的幫助對抗那些冬季憂鬱。得到很多

questions on where my favorite PJs are from. Um, everything that I mention in this video will be linked down below.

關於我最喜歡的睡衣來自哪裡的問題。嗯，我在這個影片中提到的所有東西都會在下面連結。

These specific PJs are from Skiims. I really like them, but some of my other favorite PJs are ones from Amazon. Gap has some amazing PJs. Also like Aries

這些特定的睡衣來自Skiims。我真的很喜歡它們，但我其他一些最喜歡的睡衣是來自Amazon的。Gap有一些驚人的睡衣。也喜歡Aries

PJs a lot. Anything that is comfortable, that is lightweight, will always make me feel like that girl. Now, in the mornings, I also love using under eye

睡衣很多。任何舒適、輕便的東西，總是讓我感覺像那個女孩。現在，在早上，我也喜歡使用眼

patches, especially the ones from topicals. These are really going to help to deppuff, hydrate, and honestly make me feel more put together. This is just

膜，特別是來自topicals的。這些真的會幫助消腫、保濕，老實說讓我感覺更整齊。這只是

one of those small acts of self-care that reminds me I'm allowed to take care of myself even on busy days. I know you can't hear it right now, but I literally

那些小自我護理行為之一，提醒我即使在忙碌的日子裡我也被允許照顧自己。我知道你現在聽不到，但我真的

have Alexa playing gospel music or some light jazz music or lowfi beats while I do my entire morning routine. This just helps me to romanticize it. And again,

讓Alexa播放福音音樂或一些輕爵士音樂或低音節拍，當我做整個早晨日常時。這只是幫助我浪漫化它。再次，

what you listen to matters. While I'm listening to this, I make my morning bone broth, which I drink on an empty stomach. I use these beef bone packets

你聽什麼很重要。當我聽這個時，我做我的早晨骨湯，我在空腹時喝。我使用這些牛骨包

from Amazon for protein and collagen. I like to add a little fiber, mineral salt for electrolytes, and black pepper for flavor. This is going to support your

來自Amazon，用於蛋白質和膠原蛋白。我喜歡加一點纖維、礦物鹽用於電解質，和黑鬍椒用於調味。這將支持你的

digestion, gut health, and keeps me energized without feeling heavy. Now, I won't overstimulate you with these supplements that I take in the morning, but I do like to put in these

消化、腸道健康，讓我保持精力充沛而不感到沉重。現在，我不會用我早上服用的這些補充劑過度刺激你，但我確實喜歡放入這些

electrolytes, and I have been loving I I swear I've been taking these for the past 6 months. These are from Array.

電解質，我一直在愛，我發誓我過去6個月一直在服用這些。這些來自Array。

They are their MLB1 supplements. Um, these basically just help curve cravings and I love taking it with the bone broth. Helps with metabolism, helps with

它們是他們的MLB1補充劑。嗯，這些基本上只是幫助控制渴望，我喜歡和骨湯一起服用。有助於新陳代謝，有助於

losing weight and toning. It's amazing.

減重和塑形。這太棒了。

This is also pretty new to my daily routine. I don't really have any thoughts on it. I just saw all the girls taking these L glutathione. Supposed to

這對我的日常來說也很新。我真的沒有什麼想法。我只是看到所有女孩都在服用這些L穀胱甘肽。應該

be amazing for your skin. I don't know.

對你的皮膚很棒。我不知道。

I will keep you updated. Or maybe you've tried some of these products. Let me know down below. Put the other girls on.

我會讓你更新。或者也許你試過其中一些產品。讓我在下面知道。告訴其他女孩。

Now, one of my favorite moments in the day is I usually drink my bone broth while doing my daily devotional. This is one of the most grounding parts of my

現在，我一天中最喜歡的時刻之一是我通常在做我的每日靈修時喝我的骨湯。這是我最踏實的部分之一

morning. It's a moment where I nourish my body and my spirit at the same time.

