T
載入中...
載入中...
a good selfcare day dream I'm going to do some hair oiling have spread I'm Mas thing hello everyone welcome back to my channel another day another Vlog so in
一個好的自我護理日夢想，我要做一些頭髮護理，有傳播，我是 Mas 東西。
this video I'm going to be showing you guys my selfcare routine for 2025 we are going to be doing all things self-care so I'm talking mentally physically
大家好，歡迎回到我的頻道，又是新的一天，又是新的 Vlog。
emotionally we are going to be taking care of ourselves in this video this morning is a beautiful day it's gorgeous out the sun is out we are going to be
所以在這個視頻中，我將向你們展示我 2025 年的自我護理程序。
starting off with one of my favorite self-care acts for my morning routine drinking bone broth listen I know I know it sounds really weird but trust me bone
我們將做所有自我護理的事情，所以我在談論精神上、身體上、情感上。
broth actually has so many benefits it's high in collagen so it's good for your hair your skin your nails and this has helped heal my gut I literally wouldn't
我們將在這個視頻中照顧自己。
eat anything and I would just have really uncomfortable bloating constantly so drinking bone broth on an empty stomach in the morning has completely helped my bloating and my gut issues she
今天早上是美好的一天，外面很漂亮，太陽出來了。
is one of the best glowup tips that I'm going to be sharing with you oh my gosh sorry I got sidetracked guys I need to show you how cute the cats
我們將從我最喜歡的自我護理行為之一開始，為我的早晨例行公事，喝骨湯。
look right now look how cute hi guys are you guys having fun all righty guys got my bone broth I know it sounds weird at first to
聽，我知道，我知道這聽起來真的很奇怪，但相信我，骨湯實際上有很多好處。
drink bone broth at least I thought it was weird when I first heard of it honestly there are so many people that drink bone broth every single day their
它富含膠原蛋白，所以對你的頭髮、皮膚、指甲都有好處。
skin looks good they look great that's why I started doing it and doing it consistently and I'm telling you I've seen a difference in my skin now has
這幫助治癒了我的腸道，我字面上不會吃任何東西，我只是會有非常不舒服的腹脹，不斷地。
become truly a part of my routine I don't even have to think about it anymore every morning I get up I hydrate and then I make my bone broth before I
所以早上空腹喝骨湯完全幫助了我的腹脹和我的腸道問題。
put anything else into my stomach you add a little salt pepper and it literally just tastes like soup and it's really good honestly and now I look
她是我將與你分享的最好的變美技巧之一。
forward to drinking it every morning I just like look forward to my hot cup of bone broth in the morning comment down below I want to know if any of you guys
我的天啊，對不起，我分心了，夥計們，我需要向你們展示貓咪現在看起來有多可愛。
drink bone broth and if you want to start I know it's kind of like a weird self-care hack but she works okay cheers hey guys so I am actually headed to a
看看有多可愛，嗨，夥計們，你們玩得開心嗎？
cafe to get myself a matcha you know treat myself and I figured I would bring my journal along sometimes I like to make journaling more fun and take it
好的，夥計們，我得到了我的骨湯，我知道一開始聽起來很奇怪，至少喝骨湯。
with me somewhere whether it's like a park a cafe the street I don't know park bench it's like like 28° in the city right now so there's no way I'm going to
至少當我第一次聽說它時，我認為這很奇怪。
be journaling outside to help me get my daily movement in I'm going to go on a walk to the cafe I also have my workout
老實說，有這麼多人每天喝骨湯，他們的皮膚看起來很好，他們看起來很棒。
clothes on already so I'm also going to hit the gym right after so yeah have busy day ahead let's go this is called the Daydream Macha from
這就是為什麼我開始這樣做，並持續這樣做，我告訴你，我在我的皮膚上看到了差異。
blink street so you guys I just finished journaling in the day byday Journal look how cute this Cafe is guys it's like green themed I'm all matching by the way
現在它已經真正成為我例行公事的一部分，我甚至不再需要考慮它了。
this is the day byd Journal and the matcha color available now go check it out look my description prove me Pro let's H this workout a daughter of the
每天早上我起床，我補充水分，然後我在把任何其他東西放進我的胃之前做我的骨湯。
sunshine but every blue moon I come my life at night I like place and I like braids but I love my NE edges laid from the East side
你加一點鹽和鬍椒，它字面上只是嘗起來像湯，它真的很好，老實說。
building on the W currently in the sauna after my workout and it is crazy how literally just 5 10 minutes in the sauna can make you feel amazing like I feel so
現在我期待每天早上喝它，我只是喜歡期待我早上的一杯熱骨湯。
good right now I like to do like breathing exercises in here while I'm sweating my butt off all righty guys we are back home if
在下面評論，我想知道你們中是否有人喝骨湯，如果你想開始。
you you can see already it is super dark out the sun has already set here in New York City because they like savings winter is not the most fun time over
我知道這有點像一個奇怪的自我護理技巧，但她有效，好的，乾杯。
here but you know it's all good we're going to have a nice cozy chill night in I'm about to take an everything shower so you already know I'm going to do some
嘿，夥計們，所以我實際上要去一家咖啡館為自己買一杯抹茶。
hair oiling this is just regular batana oil you guys know the drill first I Ed a bamboo brush which looks nasty so ignore that and then I just brush through my
你知道，對自己好一點，我想我會帶我的日記。
hair from roof to tip like so and then I start parting my hair into section and then adding just a little bit of oil I also make sure to get kind of like
有時我喜歡讓寫日記更有趣，並把它帶到某個地方。
the sparse areas and then I take a little hair massager massage all the oil into my scalp this honestly feels so good guys so this actually stimulates
無論是像公園、咖啡館、街道，我不知道，公園長凳。
the hair follicle and helps stimulate hair growth which we love that and then I take some extra oil put it into the rest of my hair mhm
現在城市裡大約 28 度，所以我不可能在外面寫日記。
also if you didn't know hair oiling is really good for hair growth it's also good to strengthen your hair it helps thinning hair it started really
為了幫助我獲得日常運動，我要步行去咖啡館。
