I can't believe I believe everything we have so young and naive me I she your dream day he okay hey you guys welcome back to my channel

我不敢相信我相信我們擁有的一切，如此年輕和天真的我。她，你的夢想日。他，好吧。嘿，大家，歡迎回到我的頻道。

in today's video we're going to be doing a weekend reset today is Saturday and I'm dedicating this weekend to basically just getting my life together I feel

在今天的影片中，我們要做一個週末重置。今天是星期六，我將這個週末基本上用來整理我的生活。我覺得

like I'm always in the midst of getting my life together it's literally a never-ending process I need to clean fold some laundry meal prep tomorrow

我總是在整理生活的過程中，這真的是一個永無止境的過程。我需要清潔、摺一些衣服、明天備餐。

last week I did meal prep and my my whole week just felt all over the place I hate that feeling clean my makeup brushes but um yeah I want to get

上週我做了備餐，我整個星期感覺都很混亂。我討厭那種感覺。清潔我的化妝刷，但，嗯，是的，我想開始

started on that expeditiously so let's get into it the first thing that I want to get to you guys I have some laundry that I need to fold I feel like this is

快速開始。所以讓我們開始吧。第一件事，我想告訴大家，我有一些衣服需要摺。我覺得這會

going to take me a while cuz it's a lot of clothes but I put it in this room because yesterday I was cooking and I

花我一段時間，因為有很多衣服，但我把它放在這個房間，因為昨天我在做飯，我

did not want um my clothes to smell like food so I need to pull that back out fold it put it in my drawers get that

不想，嗯，我的衣服聞起來像食物。所以我需要把它拿出來，摺好，放進我的抽屜，處理好

Tak care care of I also have I got essentially a basically where you place your TV on but I'm using it as storage to put back there because I always feel

那個。我還有一個，基本上是你放電視的地方，但我用它作為儲物空間放在後面，因為我總是覺得

like this part of my room feels so cluttered and messy but I'm going to try and put it together myself I actually enjoy like putting pieces of furniture

我房間的這個部分感覺很雜亂和凌亂，但我要試著自己把它組裝起來。我其實很享受組裝家具

together so I'm going to try and see if I could do it myself if not I'm just going to go on task rabbit and get

的過程。所以我要試試看能不能自己做。如果不行，我就去 Task Rabbit 找

someone to take care of it but I'm going to try so first things first I'm going to brush my teeth and then we'll get to

人來處理，但我要試試。所以首先，我要刷牙，然後我們會處理

what we need to get but pure reflexes are things like the eye blink reflex you know something happens later on what i' like us to do

我們需要處理的事情。但純反射是像眨眼反射這樣的東西，你知道，後來發生的事情，我想讓我們做

at this point is to out the same way that they always have once they formed so you can do this exercise now you don't have to write this down if you

在這一點上，是以他們一直以來的方式，一旦他們形成，所以你可以現在做這個練習。你不必寫下來，如果你

don't want to but you so I'm done folding the clothes now we're on to cleaning my apartment honestly I did a pretty good deep clean

不想，但你。所以我已經摺完衣服了。現在我們要清潔我的公寓。老實說，我上週做了一次很好的深度清潔，

last week so this is going to be like a quick I mean hopefully it's quick but I'm just going to do kind of a surface

所以這會是一個快速的，我的意思是，希望它很快，但我只是要做一個表面

clean I'm going to vacuum I might have to mop so whenever I clean I usually start off in the back of my apartment like in

清潔。我要吸塵，我可能還需要拖地。所以每當我清潔時，我通常從我公寓的後面開始，就像在

the bedroom area and make my way throughout so that's what I did here I literally had wash my sheets I think two days prior so I didn't feel the need to

臥室區域，然後一路清潔過去。所以這就是我在這裡做的。我字面上兩天前洗了我的床單，所以我覺得不需要

do so I just made my bed cuz I didn't do that in the morning and then I vacuumed the side of like my bed frame I have a

再做一次。所以我只是整理了我的床，因為我早上沒有做，然後我吸了床架的側面。我有一個

fabric bed frame and a lot of things get like stuck to it like dust and it just gets dirty so easily so I do have to

布藝床架，很多東西會黏在上面，像灰塵，它很容易變髒。所以我必須

vacuum the bed frame often I vacuum the floors as well and then we're on to like the kitchen area okay now we're on to doing the dishes I