早晨。這是我同時滋養我的身體和我的精神的時刻。

Whether that looks like prayer or journaling or quiet reflection for you, I really believe starting your day spiritually or mentally grounded changes everything. You know, I'm doing my daily

無論對你來說是祈禱、日記還是安靜反思，我真的相信在精神上或心理上踏實地開始你的一天會改變一切。你知道，我正在做我的每日

devotional right now. I do this every single morning. It's trying to incorporate God's voice into my day-to-day practices. And the word today, the scripture is around stillness

靈修現在。我每天早上都這樣做。這是試圖將上帝的聲音融入我的日常實踐中。今天的話，經文是關於靜止

and hearings God's voice. And it says, "The one who sent me is with me. He has not left me alone, for I always do what

和聽上帝的聲音。它說：「差我來的那位與我同在。他沒有撇下我獨自一人，因為我總是做

pleases him." John 8:29. And um it gives you know what that word might mean in your life. But the the the theme for this past week, my daily devotional has

他所喜悅的。」約翰福音8:29。嗯，它給你，你知道那個詞在你的生活中可能意味著什麼。但過去一週的主題，我的每日靈修已經

been stillness. And the question today that I want to offer you is how can you better incorporate stillness as a lifestyle? I am a big believer on making

是靜止。今天我想提供給你的問題是，你如何更好地將靜止作為一種生活方式？我是一個大信徒，關於讓

your morning routines slower with more intention and almost like a love letter to yourself, pouring back into yourself.

你的早晨日常更慢，更有意圖，幾乎像給自己的一封情書，重新投入自己。

I feel like my morning routine in 2025 was kind of a little bit all over the place, but I think I was trying to find

我覺得我2025年的早晨日常有點到處都是，但我認為我在試圖找到

what works for me in this period of my life. I've had multiple different morning routines just because my schedule has changed. You know, I felt

在我人生的這個階段對我有效的方法。我有過多種不同的早晨日常，只是因為我的日程改變了。你知道，我感覺

like some things were serving me and other things were not. I wanted my morning routine to serve a certain purpose. Like I wanted more energy. You

有些東西在服務我，其他東西沒有。我希望我的早晨日常服務於某個目的。就像我想要更多能量。你

know, I wanted to be more prepared for the day. in this period of my life, especially with like winter blues and, you know, the new year and everything.

知道，我想為這一天做更多準備。在我人生的這個階段，特別是有冬季憂鬱，你知道，新年和一切。

My 2026 new year is really about connecting back to myself, connecting back to God, and just connecting to just my environment as well. And when I mean

我的2026新年真的是關於重新連接我自己，重新連接上帝，以及只是連接我的環境。當我意思是

my environment, that's like the last thing I do, but it's just grounding myself in my space. Um, so I do that in a couple of different ways, and that is

我的環境，那就像我做的最後一件事，但它只是讓我在我的空間中踏實。嗯，所以我用幾種不同的方式做這個，那就是

why I wanted to make this video for you today. This is my 2026 morning routine. I want to go through everything with you. I want to go

為什麼我今天想為你製作這個影片。這是我2026年的早晨日常。我想和你一起經歷一切。我想

through it step by step. I want to tell you what supplements I take. I want to tell you why I do certain things in a

一步一步地經歷它。我想告訴你我服用什麼補充劑。我想告訴你我為什麼以某種

certain order. Um how I fuel my body, how I connect back to myself, how do I connect spiritually? How do I optimize my environment so that I have a really

順序做某些事情。嗯，我如何為我的身體提供燃料，我如何重新連接我自己，我如何在精神上連接？我如何優化我的環境，這樣我有一個真正

good day and a really good week? Now, if you've never seen one of my videos before, I feel like I take the approach and like my tips on very much like

好的一天和真正好的一週？現在，如果你以前從未看過我的一個影片，我覺得我採取的方法和我對非常像的提示

applying it into your own life. And I do want you to apply this morning routine to your own life. But really try, even if it's just on a Saturday, Sunday,

將它應用到你自己的生活中。我確實希望你將這個早晨日常應用到你自己的生活中。但真的試試，即使只是在星期六、星期天，

trying this routine step by step, which means getting out your notepad, taking notes on this video, and doing it step by step. Every single last thing that I

一步一步地嘗試這個日常，這意味著拿出你的筆記本，在這個影片上做筆記，一步一步地做。我說的每一件最後的事

say because I want you to feel as good as I feel right now, cuz I feel very, very fulfilled. and it's like 8:00 a.m.

說，因為我希望你感覺和我現在一樣好，因為我感到非常、非常滿足。現在是早上8:00。

Um, and I I I feel ready to take on the day. Everything from my bone broth, my daily devotional, everything like that.

嗯，我感覺準備好迎接這一天。從我的骨湯、我的每日靈修，所有這些。

Also, if this is your first time seeing my face, hello, beautiful. Whether you are watching this in 2025, 2026, or beyond, I am so glad that you are

另外，如果這是你第一次看到我的臉，哈囉，美麗的。無論你是在2025年、2026年或以後觀看這個，我很高興你

spending time with me. I create a lot of content on how to glow up, how to become your best self. My channel is chalk full

和我一起度過時間。我創建很多關於如何變美、如何成為最好的自己的內容。我的頻道充滿了

of the best, I would argue, the best tips and tricks on the internet to become your best self. Every vlog, every sitdown video is all dedicated to you.

