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>> >> The colder, darker months are definitely approaching. And if you're anything like me, I feel tested every single morning.
>> >> 更冷、更暗的月份肯定要來了。如果你和我一樣，我每天早上都覺得受到考驗。
It's getting harder to get on my warm bed when it's dark outside. So, now has been the perfect time for me to build a winter arc morning routine. Here
外面天黑時，要離開溫暖的床變得越來越難。所以，現在是建立冬季早晨日常的完美時機。這裡
are my simple, soft steps to keep me feeling my best, staying on track with my goals, locking in for the winter months, but without burning
是我簡單、溫和的步驟，讓我保持最佳狀態，跟上目標，鎖定冬季月份，但不會
>> >> Everything feels harder right now.
>> >> 現在一切都感覺更難了。
Everything feels like more effort. It's easy to find excuses. And the thing is, everyone's going through it.
一切都感覺需要更多努力。很容易找藉口。問題是，每個人都在經歷這個。
Let's remember that. Not to be harsh on ourselves. The biggest thing that helps me this time of year is not to get too wrapped up in other people's
讓我們記住這一點。不要對自己太嚴苛。這個季節對我最有幫助的是不要過於沉迷於別人的
locking routines and making sure I'm going to the gym five times a week. Setting all these rules that I cannot keep up with. is focusing on the
鎖定日常，確保我每週去健身房五次。設定所有這些我無法堅持的規則。是專注於
little things I can do and not putting them off.
我能做的小事，不要拖延。
So, these are the four really, really short, quick habits I've been trying every morning just to see if they make a big difference. Doing my morning
所以，這是我每天早上一直在嘗試的四個非常短、快速的習慣，只是想看看它們是否會產生很大影響。做我的早晨
pages with a hot cup of coffee is my favorite part. And to be fair, something that gets me out of bed in the morning is something I look forward to
日記配上一杯熱咖啡是我最喜歡的部分。公平地說，早上讓我起床的是我期待的東西
I had a reformer class pick this morning and I love quickly putting on some jewelry just so I feel a lot more put together. I want to show you guys my
我今天早上有普拉提課，我喜歡快速戴上一些珠寶，這樣我會感覺更整齊。我想給你們看我的
current favorite jewelry stack. All of these pieces are from my favorite, Monica Viner. A huge thank you to them for working with me on this video. These
目前最喜歡的珠寶搭配。所有這些單品都來自我的最愛，Monica Viner。非常感謝他們與我合作這個影片。這些
designs are timeless. They're pieces that you will continue to love wearing for years. I love the chunky statement ring, the bangles, this beautiful dainty necklace. This earring
設計是永恆的。這些是你會繼續喜歡佩戴多年的單品。我喜歡粗大的宣言戒指、手鐲、這條美麗精緻的項鍊。這對耳環
stack feels so much like me. I wear this everyday. I get compliments on it. And all of their pieces are made from 100% recycled 18 karat gold veret or recycled
搭配非常像我。我每天都戴這個。我因此得到讚美。他們所有的單品都是用100%回收的18K金或回收的
sterling silver. They also use ethically sourced diamonds, pearls, and their jewelry. I am wearing all gold veret.
純銀製成的。他們還使用道德採購的鑽石、珍珠和他們的珠寶。我戴的都是金。
And what I love about it is that it is built to last. I think I got my first piece from them about two years ago and
我喜歡的是它經久耐用。我想我大約兩年前從他們那裡買了第一件，
it has held up beautifully. They don't tarnish. But what makes Monica Vinegar stand out to me is their commitment to sustainability.
它保持得很好。它們不會變色。但Monica Viner讓我印象深刻的是他們對永續性的承諾。
Like I mentioned, their recycled materials, but get this, they actually offer this incredible repair and rewear program. I think it says so much about a
就像我提到的，他們的回收材料，但聽這個，他們實際上提供這個令人難以置信的維修和重新佩戴計劃。我認為這說明了很多關於
brand when they invest in a program like that. It shows that their products are truly built to last. The confidence I get from wearing these
一個品牌，當他們投資這樣的計劃時。這表明他們的產品確實經久耐用。我從佩戴這些
beautiful jewelry pieces is just unmatched. Festive season is obviously on the way and if you're looking to maybe treat someone to a really special gift or you want to treat yourself, I
美麗的珠寶中獲得的自信是無與倫比的。節慶季節顯然要來了，如果你正在尋找給某人一個非常特別的禮物，或者你想犒賞自己，我
absolutely love investing in jewelry pieces that are going to make you feel so put together. Then get ahead of your Christmas shopping now and do not sleep
絕對喜歡投資那些會讓你感覺很整齊的珠寶單品。那麼現在就提前開始你的聖誕購物，不要錯過
on this discount. Make sure you use the code Becca WMV to get 20% off. That is exclusive to you guys. I'll leave all of my pieces linked
這個折扣。確保你使用代碼Becca WMV可以打八折。這是專屬於你們的。我會把所有我的單品連結
below, but definitely have a little browse through their website. Their pieces are gorgeous. That's me mostly ready except it's my first time working out since getting the bob and I
放在下面，但一定要瀏覽一下他們的網站。他們的單品很漂亮。我差不多準備好了，除了這是我剪短髮後第一次運動，我
have been loving it. But now I'm like, "Oh, okay. How do I do I like put it? I can't even put it up." So that's not an option. But maybe we do
一直很喜歡。但現在我想：「哦，好吧。我該怎麼弄？我甚至不能把它綁起來。」所以那不是選項。但也許我們做
like a sort of half up, half down.