經常吸床架。我也吸了地板，然後我們要處理廚房區域。好吧，現在我們要洗碗。我

always do the dishes first when I'm cleaning my kitchen and I use these like plastic gloves if you don't already use them definitely try and get some I got

清潔廚房時總是先洗碗。我使用這些塑膠手套。如果你還沒有使用它們，一定要試試看，買一些。我從

these from Amazon it's really just to keep your manicure intact and so that your hands don't like dry out but anyways I do not use my dishwasher you

Amazon 買的。這真的只是為了保持你的美甲完整，這樣你的手就不會變乾。但無論如何，我不使用我的洗碗機，你們

guys I have a full-blown working dishwasher and I never use it and it's because it doesn't get my dishes clean or I have to rinse it off so much to the

我有一個完全正常工作的洗碗機，我從來不用它。這是因為它不能把我的盤子洗乾淨，或者我必須沖洗太多，到

point where it's like I might as well just wash the dishes and just use my dishwasher as a drying rack if that makes sense I don't know if I'm doing

了那種程度，就像我還不如直接洗碗，只是把我的洗碗機當作晾乾架使用，如果這說得通的話。我不知道我是否做

anything wrong but yeah I never use my dishwasher and then I'm going in and cleaning my stove top I first clean it with like soap and a sponge and then I

錯了什麼，但，是的，我從來不用我的洗碗機。然後我要進去清潔我的爐臺。我首先用肥皂和海綿清潔它，然後我

go in with this stove top cleaner cream and wipe it down so that everything looks nice and squeaky clean and then I'm just cleaning my kitchen island

用這個爐臺清潔劑乳霜進去，擦乾淨，這樣一切都看起來很好，非常乾淨。然後我只是清潔我的廚房島。

someone commented on one of my earlier videos saying that me getting my Island was the best thing I bought for my apartment and I 100% agree when I look

有人在我早期的一個影片中評論說，我買島是我為我的公寓買的最好的東西，我 100% 同意。當我看

back at videos of my apartment without my Island my kitchen just looks like there's way too much space in there I wish I would have purchased that earlier

回我沒有島的公寓影片時，我的廚房看起來就像空間太多了。我希望我早點買那個

but anyways taking the garbage out now if there's one thing that I absolutely hate doing I've talked about this before it's taking the garbage out I just feel

但無論如何，現在要倒垃圾。如果有一件事我絕對討厭做，我以前談過這個，就是倒垃圾。我只是覺得

like that's such a man duty but anyways I am cleaning out my area I I also finally got a shoe rack for my little hallway area in the beginning of my

那是一個男人的工作。但無論如何，我正在清理我的區域。我還終於為我公寓入口處的小走廊區域買了一個鞋架，

apartment when you first enter so I don't have shoes just like laying on the ground there and it just looks so much cleaner and better I'm vacuuming the

當你第一次進入時，所以我不會有鞋子只是放在地上，它看起來更乾淨更好。我正在吸

whole apartment now vacuuming is probably one of my least favorite cleaning task because I'm the type of person I like to do other things while I'm cleaning because it's

整個公寓。現在吸塵可能是我最不喜歡的清潔任務之一，因為我是那種人，我喜歡在清潔時做其他事情，因為這是

such a Mindless task I'm either listening to music or listening to a podcast or listening to something and I can't do that unfortunately when I'm

一個如此無腦的任務。我要麼聽音樂，要麼聽播客，要麼聽一些東西。不幸的是，當我

vacuuming because it's obviously just way too loud um so yeah it's one of the things that I I just want to get through as fast as possible but I vacuumed my

吸塵時我不能這樣做，因為它顯然太吵了。嗯，所以，是的，這是我只想盡快完成的事情之一。但我吸了

whole entire apartment and then I'm going to go ahead and tidy up my closet room essentially and after that we're on to the next day

整個公寓，然後我要繼續整理我的衣櫃房間，基本上，之後我們要處理第二天。

it's Sunday morning yesterday I finished cleaning the place is squeaky okay she's clean nice and tidy and then we still have this box here you guys remember I