最好的，我會說，網際網路上成為最好的自己的最佳提示和技巧。每個Vlog，每個坐談影片都獻給你。

This channel is dedicated to you. So, I would love if you would subscribe, like this video, and if you feel comfortable in the comments, I'd really love for you

這個頻道獻給你。所以，如果你訂閱、按讚這個影片，我會很愛，如果你在評論中感到舒適，我真的希望你

to answer that question that I offered you. How can you better incorporate stillness as a lifestyle, maybe in your morning routine? Um because in my

回答我提供給你的問題。你如何更好地將靜止作為一種生活方式，也許在你的早晨日常中？嗯，因為在我的

devotional they talk about how our yielding enables God's shielding and it is from a place of stillness and surrender that God most effectively steers us in the way that we should go

靈修中，他們談論我們的順服如何使上帝能夠保護我們，正是從靜止和順服的地方，上帝最有效地引導我們走我們應該走的路

and stillness is so that we can hear his voice. And I feel like when you take your mornings a little bit slower with a little bit more intention when you

靜止是為了我們能聽到他的聲音。我覺得當你讓你的早晨稍微慢一點，稍微更有意圖時，當你

follow these steps then you can connect back better to you know what you're trying to achieve. We're all trying to achieve, you know, more energy, you

遵循這些步驟時，你可以更好地重新連接，你知道你試圖實現的。我們都在試圖實現，你知道，更多能量，你

know, a better lifestyle, our dream lifestyle, but I really feel like this morning routine is exactly how you do it. I also want to give a major shout

知道，更好的生活方式，我們夢想的生活方式，但我真的覺得這個早晨日常正是你如何做到這一點。我也想給一個大聲

out to the sponsor of today's video. It is HelloFresh. Big big big fan of HelloFresh. I've been using HelloFresh since around 2019, 2020. I'm going to

向今天影片的贊助商致謝。是HelloFresh。HelloFresh的超級粉絲。我從大約2019年、2020年開始使用HelloFresh。我要

have to like go back my like Instagram story archive u when I was posting about HelloFresh, but I've been using them for a very very long time. Like I mentioned,

必須回去我的Instagram故事檔案，當我發布關於HelloFresh時，但我已經使用它們很長時間了。就像我提到的，

HelloFresh is the sponsor of today's video. So, thank you so much HelloFresh for sponsoring today's video and supporting this community. I did find this image all the way back from 2019 of

HelloFresh是今天影片的贊助商。所以，非常感謝HelloFresh贊助今天的影片並支持這個社群。我確實找到了這張2019年的圖片

me using HelloFresh and I'm still using it today. 28 years old. It is 2025.

我使用HelloFresh，我今天仍然在使用它。28歲。這是2025年。

We're going into 2026 and I am maintaining the same habit that has kept me consistent with my goals. Now, I won't lie to you. In 2025, I definitely

我們正在進入2026年，我保持著讓我與目標保持一致的同一個習慣。現在，我不會對你說謊。在2025年，我肯定

fell off some of my habits and my routines. I just reviewed my 2025 budget and the amount of money I have spent on takeout is absolutely insane, absolutely

偏離了我的一些習慣和日常。我剛剛審查了我的2025年預算，我在外賣上花費的金額絕對瘋狂，絕對

crazy. The good thing is is I know how to reset. I know what to include into my routines. And one thing that I'm really going to prioritize in 2026 is cooking

瘋狂。好事是我知道如何重置。我知道要在我的日常中包括什麼。我在2026年真正要優先考慮的一件事是做飯

at home, eating better at home, but without over complicating my life. Like I love the idea of homecooked meals.

在家，在家吃得更好，但不要過度複雜化我的生活。就像我喜歡家常菜的想法。

Honestly, it's the meal planning. It is the grocery shopping. It is all of the cleanup that makes me not want to cook at home. But honestly, that is why

老實說，是餐點規劃。是雜貨購物。是所有清理工作讓我不想在家做飯。但老實說，這就是為什麼

HelloFresh has been such a game changer for me. HelloFresh makes it so easy because everything I need shows up right at my door. No parking lots, no checkout

HelloFresh對我來說是一個改變遊戲規則的東西。HelloFresh讓它變得如此容易，因為我需要的一切都直接送到我家門口。沒有停車場，沒有結帳

lines, no forgetting ingredients. The recipes take about 30 minutes or less, which is honestly faster than waiting for delivery. I actually enjoy cooking now because I'm not overwhelmed before I