一種半綁半放。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Today I wanted to put on on an outfit that I've been so excited to put together. I think being mindful of creating a winter arc that is
>> >> 今天我想穿一套我一直很興奮搭配的服裝。我認為有意識地創造一個
actually enjoyable is a very good place to start. I don't think it's about reinventing yourself by the new year. Something that stuck up to me
實際上令人愉快的冬季日常是一個很好的起點。我不認為這是關於在新年前重新發明自己。讓我印象深刻的是
recently that I heard someone say was that for their arc, they're focusing on scroll-free activities, especially in the evenings, like hobbies, etc. You can make plans
最近我聽到有人說，對於他們的日常，他們專注於無滑手機的活動，特別是在晚上，比如愛好等。你可以制定計劃
with yourself cuz typically we're being a little bit less social in the winter months, right? And so instead of spending gloomy evenings just scrolling and not doing much, it's nice
和自己一起，因為通常我們在冬季月份社交會少一點，對吧？所以與其花時間在陰沉的夜晚只是滑手機而不做什麼，不如
to tell yourself, "Okay, tonight I got plans with myself to finally make that recipe I've been meaning to make or watch that film that's been
告訴自己：「好吧，今晚我為自己制定了計劃，終於要做我一直想做的食譜，或者看那部一直
sitting on my watch list for ages." >> I'm going to central London today, so I wanted to put a bit more of an effort into my appearance. But to be fair, I've
在我的觀看清單上很久的電影。」>> 我今天要去倫敦市中心，所以我想在外表上多花點功夫。但公平地說，我
also been better at just like getting ready for myself every day. Like I said, the little touch is like perfume, jewelry, a cute outfit, a little bit of
也變得更好，只是每天為自己準備。就像我說的，小細節是香水、珠寶、可愛的服裝、一點
makeup. Like my hair air drying. I'm trying to work out if like the bob still looks cute with my natural hair texture.
化妝。就像我的頭髮自然風乾。我正在試著弄清楚短髮是否仍然與我的自然髮質看起來很可愛。
I don't think my hair has ever been this healthy. And when my hair is healthy, it's quite wavy. I'm loving how healthy it is. So, I don't want to feel like I
我不認為我的頭髮曾經這麼健康過。當我的頭髮健康時，它相當捲。我喜歡它有多健康。所以，我不想感覺我
have to put heat on it every day. I think he's cute. I love a bob in winter as well. I don't know why. Like a bob
必須每天對它加熱。我覺得它很可愛。我也喜歡冬天的短髮。我不知道為什麼。就像短髮
with tons of chunky knits with like a big chunky coat I think looks so cute.
配上一堆粗針織和一件大粗外套，我覺得看起來很可愛。
And I got this piece through in the mail yesterday. It's from Baba, which is a brand I've been wanting to buy a jumper from for over a year. It's an investment
我昨天收到這件郵件。它來自Baba，這是一個我一年多來一直想買毛衣的品牌。這是一個投資
piece for sure. I still got the packaging. So yeah, I've tried this on and I'm like I need to be sure that I love it that it's in like a
單品，肯定。我還留著包裝。所以是的，我試穿過，我想我需要確定我喜歡它，它是一種
color that really suits me for me to keep this. That's the brand. It's a Spanish brand. They're expensive because it's like really high quality Spanish
真正適合我的顏色，我才會保留這個。這就是品牌。這是一個西班牙品牌。它們很貴，因為它是真正高品質的西班牙
wool. Let me move you back so you can see it a bit better. It's so oversized.
羊毛。讓我往後移，這樣你可以看得更清楚一點。它非常寬鬆。
It's this beautiful fit and beautiful color. I think it was the number 15 in the color earth ravenous now. So let's go make breakfast.
它是這個美麗的版型和美麗的顏色。我想它是15號，顏色是大地色。所以讓我們去做早餐。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Hey, hey, hey.
>> >> 嘿，嘿，嘿。
點擊句子跳轉到對應位置
>> >> The colder, darker months are definitely approaching. And if you're anything like me, I feel tested every single morning.