這是星期天早上。昨天我完成了清潔。地方很乾淨，好吧，她很乾淨，很好，整齊。然後我們這裡還有這個盒子。大家記得我

was like I'm going to attempt to put this together but this morning I just booked a task rabbiter because I'm like why stress myself let me just get

說我要試著把它組裝起來，但今天早上我剛剛預訂了一個 Task Rabbit 的人，因為我就像，為什麼要讓自己壓力大？讓我找

someone to come and do this that is going to go back there and then ultimately I want to get rid of this cart I think it's so ugly and I just and

人來做這個。那會放在後面。然後最終我想擺脫這個推車。我覺得它太醜了，我只是，

I want to get rid of all the makeup that's like on the desk and just have it put away somewhere so that's what that little

我想擺脫所有在桌上的化妝品，只是把它們收起來放在某個地方。所以這就是那個小

storage unit is for so somebody's going to come here at 1:30 to get that done so I'm actually really excited about that today we are going to be meal prepping

儲物單元的作用。所以有人會在 1:30 來這裡完成這個。所以我實際上對這個很興奮。今天我們要做備餐。

that's like the biggest thing that I need to get done today I still I'm not like fully decided on what it is I want to meal prep honestly that's probably

這就像我今天需要完成的最大事情。我仍然，我還沒有完全決定我想備什麼餐。老實說，這可能是

the hardest part of meal prepping is deciding on what it is that I want to eat for the rest of the week I'm also going to do like kind of inventory of my

備餐最困難的部分是決定我想在這週剩下的時間吃什麼。我還要做一個，像，我的

fridge to see what it is that I need to reup on I know I need eggs I need Greek yogurt do I need egg whites though so I

冰箱的盤點，看看我需要補充什麼。我知道我需要雞蛋，我需要希臘優格。我需要蛋白嗎？所以我

have this carton which is almost done but I have a full one so I'm not going to get egg whites honestly that's usually all that I reup on like I don't

有這個盒子，幾乎用完了，但我有一個完整的。所以我不會買蛋白。老實說，這通常是我補充的全部，就像我不

have eggs oh I really need to get some eggs and um do I need oat milk no I have some fruit and stuff usually I really do get inspired

有雞蛋。哦，我真的需要買一些雞蛋。嗯，我需要燕麥奶嗎？不，我有一些水果和東西。通常我真的會受到

on Tik Tok for like what I want a meal prep I have like a ton of recipes saved on Tik to so let's see maybe I'll run

TikTok 的啟發，關於我想備什麼餐。我在 TikTok 上保存了很多食譜。所以讓我們看看，也許我會回顧

something back cuz I honestly I don't know what I want to eat this week I row I did see this video of like a mango salsa situation and honestly it

一些東西，因為老實說，我不知道這週我想吃什麼。我劃船。我確實看到這個影片，關於一個芒果莎莎的情況，老實說，它

looks really good and she had it with um salmon honestly maybe I'll do that cuz like I do try to switch things up I should try to switch things up or else

看起來真的很好，她和，嗯，鮭魚一起吃。老實說，也許我會做那個，因為，就像，我確實試著改變事情。我應該試著改變事情，否則

I'm really going to get tired of this milk prep thing like really quickly hey you know what maybe I'll do salmon and should I do salmon and quinoa and mango

我真的會很快對這個備餐的事情感到厭倦。嘿，你知道嗎？也許我會做鮭魚。我應該做鮭魚和藜麥和芒果

salsa okay I'll do salmon and rice do for lunch I'll do chicken thighs maybe like diced up we could do like a Chipotle Vibe chicken thighs

莎莎。好吧，我會做鮭魚和米飯。午餐我會做雞大腿，也許切丁。我們可以做一個像 Chipotle 風格的雞大腿

plus quinoa Plus for my veggies what should I do you know what I think I'm going to do egg bites this this week and I haven't

加上藜麥。加上我的蔬菜，我應該做什麼？你知道嗎？我想這週我要做蛋餅。我已經

done egg bites in a very long time egg bites chicken thighs quinoa I guess I'll do broccoli I literally make broccoli every single week I'm kind of

很久沒有做蛋餅了。蛋餅、雞大腿、藜麥。我想我會做花椰菜。我字面上每週都做花椰菜。我有點

tired of it but fine okay you guys my list is done I think I pretty much have everything written down that I need to GR grocery shop this is what I'm going