prioritizing hair oiling when I was losing my hair from hormonal imbalances and last year my hair was literally falling out in chunks anytime I would
我也已經穿上了我的運動服，所以我也要在之後去健身房。
brush it anytime I would shower which was like a really hard experience but honestly I'm grateful for that experience because now I'm obsessed with hair oiling and just all things like
所以是的，前面有忙碌的一天，讓我們走吧。
wellness self-care it just made me really prioritize self-care things that make me feel good mentally physically so now that my hair is nice and oiled up I
這被稱為 Daydream Macha，來自 blink street。
just take a little claw clip claw her up like so I like to take out two little pieces of hair so I don't look like a bald egg
所以夥計們，我剛剛在 day byday Journal 中完成了寫日記。
and voila I like to leave this in my hair for about an hour so I'll like do some cleaning I'll watch a TV show and
看看這個咖啡館有多可愛，夥計們，它就像綠色主題，我完全匹配，順便說一下。
yeah I'll see you guys in an hour so your girl just got out of the shower threw on some cute comfy PJs much needed for a good self-care day now I'm
這是 day byd Journal 和抹茶顏色，現在可用，去查看。
actually going to do some skin care and I want to share some tips on how I got my skin from this to this so the real
看我的描述，證明我 Pro，讓我們 H 這個鍛鍊。
ones know that I actually struggled with really bad hormonal cystic acne last year year and it was because I was dealing with hormonal imbalances and
陽光的女兒，但每個藍月亮我來，我的生活在晚上，我喜歡地方，我喜歡辮子。
PCOS and you guys it literally destroyed my self-confidence like I hated looking in the mirror I never wanted to go outside or even socialize but honestly
但我愛我的 NE edges laid，從東邊，在 W 上建造。
going through that experience taught me so much about skin care and how to properly take care of my skin so here are a few tips that literally saved my
目前在我鍛鍊後的桑拿中，這很瘋狂，字面上只是在桑拿中 5-10 分鐘就能讓你感覺驚人。
skin before you use your cleanser you want to use an oil-based cleanser this is actually just pure hemp seed oil you can get it for like 10 bucks at like
就像我現在感覺如此好，我喜歡在這裡做像呼吸練習，當我汗流浹背時。
Whole Foods or Amazon it works better than any oil cleanser or bomb that I ever tried before it will get all of your makeup off and sunscreen any dirt
好的，夥計們，我們回家了，如果你，你可以看到，已經超級黑了。
on your face so basically I just pour some on my hand I rub it in my face and I really just get in there get in the
太陽已經在紐約市這裡落下了，因為他們喜歡儲蓄，冬天不是這裡最有趣的時間。
nooks and crannies and then I get a wet paper towel and it wipe it all off your skin will feel like a baby's butt after
但你知道，這一切都很好，我們要有一個美好的舒適的放鬆夜晚。
okay it will be so smooth and soft and hem seed oil will not break you out it is non-p clogging next go in with a
我即將洗一個一切淋浴，所以你們已經知道我要做一些頭髮護理。
gentle cleanser key is gentle okay cuz at first when I was dealing with all this acne and texture I thought I was supposed to be using super drying face
這只是普通的 batana 油，夥計們，你們知道程序。
washes to dry out the pimples but honestly it made my skin worse because it would strip my skin so bad so this is my favorite cleanser this is the OA
首先，我用竹刷，看起來很糟糕，所以忽略它，然後我只是從根部到尖端刷我的頭髮。
ocean cleanser and you guys do not be fooled this is my second bottle I've been using this facial cleanser for a months and it has saved my skin you guys
然後我開始把我的頭髮分成部分，然後加一點油。
I actually first heard about this facial cleanser from my aesthetician she recommended it to me well listen before this cleanser I have tried so many other
我也確保得到有點像稀疏的區域，然後我拿一個小頭髮按摩器。
ones for my acne and I have never found a cleanser that is as amazing as this one okay it is so gentle but it's also
按摩所有油到我的頭皮，這老實說感覺如此好，夥計們。
so clarifying so it actually it helps to clear the breakouts it's actually seaweed infused and has a GAE balance formula that helps your skin gently
所以這實際上刺激毛囊，幫助刺激頭髮生長，我們喜歡那個。
exfoliate and unclog your pores without stripping your skin this maybe is exactly what my acne prone skin needed because I didn't need something super harsh for my face that was just going to
然後我拿一些額外的油，把它放進我頭髮的其餘部分。
strip my skin and make my acne worse but I did really need help with clearing out my pores because as you can see my skin
另外，如果你不知道，頭髮護理對頭髮生長真的很好。
was really congested and I'm telling you this cleanser she did just that okay my skin literally transformed using this cleanser and not just that this
它也有助於加強你的頭髮，它有助於稀疏的頭髮。
literally just smells like heaven in a bottle it makes me just feel like I'm in a spa and I'm actually so excited because oia is sponsoring this video I
當我因荷爾蒙失衡而失去頭髮時，我開始真正優先考慮頭髮護理。
am telling you I audibly screamed when they reached out to me because I genuinely love their product and I used it it literally saved my skin when it
去年，我的頭髮字面上成塊地掉下來，任何時候我會刷它，任何時候我會淋浴。
was going through it I used her every day also shout out to the andaria algae body butter especially during the winter my skin she needs help okay she needs
這就像一個非常困難的經歷，但老實說，我對那個經歷很感激。
some extra love she has been a literal Lifesaver and smells amazing so yeah if you guys are looking for an amazing skin cleanser and Body Butter you can
因為現在我對頭髮護理和所有像健康、自我護理的事情都很著迷。
actually get a discount using my code Lena lifts or use the link in my bio these things my leral b and last tip I actually dry my face
它只是讓我真正優先考慮自我護理的事情，讓我在精神上、身體上感覺良好。
using these clear skin Club towels these are face towels I get mine off at Amazon I'll have them Linked In My storefront these are actually dermatologist
所以現在我的頭髮很好，並且塗了油，我只是拿一個小爪夾，把她夾起來。
approved face towels and they're just so much softer than a regular towel and I've also noticed a huge difference with my skin when I started using this