>> >> 更冷、更暗的月份肯定要來了。如果你和我一樣，我每天早上都覺得受到考驗。
It's getting harder to get on my warm bed when it's dark outside. So, now has been the perfect time for me to build a winter arc morning routine. Here
外面天黑時，要離開溫暖的床變得越來越難。所以，現在是建立冬季早晨日常的完美時機。這裡
are my simple, soft steps to keep me feeling my best, staying on track with my goals, locking in for the winter months, but without burning
是我簡單、溫和的步驟，讓我保持最佳狀態，跟上目標，鎖定冬季月份，但不會
>> >> Everything feels harder right now.
>> >> 現在一切都感覺更難了。
Everything feels like more effort. It's easy to find excuses. And the thing is, everyone's going through it.
一切都感覺需要更多努力。很容易找藉口。問題是，每個人都在經歷這個。
Let's remember that. Not to be harsh on ourselves. The biggest thing that helps me this time of year is not to get too wrapped up in other people's
讓我們記住這一點。不要對自己太嚴苛。這個季節對我最有幫助的是不要過於沉迷於別人的
locking routines and making sure I'm going to the gym five times a week. Setting all these rules that I cannot keep up with. is focusing on the
鎖定日常，確保我每週去健身房五次。設定所有這些我無法堅持的規則。是專注於
little things I can do and not putting them off.
我能做的小事，不要拖延。
So, these are the four really, really short, quick habits I've been trying every morning just to see if they make a big difference. Doing my morning
所以，這是我每天早上一直在嘗試的四個非常短、快速的習慣，只是想看看它們是否會產生很大影響。做我的早晨
pages with a hot cup of coffee is my favorite part. And to be fair, something that gets me out of bed in the morning is something I look forward to
日記配上一杯熱咖啡是我最喜歡的部分。公平地說，早上讓我起床的是我期待的東西
I had a reformer class pick this morning and I love quickly putting on some jewelry just so I feel a lot more put together. I want to show you guys my
我今天早上有普拉提課，我喜歡快速戴上一些珠寶，這樣我會感覺更整齊。我想給你們看我的
current favorite jewelry stack. All of these pieces are from my favorite, Monica Viner. A huge thank you to them for working with me on this video. These
目前最喜歡的珠寶搭配。所有這些單品都來自我的最愛，Monica Viner。非常感謝他們與我合作這個影片。這些
designs are timeless. They're pieces that you will continue to love wearing for years. I love the chunky statement ring, the bangles, this beautiful dainty necklace. This earring
設計是永恆的。這些是你會繼續喜歡佩戴多年的單品。我喜歡粗大的宣言戒指、手鐲、這條美麗精緻的項鍊。這對耳環
stack feels so much like me. I wear this everyday. I get compliments on it. And all of their pieces are made from 100% recycled 18 karat gold veret or recycled
搭配非常像我。我每天都戴這個。我因此得到讚美。他們所有的單品都是用100%回收的18K金或回收的
sterling silver. They also use ethically sourced diamonds, pearls, and their jewelry. I am wearing all gold veret.
純銀製成的。他們還使用道德採購的鑽石、珍珠和他們的珠寶。我戴的都是金。
And what I love about it is that it is built to last. I think I got my first piece from them about two years ago and
我喜歡的是它經久耐用。我想我大約兩年前從他們那裡買了第一件，
it has held up beautifully. They don't tarnish. But what makes Monica Vinegar stand out to me is their commitment to sustainability.
它保持得很好。它們不會變色。但Monica Viner讓我印象深刻的是他們對永續性的承諾。
Like I mentioned, their recycled materials, but get this, they actually offer this incredible repair and rewear program. I think it says so much about a
就像我提到的，他們的回收材料，但聽這個，他們實際上提供這個令人難以置信的維修和重新佩戴計劃。我認為這說明了很多關於
brand when they invest in a program like that. It shows that their products are truly built to last. The confidence I get from wearing these
一個品牌，當他們投資這樣的計劃時。這表明他們的產品確實經久耐用。我從佩戴這些
beautiful jewelry pieces is just unmatched. Festive season is obviously on the way and if you're looking to maybe treat someone to a really special gift or you want to treat yourself, I
美麗的珠寶中獲得的自信是無與倫比的。節慶季節顯然要來了，如果你正在尋找給某人一個非常特別的禮物，或者你想犒賞自己，我
absolutely love investing in jewelry pieces that are going to make you feel so put together. Then get ahead of your Christmas shopping now and do not sleep
絕對喜歡投資那些會讓你感覺很整齊的珠寶單品。那麼現在就提前開始你的聖誕購物，不要錯過
on this discount. Make sure you use the code Becca WMV to get 20% off. That is exclusive to you guys. I'll leave all of my pieces linked
這個折扣。確保你使用代碼Becca WMV可以打八折。這是專屬於你們的。我會把所有我的單品連結
below, but definitely have a little browse through their website. Their pieces are gorgeous. That's me mostly ready except it's my first time working out since getting the bob and I
放在下面，但一定要瀏覽一下他們的網站。他們的單品很漂亮。我差不多準備好了，除了這是我剪短髮後第一次運動，我
have been loving it. But now I'm like, "Oh, okay. How do I do I like put it? I can't even put it up." So that's not an option. But maybe we do
一直很喜歡。但現在我想：「哦，好吧。我該怎麼弄？我甚至不能把它綁起來。」所以那不是選項。但也許我們做
like a sort of half up, half down.