隊伍，沒有忘記食材。食譜大約需要30分鐘或更少，這實際上比等待外送更快。我現在真的享受做飯，因為我在

even start. They have over a 100 weekly recipe options, including over 15 high protein meals every week, which is perfect for me because I work out

甚至開始之前不會不知所措。他們有超過100個每週食譜選項，包括每週超過15個高蛋白餐，這對我來說是完美的，因為我

consistently and I want meals that actually keep me full. I love that I can skip weeks, pause any time, or swap meals depending on my schedule. There's

持續運動，我想要真正讓我飽足的餐點。我喜歡我可以跳過週數、隨時暫停，或根據我的日程交換餐點。有

literally no pressure. And like I said, when I really looked at what I was spending on takeout and random grocery runs, HelloFresh genuinely saves me

真的沒有壓力。就像我說的，當我真正看我花在外賣和隨機雜貨購物上的錢時，HelloFresh真的為我節省了

money while keeping me consistent with their healthier habits. Best part ever is I want you to start off the new year right. So HelloFresh was so gracious to

金錢，同時讓我與他們更健康的習慣保持一致。最好的部分是我想讓你正確地開始新的一年。所以HelloFresh非常慷慨地

give us such an amazing deal exclusive to our community. And I want to give that deal to you. When you go to hellofresh.com, I will include the link

給我們一個專屬於我們社群的驚人交易。我想把那個交易給你。當你去hellofresh.com時，我會包括連結

down below along with the QR code.

下面，連同QR碼。

You're going to include the code Jazz HFZWL.

你要包括代碼Jazz HFZWL。

Now, this is different than my other HelloFresh codes, and that is because when you click on that link, when you use that code, when you scan that QR

現在，這與我的其他HelloFresh代碼不同，這是因為當你點擊那個連結，當你使用那個代碼，當你掃描那個QR

code, you are going to get a free Zwilly fourstar chef's knife set on your third HelloFresh box, plus 10 free meals on your first HelloFresh box, which will

碼時，你將在第三個HelloFresh盒子中獲得免費的Zwilly四星廚師刀組，加上第一個HelloFresh盒子中的10頓免費餐，這將

ship for free using that code. You get all of that using my code. And that knife set is 144.9 value. You're going to want to make sure

使用那個代碼免費運送。你使用我的代碼獲得所有這些。那個刀組價值144.9美元。你要確保

you use that code before supplies run out. And this offer is only valid while supplies last. Don't worry if you use my link and you're watching this after this

你在供應用完之前使用那個代碼。這個優惠只在供應持續時有效。如果你使用我的連結，你在這個之後觀看這個，不要擔心

amazing deal. You can still use my link.

驚人的交易。你仍然可以使用我的連結。

It'll automatically opt you into whatever HelloFresh's best deal that they're offering currently. Again, when you use that code Jazz HFZWL, you're going to get a free Zillian

它會自動讓你選擇HelloFresh目前提供的任何最佳交易。再次，當你使用那個代碼Jazz HFZWL時，你將獲得免費的Zillian

fourst star chef knife set on your third box. And on your first box, you're going to get 10 free meals plus free shipping.

四星廚師刀組在你的第三個盒子上。在你的第一個盒子上，你將獲得10頓免費餐加上免費運送。

All the information will be down in my description. Thank you so much HelloFresh for sponsoring today's video and supporting this community. I promise you this is like the last time I'm going

所有信息都會在我的描述中。非常感謝HelloFresh贊助今天的影片並支持這個社群。我向你保證這就像我最後一次

to complain about this. But these winter blues are getting me. Like especially like when my ludal phase hits or like my menration phase hits. I literally feel

抱怨這個。但這些冬季憂鬱正在影響我。就像特別是在我的ludal階段或我的月經階段來臨時。我真的感覺

like the world is like ending. Like it's like that serious. It's that dramatic. I don't know what it is about this year, but I'm really having to motivate and

世界就像要結束了。就像那麼嚴重。就是那麼戲劇性。我不知道今年是什麼，但我真的必須激勵和

discipline myself a little bit extra this year to stick to my goals and my routines. I have like nailed down my morning routine, though. I've been

今年稍微額外自律自己，堅持我的目標和我的日常。不過，我已經確定了我的早晨日常。我一直在

diying my press on nails. It is a really, really good morning. It is Wednesday morning. It's about 8:00 in the morning. I just got back from

