每天多喝水的好處
The Benefits of Drinking More Water Every Day
難度：入門級
來源：Health Today
Water is the best drink for your body. Your body needs water to work well. Without enough water, you feel tired and weak. Most people should drink eight glasses a day.
水是對你身體最好的飲料。你的身體需要水才能正常工作。沒有足夠的水，你會感到疲倦和虛弱。大多數人每天應該喝八杯水。
Drinking water helps your brain work better. When you're thirsty, it's hard to focus. A glass of water can help you think more clearly. Keep a water bottle on your desk.
喝水幫助你的大腦更好地工作。當你口渴時，很難集中注意力。一杯水可以幫助你思考得更清楚。在你的桌子上放一瓶水。
Water is good for your skin. It keeps your skin soft and healthy. People who drink more water often look younger. Your skin needs water just like a plant does.
水對你的皮膚有好處。它保持你的皮膚柔軟和健康。喝更多水的人通常看起來更年輕。你的皮膚需要水，就像植物一樣。
Water helps you feel less hungry. Sometimes we think we're hungry when we're really thirsty. Try drinking water before meals. You might eat less food this way.
水幫助你減少飢餓感。有時候我們以為自己餓了，其實是渴了。試著在飯前喝水。這樣你可能會吃得更少。
Start your day with a glass of water. It wakes up your body after sleep. Carry a water bottle with you all day. Small sips throughout the day are better than drinking a lot at once.
用一杯水開始你的一天。它在睡眠後喚醒你的身體。整天隨身攜帶一瓶水。全天小口喝比一次喝很多更好。
重點詞彙
- good for (phr.)：對...有好處
- think clearly (phr.)：清晰地思考
- best for (phr.)：最適合
- work well (phr.)：運轉良好
- feel tired (phr.)：感到疲倦
- work better (phr.)：工作得更好
- hard to (phr.)：難以
- look younger (phr.)：看起來更年輕
- feel hungry (phr.)：感到餓
- before meals (phr.)：飯前
- start your day (phr.)：開始你的一天
- all day (phr.)：一整天
- at once (phr.)：一次性