一種半綁半放。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Today I wanted to put on on an outfit that I've been so excited to put together. I think being mindful of creating a winter arc that is
>> >> 今天我想穿一套我一直很興奮搭配的服裝。我認為有意識地創造一個
actually enjoyable is a very good place to start. I don't think it's about reinventing yourself by the new year. Something that stuck up to me
實際上令人愉快的冬季日常是一個很好的起點。我不認為這是關於在新年前重新發明自己。讓我印象深刻的是
recently that I heard someone say was that for their arc, they're focusing on scroll-free activities, especially in the evenings, like hobbies, etc. You can make plans
最近我聽到有人說，對於他們的日常，他們專注於無滑手機的活動，特別是在晚上，比如愛好等。你可以制定計劃
with yourself cuz typically we're being a little bit less social in the winter months, right? And so instead of spending gloomy evenings just scrolling and not doing much, it's nice
和自己一起，因為通常我們在冬季月份社交會少一點，對吧？所以與其花時間在陰沉的夜晚只是滑手機而不做什麼，不如
to tell yourself, "Okay, tonight I got plans with myself to finally make that recipe I've been meaning to make or watch that film that's been
告訴自己：「好吧，今晚我為自己制定了計劃，終於要做我一直想做的食譜，或者看那部一直
sitting on my watch list for ages." >> I'm going to central London today, so I wanted to put a bit more of an effort into my appearance. But to be fair, I've
在我的觀看清單上很久的電影。」>> 我今天要去倫敦市中心，所以我想在外表上多花點功夫。但公平地說，我
also been better at just like getting ready for myself every day. Like I said, the little touch is like perfume, jewelry, a cute outfit, a little bit of
也變得更好，只是每天為自己準備。就像我說的，小細節是香水、珠寶、可愛的服裝、一點
makeup. Like my hair air drying. I'm trying to work out if like the bob still looks cute with my natural hair texture.
化妝。就像我的頭髮自然風乾。我正在試著弄清楚短髮是否仍然與我的自然髮質看起來很可愛。
I don't think my hair has ever been this healthy. And when my hair is healthy, it's quite wavy. I'm loving how healthy it is. So, I don't want to feel like I
我不認為我的頭髮曾經這麼健康過。當我的頭髮健康時，它相當捲。我喜歡它有多健康。所以，我不想感覺我
have to put heat on it every day. I think he's cute. I love a bob in winter as well. I don't know why. Like a bob
必須每天對它加熱。我覺得它很可愛。我也喜歡冬天的短髮。我不知道為什麼。就像短髮
with tons of chunky knits with like a big chunky coat I think looks so cute.
配上一堆粗針織和一件大粗外套，我覺得看起來很可愛。
And I got this piece through in the mail yesterday. It's from Baba, which is a brand I've been wanting to buy a jumper from for over a year. It's an investment
我昨天收到這件郵件。它來自Baba，這是一個我一年多來一直想買毛衣的品牌。這是一個投資
piece for sure. I still got the packaging. So yeah, I've tried this on and I'm like I need to be sure that I love it that it's in like a
單品，肯定。我還留著包裝。所以是的，我試穿過，我想我需要確定我喜歡它，它是一種
color that really suits me for me to keep this. That's the brand. It's a Spanish brand. They're expensive because it's like really high quality Spanish
真正適合我的顏色，我才會保留這個。這就是品牌。這是一個西班牙品牌。它們很貴，因為它是真正高品質的西班牙
wool. Let me move you back so you can see it a bit better. It's so oversized.
羊毛。讓我往後移，這樣你可以看得更清楚一點。它非常寬鬆。
It's this beautiful fit and beautiful color. I think it was the number 15 in the color earth ravenous now. So let's go make breakfast.
它是這個美麗的版型和美麗的顏色。我想它是15號，顏色是大地色。所以讓我們去做早餐。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Heat. Heat.
>> >> 熱。熱。
>> >> Hey, hey, hey.
>> >> 嘿，嘿，嘿。