在家做健康餐的簡單技巧
Easy Tips for Cooking Healthy Meals at Home
難度：入門級
來源：Editorial
Cooking healthy meals at home doesn't have to be difficult or expensive. Start by planning your meals for the week. This helps you buy only what you need and avoid wasting food. You can also save money by buying fresh vegetables and fruits when they're in season.
在家做健康餐不必困難或昂貴。先從計劃你一週的餐食開始。這能幫你只買你需要的東西，避免浪費食物。你也可以在新鮮蔬菜和水果當季時購買來省錢。
Keep your meals simple. You don't need complicated recipes to eat well. A simple meal with vegetables, protein like chicken or beans, and whole grains like brown rice or whole wheat bread is healthy and satisfying. Try to fill half your plate with vegetables.
保持你的餐食簡單。你不需要複雜的食譜就能吃得好。一頓簡單的餐食，有蔬菜、蛋白質（如雞肉或豆類）和全穀物（如糙米或全麥麵包），既健康又令人滿足。試著讓你的盤子一半裝滿蔬菜。
Use healthy cooking methods. Instead of frying food in lots of oil, try baking, grilling, or steaming. These methods use less fat and keep more nutrients in your food. They're also easier to clean up after cooking.
使用健康的烹飪方法。與其用很多油煎食物，試試烤、烤制或蒸。這些方法使用更少的脂肪，並在你的食物中保留更多營養。它們也更容易在烹飪後清理。
Prepare some things ahead of time. On weekends, you can wash and cut vegetables, cook grains, or make a big pot of soup. This saves time during busy weekdays. Having healthy food ready makes it easier to avoid ordering takeout when you're tired.
提前準備一些東西。在週末，你可以洗切蔬菜，煮穀物，或做一大鍋湯。這在忙碌的工作日節省時間。有健康的食物準備好，讓你在累的時候更容易避免點外賣。
Don't be afraid to experiment with new foods and flavors. Try adding herbs and spices instead of salt to make your food taste good. Start with small changes, and you'll discover that healthy food can be delicious and fun to make. Remember, every small step toward healthier eating is a good step.
不要害怕嘗試新的食物和口味。試試新增香草和香料而不是鹽來讓你的食物味道好。從小改變開始，你會發現健康的食物可以很美味，做起來也很有趣。記住，朝著更健康飲食的每一步都是好的一步。
重點詞彙
- plan your meals (phr.)：計劃你的餐食
- in season (phr.)：當季的，應季的
- whole grains (n.phr.)：全穀物
- satisfying (adj.)：令人滿足的
- steaming (n.)：蒸
- ahead of time (phr.)：提前，事先
- takeout (n.)：外賣
- herbs and spices (n.phr.)：香草和香料