如何在日常生活中做出更好的決定
How to Make Better Decisions in Your Daily Life
難度：中階
來源：Editorial
We make hundreds of decisions every day, from what to eat for breakfast to how to spend our evening. Some decisions feel easy, while others leave us stuck. The good news is that decision-making is a skill you can improve. With practice, you can make choices more confidently and feel better about the results.
我們每天做出數百個決定，從早餐吃什麼到如何度過晚上。有些決定感覺容易，而另一些讓我們陷入困境。好訊息是決策是一項你可以提高的技能。透過練習，你可以更自信地做出選擇，並對結果感覺更好。
Start by gathering the information you need, but don't wait for perfect information. Often, we delay decisions because we want to know everything first. However, waiting too long can be worse than making a good decision with limited information. Set a deadline for yourself to decide, even if you don't have all the facts.
首先收集你需要的資訊，但不要等待完美的資訊。通常，我們推遲決定，因為我們想先了解一切。然而，等待太久可能比用有限資訊做出好決定更糟糕。為自己設定一個決定截止日期，即使你沒有所有事實。
Consider the pros and cons, but keep it simple. You don't need a long list for every decision. For smaller choices, think about what matters most to you right now. For bigger decisions, write down three main benefits and three main drawbacks. This structure helps you see the situation clearly without getting overwhelmed.
考慮利弊，但保持簡單。你不需要為每個決定都列一個長清單。對於較小的選擇，想想現在對你來說最重要的是什麼。對於更大的決定，寫下三個主要好處和三個主要缺點。這種結構幫助你清楚地看到情況，而不會感到不知所措。
Think about your values and long-term goals. Ask yourself: "Does this choice align with what I care about?" Sometimes the best decision isn't the easiest one. A choice that matches your values will feel right, even if it requires more effort. This approach helps you make decisions you won't regret later.
考慮你的價值觀和長期目標。問自己："這個選擇是否符合我關心的事情？"有時最好的決定不是最容易的。一個符合你價值觀的選擇會感覺是對的，即使它需要更多努力。這種方法幫助你做出以後不會後悔的決定。
Accept that not every decision will be perfect. You can't predict everything that will happen. What matters is that you made the best choice you could with the information you had. If a decision doesn't work out, learn from it and move forward. Remember, most decisions can be adjusted or changed if needed.
接受不是每個決定都會完美。你無法預測會發生的一切。重要的是你用你擁有的資訊做出了你能做的最好選擇。如果一個決定沒有成功，從中學習並繼續前進。記住，如果需要，大多數決定都可以調整或改變。
重點詞彙
- long-term goals (n.phr.)：長期目標
- leave us stuck (phr.)：讓我們陷入困境
- make choices (phr.)：做出選擇
- gather information (phr.)：收集資訊
- set a deadline (phr.)：設定截止日期
- pros and cons (n.phr.)：利弊
- what matters most (phr.)：最重要的事情
- align with (phr.v.)：與...一致
- won't regret (phr.)：不會後悔
- predict everything (phr.)：預測一切
- work out (phr.v.)：成功，結果好
- move forward (phr.)：繼續前進