在家就能做的簡單運動
Easy Exercises You Can Do at Home
難度：入門級
來源：Editorial
You don't need a gym to stay healthy. You can do many exercises at home. All you need is a little space and some time. Start with simple movements that anyone can do.
你不需要健身房來保持健康。你可以在家做很多運動。你只需要一點空間和一些時間。從任何人都能做的簡單動作開始。
Walking in place is a great way to start. Just stand up and walk without moving forward. Do this for five minutes. It gets your heart moving and warms up your body.
原地踏步是一個很好的開始方式。只需站起來，不向前移動地走。這樣做五分鐘。它讓你的心臟跳動，讓身體熱身。
Push-ups make your arms stronger. You can do them on the floor or against a wall. Start with just a few each day. Slowly do more as you get stronger.
俯臥撐讓你的手臂更強壯。你可以在地板上做，或者靠牆做。每天從幾個開始。隨著你變得更強壯，慢慢做更多。
Sit-ups help your stomach muscles. Lie on your back and sit up slowly. Do ten sit-ups, then rest. Repeat this three times. Your stomach will feel stronger after a few weeks.
仰臥起坐幫助你的腹部肌肉。仰臥，然後慢慢坐起來。做十個仰臥起坐，然後休息。重複三次。幾周後你的腹部會感覺更強壯。
Stretching keeps your body flexible. Reach up high with your arms. Touch your toes while standing. Hold each stretch for twenty seconds. Do this every morning to feel better all day.
拉伸讓你的身體保持柔韌。用你的手臂向上伸展。站立時觸控你的腳趾。每個拉伸保持二十秒。每天早上這樣做，一整天都會感覺更好。
重點詞彙
- reach up (phr.v.)：向上伸展
- feel better (phr.)：感覺更好
- stay healthy (phr.)：保持健康
- at home (phr.)：在家
- start with (phr.v.)：從...開始
- in place (phr.)：原地
- warm up (phr.v.)：熱身
- make stronger (phr.)：使更強壯
- against a wall (phr.)：靠牆
- get stronger (phr.)：變得更強壯
- lie on your back (phr.)：仰臥
- sit up (phr.v.)：坐起來