厭倦了，但好吧。好吧，大家，我的清單完成了。我想我基本上已經寫下了我需要去雜貨店買的所有東西。這是我要

to have for my meal prep for breakfast I'm going to do egg bites lunch chicken thighs quinoa broccoli dinner salmon rice and a mango salsa and then I saw a

為我的備餐準備的。早餐我要做蛋餅。午餐，雞大腿、藜麥、花椰菜。晚餐，鮭魚、米飯和芒果莎莎。然後我看到一個

video about mango sticky rice so I'm going to make that as well I'm going to try to get mangoes I just I hope that they're ripe something tells me they're

關於芒果糯米飯的影片，所以我也要做那個。我要試著買芒果。我只是，我希望它們熟了。有什麼告訴我它們

probably not going to be so I'm going to have to I might have to wait to make the mango salsa until my stuff is ripe but um that's what we're doing

可能不會熟。所以我將不得不，我可能必須等到我的東西熟了才能做芒果莎莎。但，嗯，這就是我們要做的。

honestly I'm a really big instacart fan I hate going to the grocery store especially on weekends there's just too much going on like obviously everyone's

老實說，我是一個很大的 Instacart 粉絲。我討厭去雜貨店，尤其是在週末。只是有太多事情發生，就像顯然每個人

going to the grocery store on weekends to get their groceries it's just a lot where should I order from so's or I think I'm going to do

都在週末去雜貨店買他們的雜貨。這只是很多。我應該從哪裡訂購？所以，或者我想我會做

L I think I pay like $100 for the year I think it's a pretty good deal like instacart is really not that expensive the only thing is obviously you don't

L。我想我每年付大約 100 美元。我認為這是一個相當不錯的交易。就像 Instacart 真的不是那麼貴。唯一的事情是，顯然你沒有

get to pick out your stuff but sometimes I'll instacart majority of my groceries and I will still go to the grocery store to get like my meats and stuff for like

機會挑選你的東西。但有時我會用 Instacart 訂購大部分雜貨，我仍然會去雜貨店買像我的肉類和東西，為了

certain things that I feel like I need to pick out myself I don't know to me it's really worth it cuz again I just hate going to the

某些我覺得需要自己挑選的東西。我不知道，對我來說，這真的值得，因為，再次，我只是討厭去

grocery store and the crowds and everything I think we're good to go okay this is done let's go and take a shower so the first thing I do every time I get

雜貨店和人群和一切。我想我們可以開始了。好吧，這完成了。讓我們去洗澡。所以我每次進入

into the shower is I wash my face this is the L Ro POS foaming cleanser this is like my shower cleanser I just leave it

淋浴時做的第一件事是我洗臉。這是 L Ro POS 泡沫潔面乳。這就像我的淋浴潔面乳。我只是把它

in there and it's what I use I really like it I love the RO pose products and then I'm going in with the Dr Bronner

放在那裡，這就是我使用的。我真的很喜歡它。我喜歡 RO pose 產品。然後我要用 Dr Bronner

soap this is a staple I feel like everyone needs this soap and I use it on my underarms and my downstairs area we're going in with the French body gel

肥皂。這是一個必需品。我覺得每個人都需要這個肥皂。我用它在我的腋下和我的私密區域。我們要用法國身體凝膠

and I'm using my exfoliating glove to cleanse and exfoliate my body making sure to get in between those feets or those toes that's really important and then because I am prone to

我用我的去角質手套來清潔和去角質我的身體，確保進入那些腳之間或那些腳趾之間。這真的很重要。然後因為我容易

having hard feet I'm going with a pmus stone to rub the backs of my feet and get some of that like hardness off and you guys I always well I don't always

有硬腳，我用一個浮石來摩擦我的腳背，去除一些那種硬度。大家，我總是，嗯，我不總是

but I prefer to clean my shower when I'm in it so that's what I'm doing I feel like it's like the best way to do it

但我更喜歡在我洗澡時清潔我的淋浴間。所以這就是我在做的。我覺得這是最好的方式來做它

it's like the easiest way to do it cuz you don't have to get your whole bathroom wet and now we're going to moisturize I'm using this OA Duo it's