我喜歡拿出兩小撮頭髮，所以我看起來不像一個禿頭蛋。
there's actually bacteria found on normal towels so these single- used towels make sure that you're not putting all that bacteria onto your face and cause acne so yeah these are my main
瞧，我喜歡把這個留在我的頭髮中大約一個小時。
things that genuinely helped my skin so so much and if you guys want a full skincare routine please let me know in the comments I could do that for you
所以我會做一些清潔，我會看一個電視節目，是的，我會在一小時後見到你們。
guys I will go in depth okay because it's going to be a long video so let me know in the comments all righty guys to
所以你的女孩剛剛從淋浴中出來，穿上一些可愛舒適的睡衣。
commence the rest of this self-care night we are going to be having a very special treat caviar I know caviar who is she such a
一個好的自我護理日非常需要，現在我實際上要做一些護膚。
bougie snack but I had recently seen videos and photos of like super cute caviar spreads it looks like this and I just feel like it would be perfect for a
我想分享一些關於我如何讓我的皮膚從這個到這個的技巧。
little self-care night in so that's exactly what we're going to do tonight create our own little caviar spread all right you guys I'm about to
所以真實的人知道，我實際上在去年與非常糟糕的荷爾蒙囊性痤瘡作鬥爭。
add in the caviar this is what the spread is looking like so far she looks gorgeous this is the oh Caspian ostera caviar I'm going to be so honest guys
這是因為我在處理荷爾蒙失衡和 PCOS。
I'm very uneducated when it comes to caviar I didn't know how many different types of caviar there was I did not grow up eating caviar like growing up I
你們，它字面上摧毀了我的自信心，就像我討厭照鏡子。
didn't know that caviar was such an expensive like bougie high class type of food but no as I got older you know whenever things had caviar in it I
我永遠不想出去，甚至不想社交，但老實說，經歷那個經歷教會了我很多關於護膚的知識。
noticed it would be super expensive and you know it's bougie when this thing came with like a special spoon to use the caviar with had had no idea why they
以及如何正確地照顧我的皮膚，所以這裡有一些字面上拯救了我皮膚的技巧。
gave this spoon so I looked it up and caviar is traditionally served with a mother of pearl spoon because this material is non-reactive meaning it
在你使用你的清潔劑之前，你想使用一個油基清潔劑。
won't alter the delicate flavor of the caviar unlike metal spoons which can impart a metallic taste so yeah this caviar you need to use a special spoon
這實際上只是純大麻籽油，你可以在 Whole Foods 或 Amazon 以大約 10 美元買到它。
with it so that it keeps the flavor I don't know how true that is I guess we're going to see you will not believe this little jar I think it was $7 I know
它比我以前嘗試過的任何油清潔劑或清潔膏效果更好。
I know so expensive we're going to enjoy ourselves a little expensive treat wao do you guys see that it just looks expensive let me show you guys you know
它會清除你所有的化妝品和防曬霜，任何你臉上的污垢。
this orange caviar that you see on Sushi I would see it all the time so I'd be like oh it can't be that expensive and
所以基本上，我只是倒一些在我的手上，我把它擦在我的臉上。
then I started looking at the prices and I was like caviar is so expensive so I have a bowl of ice here because apparently you're supposed to keep
我真的只是進去，進入角落和縫隙，然後我拿一張濕紙巾，把它全部擦掉。
caviar on Ice to keep a fresh this is literally so bougie I'm so excited okay I think I'm good I think the spread is done not to to my own horn
你的皮膚會感覺像嬰兒的屁股，好的，它會如此光滑和柔軟。
but she looks a little she looks good cheers if you're wondering this is literally just cranberry juice I'm actually not that much of a drinker I
大麻籽油不會讓你長痘，它不會堵塞毛孔。
don't drink very often at all so if you see me with the wine glass nine times out of 10 it is not wine it is juice I
接下來用溫和的清潔劑，關鍵是溫和，好的，因為一開始當我處理所有這些痤瘡和質地時。
usually like making my sleepy girl mocktails but today I think I'm just going to go with the juice while I eat this guys look at this
我認為我應該使用超級乾燥的洗面奶來乾燥痘痘，但老實說，它讓我的皮膚變得更糟。
spread P likes it too I have actually not made a spread like this for myself so this kind of feels nice I also have my iPad while I eat this I'm actually
因為它會如此嚴重地剝奪我的皮膚，所以這是我最喜歡的清潔劑。
going to be on Pinterest making my own little Pinterest boards if you don't know Pinterest is literally the best place to find like inspo pictures this
這是 OA ocean 清潔劑，夥計們，不要被愚弄，這是我的第二瓶。
is literally just like my home feed but look how cute these pictures are I like to just go on Pinterest to romanticize my life create my vision board I'm just
我已經使用這個面部清潔劑幾個月了，它拯救了我的皮膚，夥計們。
convinced that Pinterest is like one of the best best social media platforms ever and one of my favorite hobbies is to go through Pinterest and create
我實際上第一次聽說這個面部清潔劑是從我的美容師那裡，她推薦給我。
little Boards of all my favorite photos and something about Pinterest it helps me romanticize life more because it shows like really aesthetic photos of things in life that I want like for
好吧，聽，在這個清潔劑之前，我為我的痤瘡嘗試了這麼多其他的。
example this beautiful photo of this apartment you guys I had so many saved Pinterest photos of of Apartments like this before I got this apartment which
我從未找到一個像這個一樣驚人的清潔劑，好的，它是如此溫和，但它也是。
is my dream New York City Apartment making your vision board making Pinterest boards it works it genuinely works I feel like I've manifested so much of my life because of it before I
如此澄清，所以它實際上它有助於清除痘痘。
do that let's do a taste test of this I'm so excited got the mother of pearl spoon bougie spoon going to add some creme fresh going to add a little creme
它實際上是海藻注入的，有一個 GAE 平衡配方，幫助你的皮膚溫和地去角質。
fresh a little bit of onion oo putting the caviar that's a bite right there cheers to our little girl self-care night M wait I'm not even cheting my own horn
並疏通你的毛孔，而不剝奪你的皮膚。
like that was a very flavorful bite okay now I see why people do this because it actually tastes really good I'm going to try a bite with the Cucumber Let's try