粘我的貼片指甲。這是一個真的、真的美好的早晨。這是星期三早上。現在大約是早上8:00。我剛從

walking Benji and feeding him and doing my daily devotional. Y'all have seen this a million times before. This is 100 days to Believing Bigger. By 2026, I'm

遛Benji和餵他以及做我的每日靈修回來。你們以前看過這個一百萬次了。這是100天相信更大。到2026年，我

really trying to incorporate my spirituality into my day-to-day practices. I didn't grow up in the church, so I'm really having to teach myself something. But God has shown

真的試圖將我的靈性融入我的日常實踐中。我沒有在教會長大，所以我真的必須自己教自己一些東西。但上帝已經顯示

himself way too many times in my adult life when I was conscious and aware that it was God for me to not learn the word.

在我成年生活中太多次，當我有意識並意識到那是上帝時，我不學習這個詞。

And I think at first I felt very like kind of like self-conscious cuz like I I've never read the Bible back to back.

我認為一開始我感到非常自我意識，因為我從未連續讀過聖經。

And I know you know you don't have to. I don't go to church every single Sunday.

我知道你知道你不必這樣做。我不每個星期天都去教會。

Um it's just not how I was raised. Like Sundays were cleaning days that I really feel like dedicating my life to God recently. I feel very called for some

嗯，這不是我長大的方式。就像星期天是清潔日，我最近真的覺得要把我的生命獻給上帝。我感覺非常被召喚，因為某些

reason. So, I bought this on Amazon. I don't know if we've ever This isn't um sponsored, but it's called The Bible in a Year. It's a 52- week journey through

原因。所以，我在Amazon上買了這個。我不知道我們是否曾經，這不是贊助，但它叫做《一年讀完聖經》。這是一個52週的旅程，通過

God's word, and every it just goes through the Bible every single week. Has a theme kind of like my daily devotional. I think my daily devotional

上帝的話，每週它只是通過聖經。有一個主題，有點像我的每日靈修。我認為我的每日靈修

was a great intro, but like week one is about creation and God's nature. So, it gives you a reading plan. It gives you a blessing. Um, it gives you a reflection

是一個很好的介紹，但就像第一週是關於創造和上帝的本性。所以，它給你一個閱讀計劃。它給你一個祝福。嗯，它給你一個反思

and then you can write your notes down um when you read every single scripture.

然後你可以在讀每一段經文時寫下你的筆記。

So, this is what I'm going to be doing in the new year every single morning.

所以，這就是我將在新的一年每天早上做的事情。

This will be a great inter like mediary like a supplementary um cuz I really really do like this and it applies to so many areas of my life. But I want to go

這將是一個很好的中介，像一個補充，嗯，因為我真的真的很喜歡這個，它適用於我生活的許多領域。但我想

back to basics and read this. So, that is what I was just doing and then gluing my nail back on. drinking my bone broth, charging my Aura Ren. What I'm about to

回到基礎並讀這個。所以，這就是我剛剛在做的事情，然後把我的指甲粘回去。喝我的骨湯，給我的Aura充電。我即將

do right now, which I feel like every influencer will tell you is morning movement. I get my morning movements in multiple different ways. The two main

現在做的事情，我覺得每個影響者都會告訴你的是早晨運動。我以多種不同的方式進行早晨運動。兩個主要

ones that I feel like I'm most consistent with lately are a walking my dog, moving my body, getting some vitamin D in the morning. Sometimes I

我最近最一致的是遛我的狗、移動我的身體、在早上獲得一些維生素D。有時我

will listen to a podcast or I'll just listen to nature or whatever. And then if you've watched some of my most recent vlogs, I have built my own at home

會聽播客，或者我只是聽自然或任何東西。然後如果你看過我最近的一些Vlog，我在家建立了自己的

Pilates studio. I I love a class more than the next girl. But um with these winter blues and with this coldness outside, I have really found a lot of

普拉提工作室。我比下一個女孩更愛上課。但嗯，有了這些冬季憂鬱和外面的寒冷，我真的發現了很多

empowerment in working out at home. You can work out at home for free at your own pace, and I think I've been getting some amazing results. I use um Pilates

在家鍛煉的賦權。你可以在家免費按照自己的節奏鍛煉，我認為我已經獲得了一些驚人的結果。我使用嗯普拉提

by Izzy on YouTube. I did pay for her uh program, but her program is like super advanced. So, if you're just getting into Pilates, I would recommend like

由Izzy在YouTube上。我確實為她的程序付費，但她的程序就像超級高級。所以，如果你剛開始普拉提，我會推薦