這是最簡單的方式來做它，因為你不必把整個浴室弄濕。現在我們要保濕。我用這個 OA Duo。它是

like a hyaluronic acid body serum and just their body lotion I like the fact that it has a skin care component so I put that everywhere need to be

像一個透明質酸身體精華和他們的身體乳液。我喜歡它有護膚成分的事實。所以我把它放在每個需要

moisturized as soon as I get out the shower hopefully when my skin is damp um I try to moisturize as fast as possible and now we're on to to skin care okay

保濕的地方，當我從淋浴出來時，希望當我的皮膚是濕的時候，嗯，我試著盡快保濕。現在我們要處理護膚。好吧，

let's do my skin care as well honestly I keep my skin care very simple as of late I've been using this serum from l r Ro

讓我們也做我的護膚。老實說，我最近保持我的護膚非常簡單。我一直在使用這個來自 l r Ro

POS honestly I just really like the texture of it like it's just really nice and smooth on the skin it's supposed to be Illuminating so it's supposed to get

POS 的精華。老實說，我只是真的很喜歡它的質地。就像它只是在皮膚上真的很好和光滑。它應該是提亮的，所以它應該去除

rid of dark spots it's a very hydrating serum I'm going to say I just love it when I don't have lashes on and I could just put products

黑斑。這是一個非常保濕的精華。我要說，我只是喜歡當我沒有睫毛時，我可以只是把產品

everywhere and wash my face freely and then I'm going to moisturize with this long comb moisturizer and then for SPF this is my go-to always use this one the L POS

到處放，自由地洗臉。然後我要用這個 long comb 保濕霜保濕。然後對於防曬，這是我一直使用的。總是使用這個，L POS

50F oh and another thing I got this thing from Shoppers it's like a whitening thing and it was like 50% off so I was like why not we love a good

50F。哦，還有另一件事，我從 Shoppers 買了這個東西。它像一個美白東西，它打 50% 折扣。所以我想，為什麼不呢？我們喜歡一個好的

deal over here also the reason why I got this is because I can't do whitening strips because for some reason it always hits nerves in my teeth and it's like

交易在這裡。還有我買這個的原因是因為我不能做美白貼片，因為某種原因，它總是會碰到我牙齒的神經，這就像

one of the most uncomfortable feelings in the world like so I can't do whitening strips for that reason supposed to be better for like sensitive

世界上最不舒服的感覺之一，就像。所以我不能因為那個原因做美白貼片。應該對像敏感

teeth so it's like this tube and then this is the applicator and it's a leave on teeth weighing treatment so you don't rinse it off you just leave it on

牙齒更好。所以它像這個管子，然後這是塗抹器。這是一個留用的牙齒美白治療，所以你不沖洗它，你只是把它留在

hly it tastes like toothpaste so it doesn't taste like weird or anything let's see how I feel about this it's not a onetime whitening treatment you're

上面。老實說，它嘗起來像牙膏，所以它不會嘗起來奇怪或任何東西。讓我們看看我對這個的感覺。這不是一次性美白治療。你

supposed to do this a couple times but I like the fact that it feels like it's it's better for like sensitive teeth you drop 10 different colors or 10

應該做這個幾次。但我喜歡它感覺對像敏感牙齒更好的事實。你放下 10 種不同的顏色或 10

different whatever she I don't know how makes up your day-to-day life that's what I but like specifically strawberry line right doesn't have to be one or the

種不同的，無論什麼。她，我不知道如何組成你的日常生活。這就是我，但就像，具體來說，草莓線，對吧？不必是一個或

other so okay guys so the guy the task rabbit guy just left left um that's pretty quick it's like a 2hour thing so this is what it looks like I got it in a

另一個。所以，好吧，大家，所以那個人，Task Rabbit 的人，剛剛離開了，嗯，那很快。這像是一個 2 小時的事情。所以這就是它的樣子。我買了一個

white color but it's not like fully white like this is white this is more of like a cream color honestly but it's not a huge difference one thing I was kind

白色的，但它不是完全白色的。就像這是白色的，這更像是像一個奶油色，老實說，但這不是一個巨大的差異。我有一點

of concerned about is I knew that this would be higher than this I was like I hope that doesn't look weird then I still got it anyway because this was the

擔心的是，我知道這會比這個高。我想，我希望那看起來不奇怪。然後我還是買了它，因為這是我

one that I like the most I got it from Wayfair just I needed some extra storage it's actually a media unit there's that but tell me why you guys know that I