這可能正是我容易長痤瘡的皮膚所需要的，因為我不需要一些對我的臉超級嚴厲的東西。
her out guys this little spoon I guess it works because that was delicious cheers that was like more refreshing guys I might be a little I might be a
那只是要剝奪我的皮膚，讓我的痤瘡變得更糟。
fan of caviar I'm definitely a fan I think I know it's not everyone's taste but if you like seafood which I love Seafood it tastes amazing so but this is
但我真的需要幫助清理我的毛孔，因為正如你可以看到的，我的皮膚真的堵塞了。
not going to be an everyday thing let me tell you this is a very special occasion that why why didn't you pick me I you on this
我告訴你，這個清潔劑她只是這樣做了，好的，我的皮膚字面上使用這個清潔劑轉變了。
like talk to I am okay with I like natural col but you believe the fun fact I actually do something called the closing shift I call it the closing shift cuz I
不僅如此，這字面上只是聞起來像瓶子裡的天堂。
feel like it motivates me more to actually do it so basically at night time the dirty dishes tend to pile up in the sink and the kitchen is messy
它讓我感覺就像我在水療中心，我實際上如此興奮，因為 oia 正在贊助這個視頻。
because I cooked so I kind of had this bad habit of letting my dishes kind of pile up in the sink and just leaving my
我告訴你，當他們聯繫我時，我大聲尖叫，因為我真正愛他們的產品。
kitchen a complete mess and just going to bed so now I Implement something called the closing shift and it's basically when clean everything in your
我使用它，它字面上拯救了我的皮膚，當它正在經歷它時，我每天使用她。
kitchen and you think of it like a closing shift at a restaurant or at like a store always need to have the closing shift to clean the place up for the
也向 andaria 藻類身體黃油大喊，特別是在冬天，我的皮膚她需要幫助，好的，她需要一些額外的愛。
morning shift workers who have to come in and open up shop and just get the day started so just think about morning you morning shift you she needs to have the
她一直是一個字面上的救生員，聞起來驚人。
place clean for you to work properly at least for me I know that when I wake up and my dirty dishes are just piling up
所以是的，如果你們正在尋找一個驚人的皮膚清潔劑和身體黃油，你可以實際使用我的代碼 Lena lifts 獲得折扣。
on my sink and my apartment is just a mess warning me just I I just subconsciously feel so chaotic I feel busy I get stressed out easier so I Know
或使用我簡介中的鏈接，這些東西，我的 leral b。
Myself and I know that morning shift Lena will have a much easier time if I do the closing shift so now I just think of it like a closing shift I have to
最後一個技巧，我實際上使用這些 clear skin Club 毛巾擦乾我的臉。
clock in and I have to get it done and now you know I've been successful at it I've been really keeping my kitchen clean at night so so when I go to bed
這些是面巾，我從 Amazon 買的，我會在我的店面鏈接它們。
and wake up she's ready for the next day so yeah thought I'd share with you guys because it's so crazy how just changing your perspective of something and just
這些實際上是皮膚科醫生批準的面巾，它們只是比普通毛巾柔軟得多。
changing your mindset about it it helps like it really helps because before I was really procrastinating with doing dishes and stuff so does anyone else's cat play with a
當我開始使用這個時，我也注意到我的皮膚有很大的差異。
little tea thing or is it just mine and she's weird cuz she loves anytime I make tea she loves playing with it got my little spearmint tea I drink spearmint
實際上在普通毛巾上發現細菌，所以這些一次性使用的毛巾確保你不會把所有那些細菌放在你的臉上並引起痤瘡。
tea every single day it's also good for balancing out your hormone we love spearmint tea I'm actually about to use this little eye mask thing I know it
所以是的，這些是我真正幫助我皮膚的主要事情，如果你們想要一個完整的護膚程序，請在評論中讓我知道。
looks really weird it's actually from Amazon and my boyfriend got it for me for Christmas it's actually an eye massager yoky looks like one of those AI
我可以為你們做那個，夥計們，我會深入，好的，因為它將是一個長視頻。
virtual reality things but it's not so you literally put it on your eyes and it massages your eyes it's like a heat pack as well so it like warms up your eyes
所以在評論中讓我知道，好的，夥計們，開始這個自我護理夜晚的其餘部分。
and it plays music I've been using this right before I go to bed and it's been like just putting me in the zone I swear
我們將有一個非常特別的款待，魚子醬，我知道，魚子醬，她是誰，如此高檔的零食。
I think this thing helps me fall asleep faster like it might just be in my head but it genuinely feels so good let me show you guys it looks a little funny
但我最近看到了像超級可愛的魚子醬傳播的視頻和照片，它看起來像這樣。
but okay okay you guys I probably look so crazy using this but I'm telling you it feels so good like I feel so relaxed right now
我只是覺得它會非常適合一個小自我護理夜晚，所以這就是我們今晚要做的。
I feel like I could just fall asleep right now before I go to bed I wanted to have a little girls chitchat really quick first of all thank you for
創建我們自己的小魚子醬傳播，好的，你們，我即將加入魚子醬。
spending this self-care day with me I had a really great time I feel so good but yeah I wanted to ask you guys how your 2025 is going so far let me know in
這是傳播目前看起來的樣子，她看起來很漂亮。
the comments I want to know how it's been going for you so far mine has been great the real ones already know your girl just hit a million subscribers
這是 oh Caspian ostera 魚子醬，我要如此誠實，夥計們，當談到魚子醬時，我非常沒有受過教育。
recently which is all thanks to you guys so thank you so so much to each and every single one of you who are subscribed if you are not subscribed
我不知道有多少不同類型的魚子醬，我沒有在吃魚子醬中長大。
what are you doing okay what are you doing go subscribe right now hitting a million subscribers didn't even sound possible to me for the longest time and
就像長大時，我不知道魚子醬是如此昂貴的，像高檔、高級類型的食物。
the fact that it actually happened it still feels surreal like I I literally feel like I'm living in a dream right now it was on my vision board for the
但不，隨著我長大，你知道，每當東西裡面有魚子醬時，我注意到它會超級昂貴。
longest time so to actually have it come true it's like night and day compared to 2024 you guys cuz I don't know about you but for me 2024 she was a humbling year
你知道，當這個東西帶著像特殊的勺子來使用魚子醬時，它是高檔的。
