如何養成能堅持的閱讀習慣
How to Build a Reading Habit That Sticks
難度：入門級
來源：Editorial
Building a reading habit is easier than you think, but it takes time and patience. Start small by reading just ten minutes a day. You can read in the morning with your coffee, during your lunch break, or before bed. The key is to make reading a regular part of your daily routine.
養成閱讀習慣比你想象的容易，但需要時間和耐心。從小開始，每天只讀十分鐘。你可以在早上喝咖啡時讀，在午休時讀，或者在睡前讀。關鍵是讓閱讀成為你日常生活的常規部分。
Choose books that you actually want to read, not books you think you should read. If you like stories, read fiction. If you like learning new things, read non-fiction. The most important thing is that you enjoy what you're reading. When reading is fun, you'll want to do it more often.
選擇你真正想讀的書，而不是你認為應該讀的書。如果你喜歡故事，讀小說。如果你喜歡學習新東西，讀非小說。最重要的是你享受你正在讀的內容。當閱讀有趣時，你會更經常想讀。
Keep a book with you wherever you go. You can carry a physical book or use an e-reader or reading app on your phone. This way, you can read during small moments like waiting in line or riding the bus. These little reading sessions add up over time.
無論你去哪裡，都隨身帶一本書。你可以帶實體書，或者在手機上使用電子閱讀器或閱讀應用。這樣，你可以在小時刻閱讀，比如排隊或坐公交車時。這些小的閱讀時間會隨著時間的推移累積起來。
Set a simple goal, like reading one book a month or finishing a chapter each week. Don't make your goals too big at first. Small wins help you stay motivated. You can also join a book club or talk about books with friends to make reading more social and fun.
設定一個簡單的目標，比如每月讀一本書或每週完成一章。一開始不要把目標定得太大。小的成功幫助你保持動力。你也可以加入讀書俱樂部或和朋友談論書籍，讓閱讀更社交和有趣。
Remember, it's okay to stop reading a book if you don't like it. Life is too short to read books you're not enjoying. Find something else that catches your interest. The goal is to make reading a habit you love, not a chore you have to do. With time and practice, reading will become a natural part of your life.
記住，如果你不喜歡一本書，停止閱讀是可以的。生命太短暫，不能讀你不喜歡的書。找一些其他吸引你興趣的東西。目標是讓閱讀成為你喜歡的習慣，而不是你必須做的家務。隨著時間和練習，閱讀會成為你生活的自然部分。
重點詞彙
- takes time (phr.)：需要時間
- daily routine (n.phr.)：日常生活，日常習慣
- non-fiction (n.)：非小說類
- add up (phr.v.)：累積，加起來
- stay motivated (phr.)：保持動力
- book club (n.phr.)：讀書俱樂部
- a chore (n.phr.)：家務，煩人的任務