最喜歡的一個。我從 Wayfair 買的。只是我需要一些額外的儲物空間。它實際上是一個媒體單元。有那個，但告訴我為什麼，大家知道，我

placed my instacar order like some hours ago I don't know what happened I swear the grocery person was literally at the grocery store because it told me that

幾個小時前下了我的 Instacart 訂單。我不知道發生了什麼。我發誓雜貨店的人字面上在雜貨店，因為它告訴我

one of the things that I got was um out of stock or something and somehow they rescheduled my order for tomorrow like I'm actually so confused by what even

我買的東西之一是，嗯，缺貨或什麼的，不知何故，他們把我的訂單重新安排到明天。就像我實際上對甚至

happened I don't know if the guy got into an accident or something on his way to me like I'm actually so confused cuz I liter went downstairs to go get the

發生了什麼感到困惑。我不知道那個人是否在來我這裡的路上發生了事故或什麼的。就像我實際上很困惑，因為我字面上

groceries cuz I'm like I'm pretty sure the groceries are here so anyways I had to like reschedule that so now it's coming in like 2 hours

下樓去拿雜貨，因為我想，我很確定雜貨在這裡。所以無論如何，我必須重新安排那個。所以現在它會在 2 小時內到達。

what I'm going to do in the meantime is just um put this stuff in there and just get that sorted and situated since I have some time to kill until my

我在這段時間要做的是，只是，嗯，把這些東西放在那裡，只是把它整理好和安排好，因為我有一些時間要打發，直到我的

groceries get here I'm just annoyed that it's taking so long cuz I don't even like meal prepping anyway so I like to get it done like earlier

雜貨到達這裡。我只是很煩惱它花了這麼長時間，因為我甚至不喜歡備餐，無論如何。所以我喜歡早點完成它，

H but anyways anti weights get myself comfy what I need to do is I need to get storage boxes to put in here you know what's crazy when you

H，但無論如何，反重量，讓自己舒服。我需要做的是，我需要買儲物盒放在這裡。你知道當你

buy one thing you have to buy a ton of other things to go with it I'm just going to start putting stuff here regardless of if I have boxes to put it

買一樣東西時，你必須買一大堆其他東西來搭配它，這有多瘋狂？我只是要開始把東西放在這裡，不管我是否有盒子來放它

in this here she's pretty much stocked up I need to know the science behind why like putting together like new pieces of furniture is so satisfying I do want to get like I

在這裡。她基本上已經裝滿了。我需要知道為什麼組裝新家具如此令人滿足的科學原理。我確實想買，我

said some boxes to organize it but this is going to work for now okay guys so this is what it looks like now that everything is done I put this

說了一些盒子來整理它，但這現在會有用。好吧，大家，所以這就是現在的樣子，當一切都完成時。我放了這個

like little light that I've been trying to find a place for for like so long I put that on there but I like how it's

像小燈，我一直在試著找一個地方放它，放了這麼久。我把它放在那裡，但我喜歡它的

looking I like the fact that I don't have some clutter on my desk now and I could put everything in there so yeah still waiting on my insta

樣子。我喜歡我現在桌上沒有一些雜物的這個事實，我可以把一切都放在那裡。所以，是的，仍然在等我的 Insta

car order you guys it's getting late and I'm just like uh I want to take a nap now okay you guys the groceries finally arrived so that means we can start our

cart 訂單，大家。時間越來越晚了，我只是，嗯，我想現在小睡一下。好吧，大家，雜貨終於到了。所以這意味著我們可以開始我們的

meal prep situation bananas mangoes I wonder if the mangoes are R oh this one feels really ripe okay perfect these are ripe also perfect you know exactly how you said it

備餐情況。香蕉、芒果。我想知道芒果是否熟了。哦，這個感覺真的很熟。好吧，完美。這些也熟了。也完美。你知道你完全怎麼說的

you know exactly how you meant it should I assume it's me swe this position switching position look submission should I assume we you get ass your weak droing that ass

你知道你完全怎麼想的。我應該假設是我。這個位置，切換位置，看，提交。我應該假設我們，你得到，你的弱點，拖著那個

think about me think me and it sound good what's the difference if it sound good the difference if it's still good what's the difference if it's still good