點擊句子跳轉到對應位置
a good selfcare day dream I'm going to do some hair oiling have spread I'm Mas thing hello everyone welcome back to my channel another day another Vlog so in
一個好的自我護理日夢想，我要做一些頭髮護理，有傳播，我是 Mas 東西。
this video I'm going to be showing you guys my selfcare routine for 2025 we are going to be doing all things self-care so I'm talking mentally physically
大家好，歡迎回到我的頻道，又是新的一天，又是新的 Vlog。
emotionally we are going to be taking care of ourselves in this video this morning is a beautiful day it's gorgeous out the sun is out we are going to be
所以在這個視頻中，我將向你們展示我 2025 年的自我護理程序。
starting off with one of my favorite self-care acts for my morning routine drinking bone broth listen I know I know it sounds really weird but trust me bone
我們將做所有自我護理的事情，所以我在談論精神上、身體上、情感上。
broth actually has so many benefits it's high in collagen so it's good for your hair your skin your nails and this has helped heal my gut I literally wouldn't
我們將在這個視頻中照顧自己。
eat anything and I would just have really uncomfortable bloating constantly so drinking bone broth on an empty stomach in the morning has completely helped my bloating and my gut issues she
今天早上是美好的一天，外面很漂亮，太陽出來了。
is one of the best glowup tips that I'm going to be sharing with you oh my gosh sorry I got sidetracked guys I need to show you how cute the cats
我們將從我最喜歡的自我護理行為之一開始，為我的早晨例行公事，喝骨湯。
look right now look how cute hi guys are you guys having fun all righty guys got my bone broth I know it sounds weird at first to
聽，我知道，我知道這聽起來真的很奇怪，但相信我，骨湯實際上有很多好處。
drink bone broth at least I thought it was weird when I first heard of it honestly there are so many people that drink bone broth every single day their
它富含膠原蛋白，所以對你的頭髮、皮膚、指甲都有好處。
skin looks good they look great that's why I started doing it and doing it consistently and I'm telling you I've seen a difference in my skin now has
這幫助治癒了我的腸道，我字面上不會吃任何東西，我只是會有非常不舒服的腹脹，不斷地。
become truly a part of my routine I don't even have to think about it anymore every morning I get up I hydrate and then I make my bone broth before I
所以早上空腹喝骨湯完全幫助了我的腹脹和我的腸道問題。
put anything else into my stomach you add a little salt pepper and it literally just tastes like soup and it's really good honestly and now I look
她是我將與你分享的最好的變美技巧之一。
forward to drinking it every morning I just like look forward to my hot cup of bone broth in the morning comment down below I want to know if any of you guys
我的天啊，對不起，我分心了，夥計們，我需要向你們展示貓咪現在看起來有多可愛。
drink bone broth and if you want to start I know it's kind of like a weird self-care hack but she works okay cheers hey guys so I am actually headed to a
看看有多可愛，嗨，夥計們，你們玩得開心嗎？
cafe to get myself a matcha you know treat myself and I figured I would bring my journal along sometimes I like to make journaling more fun and take it
好的，夥計們，我得到了我的骨湯，我知道一開始聽起來很奇怪，至少喝骨湯。
with me somewhere whether it's like a park a cafe the street I don't know park bench it's like like 28° in the city right now so there's no way I'm going to
至少當我第一次聽說它時，我認為這很奇怪。
be journaling outside to help me get my daily movement in I'm going to go on a walk to the cafe I also have my workout
老實說，有這麼多人每天喝骨湯，他們的皮膚看起來很好，他們看起來很棒。
clothes on already so I'm also going to hit the gym right after so yeah have busy day ahead let's go this is called the Daydream Macha from
這就是為什麼我開始這樣做，並持續這樣做，我告訴你，我在我的皮膚上看到了差異。
blink street so you guys I just finished journaling in the day byday Journal look how cute this Cafe is guys it's like green themed I'm all matching by the way
現在它已經真正成為我例行公事的一部分，我甚至不再需要考慮它了。
this is the day byd Journal and the matcha color available now go check it out look my description prove me Pro let's H this workout a daughter of the
每天早上我起床，我補充水分，然後我在把任何其他東西放進我的胃之前做我的骨湯。
sunshine but every blue moon I come my life at night I like place and I like braids but I love my NE edges laid from the East side
你加一點鹽和鬍椒，它字面上只是嘗起來像湯，它真的很好，老實說。
building on the W currently in the sauna after my workout and it is crazy how literally just 5 10 minutes in the sauna can make you feel amazing like I feel so
現在我期待每天早上喝它，我只是喜歡期待我早上的一杯熱骨湯。
good right now I like to do like breathing exercises in here while I'm sweating my butt off all righty guys we are back home if
在下面評論，我想知道你們中是否有人喝骨湯，如果你想開始。
you you can see already it is super dark out the sun has already set here in New York City because they like savings winter is not the most fun time over
我知道這有點像一個奇怪的自我護理技巧，但她有效，好的，乾杯。
here but you know it's all good we're going to have a nice cozy chill night in I'm about to take an everything shower so you already know I'm going to do some
嘿，夥計們，所以我實際上要去一家咖啡館為自己買一杯抹茶。
hair oiling this is just regular batana oil you guys know the drill first I Ed a bamboo brush which looks nasty so ignore that and then I just brush through my
你知道，對自己好一點，我想我會帶我的日記。
hair from roof to tip like so and then I start parting my hair into section and then adding just a little bit of oil I also make sure to get kind of like
有時我喜歡讓寫日記更有趣，並把它帶到某個地方。
the sparse areas and then I take a little hair massager massage all the oil into my scalp this honestly feels so good guys so this actually stimulates
無論是像公園、咖啡館、街道，我不知道，公園長凳。
the hair follicle and helps stimulate hair growth which we love that and then I take some extra oil put it into the rest of my hair mhm
現在城市裡大約 28 度，所以我不可能在外面寫日記。
also if you didn't know hair oiling is really good for hair growth it's also good to strengthen your hair it helps thinning hair it started really
為了幫助我獲得日常運動，我要步行去咖啡館。
