為什麼短暫休息能讓你工作得更好
Why Taking Short Breaks Helps You Work Better
難度：入門級
來源：Editorial
Many people think that working for long hours without stopping makes them more productive. But research shows that taking short breaks actually helps you work better. When you work for too long, your brain gets tired and you make more mistakes. Short breaks give your mind a chance to rest and come back fresh.
很多人認為不停工作很長時間能讓他們更高效。但研究顯示，短暫休息實際上能讓你工作得更好。當你工作太久時，你的大腦會累，你會犯更多錯誤。短暫休息給你的大腦一個休息的機會，讓它重新變得清醒。
The best breaks are about five to ten minutes long. During this time, step away from your computer or desk. You can walk around, stretch your body, or look out the window. Even just standing up and moving a little bit helps your body and mind feel better.
最好的休息是大約五到十分鐘。在這段時間裡，離開你的電腦或桌子。你可以四處走走，伸展身體，或者看看窗外。即使只是站起來稍微動一下，也能讓你的身體和大腦感覺更好。
Some people like to use their break time to do something completely different. For example, you could read a few pages of a book, listen to music, or chat with a coworker. This helps your brain switch gears and come back to work with new energy.
有些人喜歡用休息時間做一些完全不同的事情。比如，你可以讀幾頁書，聽音樂，或者和同事聊天。這能幫助你的大腦轉換狀態，帶著新的能量回到工作中。
Try to take a break every hour or two, especially if you're doing work that needs a lot of focus. Set a timer on your phone to remind you. It might feel strange at first, but you'll notice that you feel less tired and can concentrate better after your breaks.
試著每一兩個小時休息一次，特別是如果你在做需要很多專注的工作。在手機上設個定時器提醒你。一開始可能感覺奇怪，但你會注意到休息後你感覺不那麼累，也能更好地集中注意力。
Remember, taking breaks is not being lazy. It's a smart way to work. When you give yourself time to rest, you can do better work in less time. So next time you feel stuck or tired, take a short break. Your work will thank you for it.
記住，休息不是偷懶。這是聰明的工作方式。當你給自己時間休息時，你可以在更短的時間內做得更好。所以下次你感覺卡住或累了，就短暫休息一下。你的工作會為此感謝你的。
重點詞彙
- productive (adj.)：高效的，有生產力的
- get tired (phr.v.)：變累，感到疲憊
- come back fresh (phr.)：重新變得清醒/有精神
- step away (phr.v.)：離開，走開
- stretch (v.)：伸展，拉伸
- switch gears (phr.)：轉換狀態/思路
- set a timer (phr.)：設定時器
- concentrate (v.)：集中注意力
- feel stuck (phr.)：感覺卡住/無法進展