想想我，想想我，它聽起來很好。如果它聽起來很好，有什麼區別？如果它仍然很好，有什麼區別？如果它仍然很好，有什麼區別？

just not your exclusively you be good Trad it all bad crit all all call back better again you wish wasn't you wish wasn't hard love darling you make it too

只是不是你的專屬。你很好。交易，全部壞，批評，全部，全部，回電，更好，再次。你希望不是，你希望不是，困難，愛，親愛的，你讓它太

hard from me I'm scar love make it E okay guys I'm basically finishing up my um my salmon is done this actually looks so good and then we have our

對我來說太難了。我是傷疤，愛，讓它 E。好吧，大家，我基本上完成了我的，嗯，我的鮭魚完成了。這實際上看起來很好。然後我們有我們的

chicken the chicken looks so basic I was considering putting a sauce over my chicken but I know there's going to be extra calories and honestly lately I've

雞肉。雞肉看起來很基本。我在考慮在我的雞肉上放一個醬汁，但我知道會有額外的卡路里。老實說，最近我

been a little bit too liberal like I haven't been tracking my meals I'm eating intuitively so I'm just eating whatever but I'm worried that I'm eating

有點太自由了，就像我沒有追蹤我的餐點。我直覺地吃，所以我只是吃任何東西。但我擔心我在吃

because I'm not thinking about anything I'm just like you know I'm being a little too liberal once again with like my extra calories and adding sauces and

因為我沒有想任何事情。我只是，你知道，我再次對像我的額外卡路里和添加醬汁有點太自由了，

that stuff adds up realistically realistically so I'm just going to leave the chicken plain if anything maybe I can add like Greek yogurt to it when I'm eating at

那些東西加起來，現實地，現實地。所以我只是要把雞肉保持原樣。如果有什麼，也許我可以在吃時添加像希臘優格到它，

least with the with that that's like extra protein and stuff you why you want it from me I'm okay you guys I am finally done

至少用那個，那是像額外的蛋白質和東西。你為什麼想從我這裡得到它？我，好吧，大家，我終於完成了

finally um I have my egg bites here egg bites for the morning I haven't made egg bites in a very very long time so I'm

終於，嗯，我在這裡有我的蛋餅。早上的蛋餅。我已經很久很久沒有做蛋餅了。所以我

actually very excited for this cuz usually I make my breakfast every morning but this is going to make it really easy for me to just like get up

實際上對這個非常興奮，因為通常我每天早上做我的早餐，但這會讓我真的很容易，就像，起床

and go and then I have chicken thighs quinoa broccoli and then I also have salmon with a mango salsa and just plain rice and yeah I'm excited my week is set

就走。然後我有雞大腿、藜麥、花椰菜。然後我還有鮭魚配芒果莎莎和只是白米飯。是的，我很興奮。我的一週已經設定

up so I have five of each there wasn't enough chicken thighs though so this one only has like 60 G of chicken so I'll leave that I might not even eat like if

好了。所以我有五個每個。雖然沒有足夠的雞大腿，所以這個只有像 60 克的雞肉。所以我會留下那個。我可能甚至不會吃，就像如果

anything I'll like get Chipotle on that day or something um so yeah we're pretty much done I'm going to put this away and clean up I

有什麼，我會在那天去 Chipotle 或什麼的。嗯，所以，是的，我們基本上完成了。我要把這個收起來，清理。我

have a little bit of stuff to clean up I have some like leftover salmon so I'm actually going to eat some right now with some of the mango salsa I'm like

有一點東西要清理。我有一些像剩餘的鮭魚。所以我實際上現在要吃一些，配一些芒果莎莎。我就像

dying to eat it I was I was eating it while I was making it it's literally so good I got the recipe from Tik Tok I'll

很想吃它。我在做的時候就在吃它。它字面上太好了。我從 TikTok 得到了食譜。我會

link it down below for you guys um and yeah the fin but all the Prett girls from VA New York p and run my way so I never had to

在下面為大家連結它，嗯，是的，結束。但所有來自 VA 紐約的漂亮女孩，p，跑我的路，所以我從來不必

stay away keep understand all the Prett girls want to be G I'm

遠離，保持理解。所有漂亮女孩都想成為 G。我是