prioritizing hair oiling when I was losing my hair from hormonal imbalances and last year my hair was literally falling out in chunks anytime I would
我也已經穿上了我的運動服，所以我也要在之後去健身房。
brush it anytime I would shower which was like a really hard experience but honestly I'm grateful for that experience because now I'm obsessed with hair oiling and just all things like
所以是的，前面有忙碌的一天，讓我們走吧。
wellness self-care it just made me really prioritize self-care things that make me feel good mentally physically so now that my hair is nice and oiled up I
這被稱為 Daydream Macha，來自 blink street。
just take a little claw clip claw her up like so I like to take out two little pieces of hair so I don't look like a bald egg
所以夥計們，我剛剛在 day byday Journal 中完成了寫日記。
and voila I like to leave this in my hair for about an hour so I'll like do some cleaning I'll watch a TV show and
看看這個咖啡館有多可愛，夥計們，它就像綠色主題，我完全匹配，順便說一下。
yeah I'll see you guys in an hour so your girl just got out of the shower threw on some cute comfy PJs much needed for a good self-care day now I'm
這是 day byd Journal 和抹茶顏色，現在可用，去查看。
actually going to do some skin care and I want to share some tips on how I got my skin from this to this so the real
看我的描述，證明我 Pro，讓我們 H 這個鍛鍊。
ones know that I actually struggled with really bad hormonal cystic acne last year year and it was because I was dealing with hormonal imbalances and
陽光的女兒，但每個藍月亮我來，我的生活在晚上，我喜歡地方，我喜歡辮子。
PCOS and you guys it literally destroyed my self-confidence like I hated looking in the mirror I never wanted to go outside or even socialize but honestly
但我愛我的 NE edges laid，從東邊，在 W 上建造。
going through that experience taught me so much about skin care and how to properly take care of my skin so here are a few tips that literally saved my
目前在我鍛鍊後的桑拿中，這很瘋狂，字面上只是在桑拿中 5-10 分鐘就能讓你感覺驚人。
skin before you use your cleanser you want to use an oil-based cleanser this is actually just pure hemp seed oil you can get it for like 10 bucks at like
就像我現在感覺如此好，我喜歡在這裡做像呼吸練習，當我汗流浹背時。
Whole Foods or Amazon it works better than any oil cleanser or bomb that I ever tried before it will get all of your makeup off and sunscreen any dirt
好的，夥計們，我們回家了，如果你，你可以看到，已經超級黑了。
on your face so basically I just pour some on my hand I rub it in my face and I really just get in there get in the
太陽已經在紐約市這裡落下了，因為他們喜歡儲蓄，冬天不是這裡最有趣的時間。
nooks and crannies and then I get a wet paper towel and it wipe it all off your skin will feel like a baby's butt after
但你知道，這一切都很好，我們要有一個美好的舒適的放鬆夜晚。
okay it will be so smooth and soft and hem seed oil will not break you out it is non-p clogging next go in with a
我即將洗一個一切淋浴，所以你們已經知道我要做一些頭髮護理。
gentle cleanser key is gentle okay cuz at first when I was dealing with all this acne and texture I thought I was supposed to be using super drying face
這只是普通的 batana 油，夥計們，你們知道程序。
washes to dry out the pimples but honestly it made my skin worse because it would strip my skin so bad so this is my favorite cleanser this is the OA
首先，我用竹刷，看起來很糟糕，所以忽略它，然後我只是從根部到尖端刷我的頭髮。
ocean cleanser and you guys do not be fooled this is my second bottle I've been using this facial cleanser for a months and it has saved my skin you guys
然後我開始把我的頭髮分成部分，然後加一點油。
I actually first heard about this facial cleanser from my aesthetician she recommended it to me well listen before this cleanser I have tried so many other
我也確保得到有點像稀疏的區域，然後我拿一個小頭髮按摩器。
ones for my acne and I have never found a cleanser that is as amazing as this one okay it is so gentle but it's also
按摩所有油到我的頭皮，這老實說感覺如此好，夥計們。
so clarifying so it actually it helps to clear the breakouts it's actually seaweed infused and has a GAE balance formula that helps your skin gently
所以這實際上刺激毛囊，幫助刺激頭髮生長，我們喜歡那個。
exfoliate and unclog your pores without stripping your skin this maybe is exactly what my acne prone skin needed because I didn't need something super harsh for my face that was just going to
然後我拿一些額外的油，把它放進我頭髮的其餘部分。
strip my skin and make my acne worse but I did really need help with clearing out my pores because as you can see my skin
另外，如果你不知道，頭髮護理對頭髮生長真的很好。
was really congested and I'm telling you this cleanser she did just that okay my skin literally transformed using this cleanser and not just that this
它也有助於加強你的頭髮，它有助於稀疏的頭髮。
literally just smells like heaven in a bottle it makes me just feel like I'm in a spa and I'm actually so excited because oia is sponsoring this video I
當我因荷爾蒙失衡而失去頭髮時，我開始真正優先考慮頭髮護理。
am telling you I audibly screamed when they reached out to me because I genuinely love their product and I used it it literally saved my skin when it
去年，我的頭髮字面上成塊地掉下來，任何時候我會刷它，任何時候我會淋浴。
was going through it I used her every day also shout out to the andaria algae body butter especially during the winter my skin she needs help okay she needs
這就像一個非常困難的經歷，但老實說，我對那個經歷很感激。
some extra love she has been a literal Lifesaver and smells amazing so yeah if you guys are looking for an amazing skin cleanser and Body Butter you can
因為現在我對頭髮護理和所有像健康、自我護理的事情都很著迷。
actually get a discount using my code Lena lifts or use the link in my bio these things my leral b and last tip I actually dry my face
它只是讓我真正優先考慮自我護理的事情，讓我在精神上、身體上感覺良好。
using these clear skin Club towels these are face towels I get mine off at Amazon I'll have them Linked In My storefront these are actually dermatologist
所以現在我的頭髮很好，並且塗了油，我只是拿一個小爪夾，把她夾起來。
approved face towels and they're just so much softer than a regular towel and I've also noticed a huge difference with my skin when I started using this
我喜歡拿出兩小撮頭髮，所以我看起來不像一個禿頭蛋。
there's actually bacteria found on normal towels so these single- used towels make sure that you're not putting all that bacteria onto your face and cause acne so yeah these are my main
瞧，我喜歡把這個留在我的頭髮中大約一個小時。
things that genuinely helped my skin so so much and if you guys want a full skincare routine please let me know in the comments I could do that for you
所以我會做一些清潔，我會看一個電視節目，是的，我會在一小時後見到你們。
guys I will go in depth okay because it's going to be a long video so let me know in the comments all righty guys to
所以你的女孩剛剛從淋浴中出來，穿上一些可愛舒適的睡衣。
commence the rest of this self-care night we are going to be having a very special treat caviar I know caviar who is she such a
一個好的自我護理日非常需要，現在我實際上要做一些護膚。
bougie snack but I had recently seen videos and photos of like super cute caviar spreads it looks like this and I just feel like it would be perfect for a
我想分享一些關於我如何讓我的皮膚從這個到這個的技巧。
little self-care night in so that's exactly what we're going to do tonight create our own little caviar spread all right you guys I'm about to
所以真實的人知道，我實際上在去年與非常糟糕的荷爾蒙囊性痤瘡作鬥爭。
add in the caviar this is what the spread is looking like so far she looks gorgeous this is the oh Caspian ostera caviar I'm going to be so honest guys
這是因為我在處理荷爾蒙失衡和 PCOS。
I'm very uneducated when it comes to caviar I didn't know how many different types of caviar there was I did not grow up eating caviar like growing up I
你們，它字面上摧毀了我的自信心，就像我討厭照鏡子。
didn't know that caviar was such an expensive like bougie high class type of food but no as I got older you know whenever things had caviar in it I
我永遠不想出去，甚至不想社交，但老實說，經歷那個經歷教會了我很多關於護膚的知識。
noticed it would be super expensive and you know it's bougie when this thing came with like a special spoon to use the caviar with had had no idea why they
以及如何正確地照顧我的皮膚，所以這裡有一些字面上拯救了我皮膚的技巧。
gave this spoon so I looked it up and caviar is traditionally served with a mother of pearl spoon because this material is non-reactive meaning it
在你使用你的清潔劑之前，你想使用一個油基清潔劑。
won't alter the delicate flavor of the caviar unlike metal spoons which can impart a metallic taste so yeah this caviar you need to use a special spoon
這實際上只是純大麻籽油，你可以在 Whole Foods 或 Amazon 以大約 10 美元買到它。
with it so that it keeps the flavor I don't know how true that is I guess we're going to see you will not believe this little jar I think it was $7 I know
它比我以前嘗試過的任何油清潔劑或清潔膏效果更好。
I know so expensive we're going to enjoy ourselves a little expensive treat wao do you guys see that it just looks expensive let me show you guys you know
它會清除你所有的化妝品和防曬霜，任何你臉上的污垢。
this orange caviar that you see on Sushi I would see it all the time so I'd be like oh it can't be that expensive and
所以基本上，我只是倒一些在我的手上，我把它擦在我的臉上。
then I started looking at the prices and I was like caviar is so expensive so I have a bowl of ice here because apparently you're supposed to keep
我真的只是進去，進入角落和縫隙，然後我拿一張濕紙巾，把它全部擦掉。
caviar on Ice to keep a fresh this is literally so bougie I'm so excited okay I think I'm good I think the spread is done not to to my own horn
你的皮膚會感覺像嬰兒的屁股，好的，它會如此光滑和柔軟。
but she looks a little she looks good cheers if you're wondering this is literally just cranberry juice I'm actually not that much of a drinker I
大麻籽油不會讓你長痘，它不會堵塞毛孔。
don't drink very often at all so if you see me with the wine glass nine times out of 10 it is not wine it is juice I
接下來用溫和的清潔劑，關鍵是溫和，好的，因為一開始當我處理所有這些痤瘡和質地時。
usually like making my sleepy girl mocktails but today I think I'm just going to go with the juice while I eat this guys look at this
我認為我應該使用超級乾燥的洗面奶來乾燥痘痘，但老實說，它讓我的皮膚變得更糟。
spread P likes it too I have actually not made a spread like this for myself so this kind of feels nice I also have my iPad while I eat this I'm actually
因為它會如此嚴重地剝奪我的皮膚，所以這是我最喜歡的清潔劑。
going to be on Pinterest making my own little Pinterest boards if you don't know Pinterest is literally the best place to find like inspo pictures this
這是 OA ocean 清潔劑，夥計們，不要被愚弄，這是我的第二瓶。
is literally just like my home feed but look how cute these pictures are I like to just go on Pinterest to romanticize my life create my vision board I'm just
我已經使用這個面部清潔劑幾個月了，它拯救了我的皮膚，夥計們。
convinced that Pinterest is like one of the best best social media platforms ever and one of my favorite hobbies is to go through Pinterest and create
我實際上第一次聽說這個面部清潔劑是從我的美容師那裡，她推薦給我。
little Boards of all my favorite photos and something about Pinterest it helps me romanticize life more because it shows like really aesthetic photos of things in life that I want like for
好吧，聽，在這個清潔劑之前，我為我的痤瘡嘗試了這麼多其他的。
example this beautiful photo of this apartment you guys I had so many saved Pinterest photos of of Apartments like this before I got this apartment which
我從未找到一個像這個一樣驚人的清潔劑，好的，它是如此溫和，但它也是。
is my dream New York City Apartment making your vision board making Pinterest boards it works it genuinely works I feel like I've manifested so much of my life because of it before I
如此澄清，所以它實際上它有助於清除痘痘。
do that let's do a taste test of this I'm so excited got the mother of pearl spoon bougie spoon going to add some creme fresh going to add a little creme
它實際上是海藻注入的，有一個 GAE 平衡配方，幫助你的皮膚溫和地去角質。
fresh a little bit of onion oo putting the caviar that's a bite right there cheers to our little girl self-care night M wait I'm not even cheting my own horn
並疏通你的毛孔，而不剝奪你的皮膚。
like that was a very flavorful bite okay now I see why people do this because it actually tastes really good I'm going to try a bite with the Cucumber Let's try
這可能正是我容易長痤瘡的皮膚所需要的，因為我不需要一些對我的臉超級嚴厲的東西。
her out guys this little spoon I guess it works because that was delicious cheers that was like more refreshing guys I might be a little I might be a
那只是要剝奪我的皮膚，讓我的痤瘡變得更糟。
fan of caviar I'm definitely a fan I think I know it's not everyone's taste but if you like seafood which I love Seafood it tastes amazing so but this is
但我真的需要幫助清理我的毛孔，因為正如你可以看到的，我的皮膚真的堵塞了。
not going to be an everyday thing let me tell you this is a very special occasion that why why didn't you pick me I you on this
我告訴你，這個清潔劑她只是這樣做了，好的，我的皮膚字面上使用這個清潔劑轉變了。
like talk to I am okay with I like natural col but you believe the fun fact I actually do something called the closing shift I call it the closing shift cuz I
不僅如此，這字面上只是聞起來像瓶子裡的天堂。
feel like it motivates me more to actually do it so basically at night time the dirty dishes tend to pile up in the sink and the kitchen is messy
它讓我感覺就像我在水療中心，我實際上如此興奮，因為 oia 正在贊助這個視頻。
because I cooked so I kind of had this bad habit of letting my dishes kind of pile up in the sink and just leaving my
我告訴你，當他們聯繫我時，我大聲尖叫，因為我真正愛他們的產品。
kitchen a complete mess and just going to bed so now I Implement something called the closing shift and it's basically when clean everything in your
我使用它，它字面上拯救了我的皮膚，當它正在經歷它時，我每天使用她。
kitchen and you think of it like a closing shift at a restaurant or at like a store always need to have the closing shift to clean the place up for the
也向 andaria 藻類身體黃油大喊，特別是在冬天，我的皮膚她需要幫助，好的，她需要一些額外的愛。
morning shift workers who have to come in and open up shop and just get the day started so just think about morning you morning shift you she needs to have the
她一直是一個字面上的救生員，聞起來驚人。
place clean for you to work properly at least for me I know that when I wake up and my dirty dishes are just piling up
所以是的，如果你們正在尋找一個驚人的皮膚清潔劑和身體黃油，你可以實際使用我的代碼 Lena lifts 獲得折扣。
on my sink and my apartment is just a mess warning me just I I just subconsciously feel so chaotic I feel busy I get stressed out easier so I Know
或使用我簡介中的鏈接，這些東西，我的 leral b。
Myself and I know that morning shift Lena will have a much easier time if I do the closing shift so now I just think of it like a closing shift I have to
最後一個技巧，我實際上使用這些 clear skin Club 毛巾擦乾我的臉。
clock in and I have to get it done and now you know I've been successful at it I've been really keeping my kitchen clean at night so so when I go to bed
這些是面巾，我從 Amazon 買的，我會在我的店面鏈接它們。
and wake up she's ready for the next day so yeah thought I'd share with you guys because it's so crazy how just changing your perspective of something and just
這些實際上是皮膚科醫生批準的面巾，它們只是比普通毛巾柔軟得多。
changing your mindset about it it helps like it really helps because before I was really procrastinating with doing dishes and stuff so does anyone else's cat play with a
當我開始使用這個時，我也注意到我的皮膚有很大的差異。
little tea thing or is it just mine and she's weird cuz she loves anytime I make tea she loves playing with it got my little spearmint tea I drink spearmint
實際上在普通毛巾上發現細菌，所以這些一次性使用的毛巾確保你不會把所有那些細菌放在你的臉上並引起痤瘡。
tea every single day it's also good for balancing out your hormone we love spearmint tea I'm actually about to use this little eye mask thing I know it
所以是的，這些是我真正幫助我皮膚的主要事情，如果你們想要一個完整的護膚程序，請在評論中讓我知道。
looks really weird it's actually from Amazon and my boyfriend got it for me for Christmas it's actually an eye massager yoky looks like one of those AI
我可以為你們做那個，夥計們，我會深入，好的，因為它將是一個長視頻。
virtual reality things but it's not so you literally put it on your eyes and it massages your eyes it's like a heat pack as well so it like warms up your eyes
所以在評論中讓我知道，好的，夥計們，開始這個自我護理夜晚的其餘部分。
and it plays music I've been using this right before I go to bed and it's been like just putting me in the zone I swear
我們將有一個非常特別的款待，魚子醬，我知道，魚子醬，她是誰，如此高檔的零食。
I think this thing helps me fall asleep faster like it might just be in my head but it genuinely feels so good let me show you guys it looks a little funny
但我最近看到了像超級可愛的魚子醬傳播的視頻和照片，它看起來像這樣。
but okay okay you guys I probably look so crazy using this but I'm telling you it feels so good like I feel so relaxed right now
我只是覺得它會非常適合一個小自我護理夜晚，所以這就是我們今晚要做的。
I feel like I could just fall asleep right now before I go to bed I wanted to have a little girls chitchat really quick first of all thank you for
創建我們自己的小魚子醬傳播，好的，你們，我即將加入魚子醬。
spending this self-care day with me I had a really great time I feel so good but yeah I wanted to ask you guys how your 2025 is going so far let me know in
這是傳播目前看起來的樣子，她看起來很漂亮。
the comments I want to know how it's been going for you so far mine has been great the real ones already know your girl just hit a million subscribers
這是 oh Caspian ostera 魚子醬，我要如此誠實，夥計們，當談到魚子醬時，我非常沒有受過教育。
recently which is all thanks to you guys so thank you so so much to each and every single one of you who are subscribed if you are not subscribed
我不知道有多少不同類型的魚子醬，我沒有在吃魚子醬中長大。
what are you doing okay what are you doing go subscribe right now hitting a million subscribers didn't even sound possible to me for the longest time and
就像長大時，我不知道魚子醬是如此昂貴的，像高檔、高級類型的食物。
the fact that it actually happened it still feels surreal like I I literally feel like I'm living in a dream right now it was on my vision board for the
但不，隨著我長大，你知道，每當東西裡面有魚子醬時，我注意到它會超級昂貴。
longest time so to actually have it come true it's like night and day compared to 2024 you guys cuz I don't know about you but for me 2024 she was a humbling year
你知道，當這個東西帶著像特殊的勺子來使用魚子醬時，它是高檔的。